Crock Pot Chinese Beef And Pea Pods Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb family steak - (to 1 1/2 lbs) thinly sliced (works well to freeze it and then cut while partially thawed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef consomme soup
51.67g 		soy sauce
10.63g 		ginger
0.08g 		onions
16.0g 		cornstarch
2.67g 		water
4.93g 		water chestnuts
59.54g 		bamboo shoots
13.68g 		bean sprouts
70.83g 		pea
47.33g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.67 0.01 0.29 0.01 0.0 2.5 0.36 2.15 2.47 9.76 58.56
Total Fat (g) 0.0 0.0 0.0 0.03 0.0 0.0 0.66 0.04 0.13 0.19 1.06 6.36
Carbohydrates (g) 0.43 0.81 0.05 1.17 2.43 0.0 29.21 0.71 4.21 6.45 45.48 272.88
Ash (g) 1.11 1.63 0.0 0.13 0.0 0.0 0.99 0.12 0.31 0.37 4.67 28.02
Calories (kcal) 6.717 5.631 0.26 5.12 10.16 0.0 133.358 3.695 21.25 36.447 222.638 1335.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 1.97 11.82
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.18 2.18 13.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.96 7.52 0.01 14.37 0.22 4.93 26.17 12.45 64.03 37.86 216.52 1299.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.37 0.0 0.0 n/a 0.41 2.93 2.37 6.26 37.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.3 1.3 2.1 4.2 25.2
Calcium (mg) 3.617 2.019 0.087 11.52 0.053 0.148 10.716 1.779 9.208 10.413 49.561 297.366
Iron (mg) 0.22 0.21 0.01 0.24 0.01 0.0 0.84 0.07 0.64 0.72 2.96 17.76
Magnesium (mg) 2.067 4.569 0.138 3.2 0.08 0.049 50.009 0.411 14.875 12.307 87.704 526.224
Phosphorus (mg) 13.433 13.281 0.111 5.92 0.347 0.0 57.154 8.074 38.25 38.813 175.383 1052.298
Potassium (mg) 64.583 23.056 1.007 44.16 0.08 0.0 266.121 72.939 105.542 72.42 649.909 3899.454
Sodium (mg) 337.383 598.931 0.024 2.56 0.24 0.197 1.786 0.547 4.25 51.12 997.039 5982.234
Zinc (mg) 0.01 0.06 0.0 0.06 0.0 0.0 0.52 0.15 0.29 0.39 1.48 8.88
Copper (mg) 0.0 0.011 0.0 0.013 0.001 0.0 0.214 0.026 0.113 0.057 0.436 2.616
Manganese (mg) 0.01 0.045 0.02 0.026 0.001 0.0 0.953 0.036 0.135 0.161 1.385 8.31
Selenium (mcg) 0.7 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.9 2.4 14.4
Vitamin A, IU (IU) 0.0 0.0 0.11 159.52 0.0 0.0 120.261 2.737 14.875 974.12 1271.623 7629.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 8.0 0.0 0.0 5.954 0.137 0.708 48.753 63.557 381.342
Beta Carotene (mcg) 0.0 0.0 0.066 95.68 0.0 0.0 n/a 1.642 4.25 579.833 681.471 4088.826
Vitamin E (mg) 0.01 0.0 0.01 0.09 0.0 0.0 n/a 0.14 0.07 0.01 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.92 0.0 0.0 n/a 0.0 0.0 1113.28 1295.2 7771.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.36 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 3.0 0.0 0.0 21.4 0.5 9.4 8.5 43.2 259.2
Thiamin (mg) 0.01 0.003 0.0 0.01 0.0 0.0 0.095 0.021 0.057 0.123 0.319 1.914
Riboflavin (mg) 0.01 0.018 0.0 0.013 0.0 0.0 0.107 0.01 0.085 0.047 0.29 1.74
Niacin (mg) 0.3 0.234 0.004 0.085 0.0 0.0 0.476 0.082 0.531 0.814 2.526 15.156
Pantothenic acid (mg) 0.021 0.032 n/a 0.013 0.0 0.0 0.333 0.022 0.269 0.26 0.95 5.7
Vitamin B-6 (mg) 0.01 0.016 0.001 0.01 0.0 0.0 0.244 0.033 0.064 0.038 0.415 2.49
Folate (mcg) 2.583 1.488 0.029 10.24 0.0 0.0 40.484 0.958 43.208 25.087 124.077 744.462
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) n/a 1.9 0.0 0.9 0.0 0.0 n/a 0.0 10.2 12.8 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.003 0.0 n/a 0.03 0.004 0.028 0.019 0.094 0.564
Threonine (g) n/a 0.027 0.0 0.011 0.0 n/a 0.101 0.012 0.057 0.095 0.303 1.818
Isoleucine (g) n/a 0.032 0.0 0.013 0.0 n/a 0.095 0.012 0.092 0.09 0.335 2.01
Leucine (g) n/a 0.053 0.0 0.018 0.001 n/a 0.155 0.019 0.128 0.147 0.52 3.12
Lysine (g) n/a 0.038 0.0 0.014 0.0 n/a 0.137 0.018 0.12 0.147 0.475 2.85
Methionine (g) n/a 0.01 0.0 0.003 0.0 n/a 0.06 0.004 0.021 0.038 0.136 0.816
Cystine (g) n/a 0.012 0.0 n/a 0.0 n/a 0.065 0.003 0.014 0.014 0.109 0.654
Phenylalanine (g) n/a 0.035 0.0 0.01 0.0 n/a 0.113 0.012 0.085 0.09 0.345 2.07
Tyrosine (g) n/a 0.024 0.0 0.008 0.0 n/a 0.077 n/a 0.035 0.052 0.198 1.188
Valine (g) n/a 0.033 0.0 0.013 0.0 n/a 0.131 0.015 0.092 0.109 0.393 2.358
Arginine (g) n/a 0.046 0.0 0.021 0.0 n/a 0.256 0.014 0.142 0.194 0.672 4.032
Histidine (g) n/a 0.017 0.0 0.005 0.0 n/a 0.071 0.005 0.05 0.047 0.196 1.176
Alanine (g) n/a 0.03 0.0 0.013 0.001 n/a 0.119 0.016 0.071 0.109 0.358 2.148
Aspartic acid (g) n/a 0.071 0.001 0.027 0.001 n/a 0.506 0.059 0.34 0.227 1.232 7.392
Glutamic acid (g) n/a 0.157 0.001 0.061 0.001 n/a 0.321 0.034 0.113 0.336 1.025 6.15
Glycine (g) n/a 0.03 0.0 0.014 0.0 n/a 0.107 0.012 0.043 0.085 0.292 1.752
Proline (g) n/a 0.049 0.0 0.019 0.001 n/a 0.095 0.03 n/a 0.08 0.275 1.65
Serine (g) n/a 0.038 0.0 0.013 0.0 n/a 0.107 0.018 0.021 0.08 0.278 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.005 0.0 0.0 0.095 0.01 0.035 0.033 0.181 1.086
Phytosterols (mg) n/a n/a 0.062 n/a n/a n/a n/a 2.6 10.625 n/a 13.287 79.722
Monounsaturated Fat (g) 0.0 0.001 0.001 0.005 0.001 0.0 0.345 0.001 0.014 0.014 0.382 2.292
Polyunsaturated (g) 0.0 0.002 0.001 0.011 0.001 0.0 0.173 0.018 0.043 0.085 0.333 1.998
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