Crisp Ravioli Florentine Style Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
8.21g |
bread crumbs
9.0g |
parmesan cheese
0.83g |
cheese ravioli
61.43g |
olive oil
11.25g |
carrots
37.97g |
onion
48.0g |
mushrooms
22.63g |
garlic
0.87g |
spinach
54.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.2 | 0.32 | 5.21 | 0.0 | 0.35 | 0.53 | 0.7 | 0.06 | 1.56 | 10.96 | 65.76 |
| Total Fat (g) | 0.82 | 0.48 | 0.24 | 4.12 | 11.25 | 0.09 | 0.05 | 0.08 | 0.0 | 0.21 | 17.33 | 103.98 |
| Carbohydrates (g) | 0.06 | 6.48 | 0.03 | 12.41 | 0.0 | 3.64 | 4.48 | 0.74 | 0.29 | 1.98 | 30.12 | 180.72 |
| Ash (g) | 0.07 | 0.26 | 0.07 | n/a | 0.0 | 0.37 | 0.17 | 0.19 | 0.01 | 0.94 | 2.07 | 12.42 |
| Calories (kcal) | 11.745 | 35.55 | 3.592 | 108.722 | 99.45 | 15.569 | 19.2 | 4.979 | 1.296 | 12.519 | 312.623 | 1875.738 |
| Starch (g) | n/a | 5.37 | n/a | n/a | n/a | 0.54 | 0.0 | 0.0 | n/a | n/a | 5.91 | 35.46 |
| Sucrose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | 1.36 | 0.48 | 0.0 | n/a | 0.04 | 1.89 | 11.34 |
| Glucose (dextrose) (g) | 0.02 | 0.16 | 0.0 | n/a | n/a | 0.22 | 0.95 | 0.33 | n/a | 0.06 | 1.75 | 10.5 |
| Fructose (g) | 0.01 | 0.22 | 0.0 | n/a | n/a | 0.21 | 0.62 | 0.04 | n/a | 0.08 | 1.18 | 7.08 |
| Lactose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.01 | 0.17 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 0.59 | 0.17 | 38.34 | 0.0 | 33.53 | 42.77 | 20.92 | 0.51 | 49.75 | 192.81 | 1156.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.56 | 0.01 | 0.18 | 0.0 | 1.8 | 2.04 | 0.37 | 0.01 | 0.23 | 5.25 | 31.5 |
| Galactose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.1 | 0.8 | 0.2 | 0.0 | 1.2 | 4.2 | 25.2 |
| Calcium (mg) | 4.353 | 16.47 | 9.242 | 58.354 | 0.113 | 12.531 | 11.04 | 0.679 | 1.575 | 53.886 | 168.242 | 1009.452 |
| Iron (mg) | 0.15 | 0.43 | 0.01 | 0.96 | 0.06 | 0.11 | 0.1 | 0.11 | 0.01 | 1.48 | 3.43 | 20.58 |
| Magnesium (mg) | 0.986 | 3.87 | 0.317 | 6.757 | 0.0 | 4.557 | 4.8 | 2.037 | 0.218 | 43.0 | 66.541 | 399.246 |
| Phosphorus (mg) | 15.687 | 14.85 | 6.075 | 73.096 | 0.0 | 13.291 | 13.92 | 19.465 | 1.331 | 26.671 | 184.386 | 1106.316 |
| Potassium (mg) | 11.006 | 17.64 | 1.042 | 49.14 | 0.113 | 121.515 | 70.08 | 71.974 | 3.489 | 303.724 | 649.721 | 3898.326 |
| Sodium (mg) | 11.499 | 65.88 | 12.742 | 392.506 | 0.225 | 26.202 | 1.92 | 1.132 | 0.148 | 43.0 | 555.253 | 3331.518 |
| Zinc (mg) | 0.09 | 0.13 | 0.03 | 0.49 | 0.0 | 0.09 | 0.08 | 0.12 | 0.01 | 0.29 | 1.33 | 7.98 |
| Copper (mg) | 0.008 | 0.023 | 0.002 | 0.037 | 0.0 | 0.019 | 0.019 | 0.072 | 0.003 | 0.071 | 0.254 | 1.524 |
| Manganese (mg) | 0.003 | 0.083 | 0.001 | n/a | 0.0 | 0.053 | 0.062 | 0.011 | 0.015 | 0.49 | 0.718 | 4.308 |
| Selenium (mcg) | 2.6 | 2.3 | 0.1 | 11.3 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.5 | 19.4 | 116.4 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 3.683 | n/a | 0.0 | 6343.825 | 0.96 | 0.0 | 0.078 | 5103.976 | 11492.522 | 68955.132 |
| Retinol (mcg) | 11.417 | 0.0 | 0.975 | 41.155 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.546 | 321.276 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 1.0 | 42.383 | 0.0 | 317.077 | 0.0 | 0.0 | 0.0 | 255.28 | 627.24 | 3763.44 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 0.258 | 9.828 | 0.0 | 3146.091 | 0.48 | 0.0 | 0.044 | 3062.277 | 6219.799 | 37318.794 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.15 | 1.61 | 0.25 | 0.01 | 0.0 | 0.0 | 1.1 | 3.22 | 19.32 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 4.074 | n/a | n/a | 6.949 | 41.694 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 2.28 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 45.455 | 0.0 | 97.212 | 1.92 | 0.0 | 0.139 | 6639.469 | 6811.381 | 40868.286 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.07 | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.6 | 0.5 | 0.3 | 15.3 | 21.8 | 130.8 |
