Crispy Gluten Free Cheesy Chicken Fingers Recipe

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Ingredients

  • 4 boneless, skinless chicken breasts, cut into thirds length-wise
  • 2 cups Van's® Say Cheese! crispy whole grain baked crackers
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp. fresh ground black pepper
  • 2 large eggs
  • 1 TBS water
  • cooking oil spray
  • 1 cup marinara sauce, divided, for dipping

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 580g
Calories 679  
Calories from Fat 236 35%
Total Fat 26.41g 33%
Saturated Fat 9.83g 39%
Trans Fat 0.06g  
Cholesterol 551mg 184%
Sodium 1695mg 71%
Potassium 1453mg 42%
Total Carbs 37.54g 10%
Dietary Fiber 6.8g 23%
Sugars 23.71g 16%
Protein 69.27g 111%
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