Crepes (And Fillings) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
2 tsp Margarine Tomato slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		milk
20.42g 		egg
3.67g 		egg whites
0.0g 		salt
0.25g 		flour
20.83g 		oil
2.27g 		cottage
28.25g 		onion
1.2g 		cottage cheese
14.13g 		neufchatel cheese
4.73g 		vanilla
0.7g 		squeezed lemon juice
0.85g 		lemon peel
0.04g 		margarine
1.17g 		vanilla yogurt
9.86g 		berries
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.46 n/a 0.0 2.15 0.0 3.34 0.02 1.67 0.43 0.0 0.0 0.0 0.0 0.38 0.16 9.32 111.84
Total Fat (g) 0.0 0.02 0.36 n/a 0.0 0.2 2.27 0.69 0.0 0.35 1.08 0.0 0.0 0.0 0.94 0.02 0.06 5.98 71.76
Carbohydrates (g) 0.0 1.01 0.03 n/a 0.0 15.9 0.0 1.03 0.09 0.52 0.17 0.09 0.07 0.01 0.01 0.74 1.11 20.77 249.24
Ash (g) 0.02 0.15 0.03 n/a 0.25 0.1 0.0 0.38 0.01 0.19 0.06 0.0 n/a 0.0 0.02 0.1 0.04 1.37 16.44
Calories (kcal) 0.0 6.942 5.243 n/a 0.0 75.833 20.037 24.295 0.384 12.148 11.954 2.016 0.212 0.02 8.365 4.633 4.954 177.035 2124.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.22 n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.27 0.6 7.2
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lactose (g) n/a 1.04 0.0 n/a n/a n/a n/a 0.82 n/a 0.41 0.15 n/a n/a n/a n/a n/a 0.0 2.42 29.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 19.73 18.55 2.78 n/a 0.0 2.48 0.0 22.79 1.08 11.4 2.98 0.37 0.77 0.03 0.19 8.62 10.15 101.93 1223.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.03 n/a 0.0 0.06 0.0 1.04 0.03 0.52 0.15 0.09 0.02 0.0 0.0 0.74 0.56 4.27 51.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 14.4
Calcium (mg) 0.593 25.521 1.943 n/a 0.06 3.125 0.0 25.708 0.864 12.854 5.528 0.077 0.059 0.056 0.035 14.096 3.341 93.859 1126.308
Iron (mg) 0.0 0.01 0.07 n/a 0.0 0.97 0.0 0.04 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.07 1.21 14.52
Magnesium (mg) 0.198 2.246 0.44 n/a 0.003 4.583 0.0 1.978 0.24 0.989 0.473 0.084 0.051 0.006 0.035 1.281 2.304 14.909 178.908
Phosphorus (mg) 0.0 20.621 7.003 n/a 0.0 22.5 0.0 46.048 0.444 23.024 6.521 0.042 0.051 0.005 0.058 10.745 2.534 139.595 1675.14
Potassium (mg) 0.0 31.85 4.913 n/a 0.02 22.292 0.0 23.73 3.312 11.865 7.182 1.036 1.051 0.067 0.21 17.448 18.662 143.638 1723.656
Sodium (mg) 0.79 8.575 5.133 n/a 96.895 0.417 0.0 93.225 0.192 46.613 15.782 0.063 0.008 0.003 11.002 5.816 0.115 284.628 3415.536
Zinc (mg) 0.0 0.09 0.04 n/a 0.0 0.15 0.0 0.12 0.0 0.06 0.04 0.0 0.0 0.0 0.0 0.07 0.06 0.62 7.44
Copper (mg) 0.002 0.002 0.004 n/a 0.0 0.029 0.0 0.008 0.001 0.004 0.001 0.0 0.0 0.0 0.0 0.008 0.02 0.08 0.96
Manganese (mg) 0.0 0.0 0.001 n/a 0.0 0.142 n/a 0.003 0.002 0.001 0.0 0.002 n/a n/a n/a n/a 0.075 0.227 2.724
Selenium (mcg) 0.0 0.6 1.2 n/a 0.0 7.1 0.0 2.8 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 41.65 17.857 n/a 0.0 0.0 0.0 20.905 11.964 10.453 39.737 0.0 n/a 0.021 41.662 0.0 24.653 208.901 2506.812
Retinol (mcg) 0.0 12.454 5.097 n/a 0.0 0.0 0.0 5.368 0.0 2.684 11.293 0.0 0.0 0.0 8.96 0.0 0.0 45.855 550.26
Vitamin A, RAE (mcg_RAE) 0.0 12.454 5.133 n/a 0.0 0.0 0.0 5.65 0.6 2.825 11.387 0.0 0.008 0.001 9.555 0.0 1.267 48.882 586.584
Beta Carotene (mcg) 0.0 0.0 0.367 n/a 0.0 0.0 0.0 1.695 7.176 0.848 1.276 0.0 0.025 0.003 7.117 0.0 14.746 33.252 399.024
Vitamin E (mg) 0.0 0.0 0.04 n/a 0.0 0.01 0.21 0.01 0.01 0.01 0.02 0.0 0.0 0.0 0.11 0.0 0.13 0.54 6.48
Vitamin D (IU) 0.0 8.371 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.654 115.848
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 n/a 0.0 3.75 0.0 0.0 13.644 0.0 n/a 0.0 0.076 0.008 0.0 0.0 13.594 43.208 518.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.08 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 2.4 3.2 38.4