| Thiamin (mg) | 0.006 | 0.087 | 0.0 | 0.104 | 0.0 | 0.027 | 0.024 | 0.018 | 0.002 | 0.044 | 0.312 | 1.872 |
| Riboflavin (mg) | 0.039 | 0.036 | 0.004 | 0.147 | 0.0 | 0.023 | 0.014 | 0.091 | 0.001 | 0.103 | 0.459 | 2.754 |
| Niacin (mg) | 0.006 | 0.597 | 0.001 | 0.835 | 0.0 | 0.372 | 0.058 | 0.817 | 0.006 | 0.392 | 3.084 | 18.504 |
| Pantothenic acid (mg) | 0.118 | 0.05 | 0.003 | n/a | 0.0 | 0.103 | 0.058 | 0.34 | 0.005 | 0.038 | 0.713 | 4.278 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.0 | 0.031 | 0.0 | 0.053 | 0.058 | 0.023 | 0.011 | 0.109 | 0.306 | 1.836 |
| Folate (mcg) | 3.86 | 9.63 | 0.083 | 26.413 | 0.0 | 7.215 | 9.12 | 3.621 | 0.026 | 105.596 | 165.564 | 993.384 |
| Vitamin B-12 (mcg) | 0.11 | 0.03 | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.35 | 2.1 |
| Choline (mg) | 20.6 | 1.3 | 0.1 | 28.7 | 0.0 | 3.3 | 2.9 | 3.9 | 0.2 | 9.8 | 71.0 | 426.0 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 16.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.965 | 143.79 |
| Tryptophan (g) | 0.014 | 0.014 | 0.004 | n/a | 0.0 | 0.004 | 0.005 | 0.009 | 0.001 | 0.022 | 0.073 | 0.438 |
| Threonine (g) | 0.046 | 0.039 | 0.012 | n/a | 0.0 | 0.072 | 0.01 | 0.025 | 0.001 | 0.065 | 0.27 | 1.62 |
| Isoleucine (g) | 0.055 | 0.049 | 0.016 | n/a | 0.0 | 0.03 | 0.005 | 0.018 | 0.002 | 0.082 | 0.257 | 1.542 |
| Leucine (g) | 0.09 | 0.086 | 0.031 | n/a | 0.0 | 0.038 | 0.014 | 0.027 | 0.003 | 0.12 | 0.409 | 2.454 |
| Lysine (g) | 0.075 | 0.039 | 0.025 | n/a | 0.0 | 0.038 | 0.019 | 0.025 | 0.002 | 0.093 | 0.315 | 1.89 |
| Methionine (g) | 0.031 | 0.021 | 0.009 | n/a | 0.0 | 0.008 | 0.0 | 0.007 | 0.001 | 0.027 | 0.103 | 0.618 |
| Cystine (g) | 0.022 | 0.025 | 0.001 | n/a | 0.0 | 0.03 | 0.0 | 0.002 | 0.001 | 0.022 | 0.103 | 0.618 |
| Phenylalanine (g) | 0.056 | 0.059 | 0.017 | n/a | 0.0 | 0.023 | 0.014 | 0.02 | 0.002 | 0.071 | 0.262 | 1.572 |
| Tyrosine (g) | 0.041 | 0.036 | 0.019 | n/a | 0.0 | 0.015 | 0.005 | 0.009 | 0.001 | 0.06 | 0.186 | 1.116 |
| Valine (g) | 0.071 | 0.054 | 0.021 | n/a | 0.0 | 0.027 | 0.01 | 0.052 | 0.003 | 0.087 | 0.323 | 1.938 |
| Arginine (g) | 0.067 | 0.05 | 0.013 | n/a | 0.0 | 0.034 | 0.048 | 0.018 | 0.005 | 0.087 | 0.323 | 1.938 |
| Histidine (g) | 0.025 | 0.027 | 0.009 | n/a | 0.0 | 0.015 | 0.005 | 0.014 | 0.001 | 0.033 | 0.129 | 0.774 |
| Alanine (g) | 0.061 | 0.043 | 0.01 | n/a | 0.0 | 0.042 | 0.01 | 0.045 | 0.001 | 0.076 | 0.288 | 1.728 |
| Aspartic acid (g) | 0.109 | 0.069 | 0.022 | n/a | 0.0 | 0.072 | 0.043 | 0.045 | 0.004 | 0.131 | 0.496 | 2.976 |
| Glutamic acid (g) | 0.138 | 0.371 | 0.073 | n/a | 0.0 | 0.141 | 0.125 | 0.077 | 0.007 | 0.185 | 1.116 | 6.696 |
| Glycine (g) | 0.035 | 0.044 | 0.006 | n/a | 0.0 | 0.019 | 0.014 | 0.02 | 0.002 | 0.071 | 0.212 | 1.272 |
| Proline (g) | 0.042 | 0.123 | 0.039 | n/a | 0.0 | 0.019 | 0.005 | 0.018 | 0.001 | 0.06 | 0.306 | 1.836 |
| Serine (g) | 0.08 | 0.059 | 0.019 | n/a | 0.0 | 0.019 | 0.01 | 0.02 | 0.002 | 0.054 | 0.263 | 1.578 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.733 | 62.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.515 | 585.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.108 | 0.144 | 2.199 | 1.554 | 0.015 | 0.019 | 0.009 | 0.001 | 0.033 | 4.336 | 26.016 |
| Phytosterols (mg) | n/a | 0.72 | n/a | n/a | 24.863 | n/a | 7.2 | n/a | n/a | 4.899 | 37.681 | 226.086 |
| Monounsaturated Fat (g) | 0.313 | 0.092 | 0.07 | 1.278 | 8.208 | 0.004 | 0.005 | 0.0 | 0.0 | 0.005 | 9.974 | 59.844 |
| Polyunsaturated (g) | 0.112 | 0.185 | 0.01 | 0.319 | 1.184 | 0.046 | 0.01 | 0.032 | 0.002 | 0.093 | 1.991 | 11.946 |