Croatian Beef Cubes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour seasoned with salt and pepper
Sm. amount oil for browning meat
1/2 c. (or possibly more) red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		mushrooms
11.32g 		onions
24.0g 		tomatoes sauce
40.83g 		flour
0.0g 		oregano
0.08g 		basil
0.05g 		worcestershire sauce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.35 0.26 0.54 n/a 0.01 0.0 0.0 26.02 156.12
Total Fat (g) 22.82 0.04 0.02 0.07 n/a 0.01 0.0 0.0 22.96 137.76
Carbohydrates (g) 0.0 0.37 2.24 2.2 n/a 0.05 0.0 1.1 5.97 35.82
Ash (g) 1.21 0.1 0.08 0.82 n/a 0.01 0.0 0.11 2.33 13.98
Calories (kcal) 311.344 2.49 9.6 9.8 n/a 0.255 0.011 4.42 337.92 2027.52
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.24 0.11 n/a 0.0 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.17 0.47 0.95 n/a 0.0 0.0 n/a 1.59 9.54
Fructose (g) n/a 0.02 0.31 0.68 n/a 0.0 0.0 n/a 1.01 6.06
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 10.46 21.39 37.21 n/a 0.01 0.04 4.45 156.07 936.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.02 1.74 n/a 0.0 0.0 0.57 3.51 21.06
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.6 n/a 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 9.314 0.339 5.52 5.308 n/a 1.313 0.083 6.063 27.941 167.646
Iron (mg) 2.54 0.06 0.05 0.42 n/a 0.04 0.0 0.3 3.4 20.4
Magnesium (mg) 25.28 1.018 2.4 6.533 n/a 0.225 0.03 0.737 36.224 217.344
Phosphorus (mg) 235.504 9.732 6.96 10.617 n/a 0.167 0.026 3.4 266.406 1598.436
Potassium (mg) 407.142 35.987 35.04 135.158 n/a 1.391 0.138 45.333 660.19 3961.14
Sodium (mg) 77.171 0.566 0.96 213.967 n/a 0.013 0.002 55.533 348.211 2089.266
Zinc (mg) 4.99 0.06 0.04 0.08 n/a 0.0 0.0 0.01 5.19 31.14
Copper (mg) 0.093 0.036 0.01 0.049 n/a 0.001 0.0 0.011 0.2 1.2
Manganese (mg) 0.013 0.006 0.031 0.045 n/a 0.004 0.001 n/a 0.1 0.6
Selenium (mcg) 18.6 1.1 0.1 0.1 n/a 0.0 0.0 0.0 19.9 119.4
Vitamin A, IU (IU) 0.0 0.0 0.48 176.808 n/a 5.753 2.476 4.477 189.993 1139.958
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.983 n/a 0.288 0.124 0.283 9.678 58.068
Beta Carotene (mcg) 0.0 0.0 0.24 105.758 n/a 3.427 1.475 2.437 113.336 680.016
Vitamin E (mg) n/a 0.0 0.0 0.58 n/a 0.02 0.0 0.0 0.61 3.66
Vitamin D (IU) n/a 2.037 n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 5708.092 n/a 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 9.392 n/a 0.718 2.652 2.72 16.442 98.652
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.02 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 2.9 n/a 0.0 0.0 0.7 5.7 34.2
Thiamin (mg) 0.133 0.009 0.012 0.008 n/a 0.0 0.0 0.004 0.167 1.002
Riboflavin (mg) 0.213 0.045 0.007 0.029 n/a 0.0 0.0 0.007 0.302 1.812
Niacin (mg) 4.298 0.409 0.029 0.4 n/a 0.005 0.0 0.04 5.18 31.08
Pantothenic acid (mg) 0.426 0.17 0.029 0.127 n/a n/a 0.0 n/a 0.751 4.506
Vitamin B-6 (mg) 0.519 0.011 0.029 0.041 n/a 0.001 0.0 0.0 0.601 3.606
Folate (mcg) 7.983 1.811 4.56 4.492 n/a 0.228 0.032 0.453 19.559 117.354
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.93 23.58
Choline (mg) 103.8 2.0 1.5 4.0 n/a 0.0 0.0 0.2 111.4 668.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.005 0.002 0.004 n/a n/a 0.0 n/a 0.29 1.74
Threonine (g) 1.091 0.012 0.005 0.016 n/a n/a 0.0 n/a 1.125 6.75
Isoleucine (g) 1.118 0.009 0.002 0.012 n/a n/a 0.0 n/a 1.141 6.846
Leucine (g) 1.969 0.014 0.007 0.016 n/a n/a 0.0 n/a 2.006 12.036
Lysine (g) 2.076 0.012 0.01 0.016 n/a n/a 0.0 n/a 2.114 12.684
Methionine (g) 0.639 0.003 0.0 0.004 n/a n/a 0.0 n/a 0.646 3.876
Cystine (g) 0.279 0.001 0.0 0.004 n/a n/a 0.0 n/a 0.285 1.71
Phenylalanine (g) 0.971 0.01 0.007 0.041 n/a n/a 0.0 n/a 1.03 6.18
Tyrosine (g) 0.838 0.005 0.002 0.008 n/a n/a 0.0 n/a 0.853 5.118
Valine (g) 1.211 0.026 0.005 0.012 n/a n/a 0.0 n/a 1.254 7.524
Arginine (g) 1.57 0.009 0.024 0.012 n/a n/a 0.0 n/a 1.615 9.69
Histidine (g) 0.852 0.007 0.002 0.008 n/a n/a 0.0 n/a 0.869 5.214
Alanine (g) 1.503 0.023 0.005 0.016 n/a n/a 0.0 n/a 1.547 9.282
Aspartic acid (g) 2.275 0.023 0.022 0.082 n/a n/a 0.0 n/a 2.401 14.406
Glutamic acid (g) 3.739 0.038 0.062 0.265 n/a n/a 0.0 n/a 4.105 24.63
Glycine (g) 1.357 0.01 0.007 0.012 n/a n/a 0.0 n/a 1.387 8.322
Proline (g) 1.104 0.009 0.002 0.008 n/a n/a 0.0 n/a 1.124 6.744
Serine (g) 0.958 0.01 0.005 0.016 n/a n/a 0.0 n/a 0.989 5.934
Cholesterol (mg) 87.815 0.0 0.0 0.0 n/a 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.005 0.01 0.012 n/a 0.002 0.0 0.0 9.223 55.338
Phytosterols (mg) n/a n/a 3.6 n/a n/a 0.169 n/a n/a 3.769 22.614
Monounsaturated Fat (g) 9.873 0.0 0.002 0.012 n/a 0.001 0.0 0.0 9.888 59.328
Polyunsaturated (g) 0.838 0.016 0.005 0.029 n/a 0.004 0.0 0.0 0.892 5.352
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