Thiamin (mg) 0.0 0.01 0.003 n/a 0.0 0.165 0.0 0.011 0.001 0.006 0.001 0.0 0.0 0.0 0.0 0.003 0.002 0.202 2.424
Riboflavin (mg) 0.0 0.037 0.018 n/a 0.0 0.102 0.0 0.057 0.001 0.028 0.008 0.001 0.0 0.0 0.0 0.016 0.003 0.27 3.24
Niacin (mg) 0.0 0.018 0.003 n/a 0.0 1.229 0.0 0.031 0.006 0.016 0.01 0.003 0.001 0.0 0.0 0.009 0.075 1.401 16.812
Pantothenic acid (mg) 0.0 0.074 0.053 n/a 0.0 0.092 0.0 0.071 0.001 0.035 0.027 0.0 n/a 0.0 0.0 n/a 0.032 0.385 4.62
Vitamin B-6 (mg) 0.0 0.008 0.005 n/a 0.0 0.008 0.0 0.006 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.004 0.003 0.041 0.492
Folate (mcg) 0.0 1.021 1.723 n/a 0.0 38.125 0.0 2.825 0.768 1.413 0.662 0.0 0.11 0.005 0.012 0.789 2.88 50.332 603.984
Vitamin B-12 (mcg) 0.0 0.11 0.05 n/a 0.0 0.0 0.0 0.13 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.4 4.8
Choline (mg) 0.0 3.2 9.2 n/a 0.0 2.2 n/a 4.6 0.1 2.3 n/a n/a 0.0 0.0 0.1 1.5 1.0 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.008 0.006 n/a 0.0 0.027 0.0 0.045 0.0 0.023 0.005 n/a n/a n/a n/a n/a n/a 0.115 1.38
Threonine (g) n/a 0.016 0.021 n/a 0.0 0.058 0.0 0.15 0.001 0.075 0.017 n/a n/a n/a n/a n/a n/a 0.338 4.056
Isoleucine (g) n/a 0.031 0.025 n/a 0.0 0.075 0.0 0.178 0.001 0.089 0.024 n/a n/a n/a n/a n/a n/a 0.422 5.064
Leucine (g) n/a 0.067 0.04 n/a 0.0 0.148 0.0 0.336 0.001 0.168 0.048 n/a n/a n/a n/a n/a n/a 0.809 9.708
Lysine (g) n/a 0.051 0.033 n/a 0.0 0.048 0.0 0.28 0.001 0.14 0.042 n/a n/a n/a n/a n/a n/a 0.594 7.128
Methionine (g) n/a 0.012 0.014 n/a 0.0 0.038 0.0 0.082 0.0 0.041 0.014 n/a n/a n/a n/a n/a n/a 0.201 2.412
Cystine (g) n/a 0.025 0.01 n/a 0.0 0.046 0.0 0.02 n/a 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.113 1.356
Phenylalanine (g) n/a 0.031 0.025 n/a 0.0 0.108 0.0 0.172 0.001 0.086 0.021 n/a n/a n/a n/a n/a n/a 0.444 5.328
Tyrosine (g) n/a 0.031 0.018 n/a 0.0 0.065 0.0 0.181 0.001 0.09 0.022 n/a n/a n/a n/a n/a n/a 0.408 4.896
Valine (g) n/a 0.037 0.032 n/a 0.0 0.088 0.0 0.226 0.001 0.113 0.029 n/a n/a n/a n/a n/a n/a 0.525 6.3
Arginine (g) n/a 0.014 0.03 n/a 0.0 0.088 0.0 0.15 0.002 0.075 0.017 n/a n/a n/a n/a n/a n/a 0.375 4.5
Histidine (g) n/a 0.016 0.011 n/a 0.0 0.048 0.0 0.099 0.0 0.049 0.013 n/a n/a n/a n/a n/a n/a 0.237 2.844
Alanine (g) n/a 0.02 0.027 n/a 0.0 0.069 0.0 0.116 0.001 0.058 0.013 n/a n/a n/a n/a n/a n/a 0.304 3.648
Aspartic acid (g) n/a 0.049 0.049 n/a 0.0 0.092 0.0 0.271 0.002 0.136 0.037 n/a n/a n/a n/a n/a n/a 0.636 7.632
Glutamic acid (g) n/a 0.137 0.062 n/a 0.0 0.725 0.0 0.783 0.005 0.391 0.095 n/a n/a n/a n/a n/a n/a 2.197 26.364
Glycine (g) n/a 0.01 0.016 n/a 0.0 0.077 0.0 0.068 0.001 0.034 0.01 n/a n/a n/a n/a n/a n/a 0.216 2.592
Proline (g) n/a 0.069 0.019 n/a 0.0 0.25 0.0 0.37 0.001 0.185 0.049 n/a n/a n/a n/a n/a n/a 0.943 11.316
Serine (g) n/a 0.035 0.036 n/a 0.0 0.108 0.0 0.192 0.001 0.096 0.027 n/a n/a n/a n/a n/a n/a 0.495 5.94
Cholesterol (mg) 0.0 0.408 15.51 n/a 0.0 0.0 0.0 2.825 0.0 1.413 3.497 0.0 0.0 0.0 0.0 0.197 0.0 23.849 286.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.174 n/a n/a 0.232 2.784
Saturated Fat (g) 0.0 0.01 0.114 n/a 0.0 0.033 0.168 0.277 0.0 0.138 0.604 0.0 0.0 0.0 0.177 0.012 0.001 1.536 18.432
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 5.667 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 5.681 68.172
Monounsaturated Fat (g) 0.0 0.004 0.14 n/a 0.0 0.019 0.515 0.124 0.0 0.062 0.273 0.0 0.0 0.0 0.454 0.005 0.006 1.602 19.224
Polyunsaturated (g) 0.0 0.0 0.05 n/a 0.0 0.085 1.477 0.02 0.001 0.01 0.046 0.0 0.0 0.0 0.284 0.001 0.032 2.005 24.06
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