Crisp Sesame Bread ( Khasta Roti ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm wholemeal wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
6.4g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.82 0.84 3.36
Total Fat (g) 6.37 2.45 8.82 35.28
Carbohydrates (g) 0.0 0.47 0.47 1.88
Ash (g) n/a 0.11 0.11 0.44
Calories (kcal) 56.064 25.24 81.304 325.216
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.02 0.15 0.17 0.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.08
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 2.0
Calcium (mg) 0.256 2.4 2.656 10.624
Iron (mg) 0.0 0.25 0.25 1.0
Magnesium (mg) 0.0 13.8 13.8 55.2
Phosphorus (mg) 0.192 26.68 26.872 107.488
Potassium (mg) 0.32 14.8 15.12 60.48
Sodium (mg) 0.128 1.88 2.008 8.032
Zinc (mg) 0.0 0.27 0.27 1.08
Copper (mg) 0.0 0.056 0.056 0.224
Manganese (mg) n/a 0.058 0.058 0.232
Selenium (mcg) 0.0 3.9 3.9 15.6
Vitamin A, IU (IU) n/a 2.64 2.64 10.56
Retinol (mcg) 52.736 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 53.76 0.12 53.88 215.52
Beta Carotene (mcg) 12.352 1.6 13.952 55.808
Vitamin E (mg) 0.18 0.07 0.25 1.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.028 0.112
Riboflavin (mg) 0.001 0.004 0.004 0.016
Niacin (mg) 0.0 0.232 0.232 0.928
Pantothenic acid (mg) n/a 0.012 0.012 0.048
Vitamin B-6 (mg) 0.0 0.016 0.016 0.064
Folate (mcg) 0.0 4.6 4.6 18.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.0 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.013 0.052
Threonine (g) n/a 0.029 0.029 0.116
Isoleucine (g) n/a 0.03 0.03 0.12
Leucine (g) n/a 0.06 0.06 0.24
Lysine (g) n/a 0.026 0.026 0.104
Methionine (g) n/a 0.035 0.035 0.14
Cystine (g) n/a 0.018 0.018 0.072
Phenylalanine (g) n/a 0.038 0.038 0.152
Tyrosine (g) n/a 0.032 0.032 0.128
Valine (g) n/a 0.039 0.039 0.156
Arginine (g) n/a 0.13 0.13 0.52
Histidine (g) n/a 0.022 0.022 0.088
Alanine (g) n/a 0.04 0.04 0.16
Aspartic acid (g) n/a 0.083 0.083 0.332
Glutamic acid (g) n/a 0.184 0.184 0.736
Glycine (g) n/a 0.044 0.044 0.176
Proline (g) n/a 0.042 0.042 0.168
Serine (g) n/a 0.048 0.048 0.192
Cholesterol (mg) 16.384 0.0 16.384 65.536
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 3.963 0.362 4.325 17.3
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.839 0.957 2.796 11.184
Polyunsaturated (g) 0.236 1.02 1.256 5.024
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