Creamy Seafood Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt pork
28.35g 		leek
9.79g 		onion
33.75g 		potatoes
56.25g 		celery
11.24g 		clam juice
60.4g 		parsley
0.9g 		bay leaf
1.0g 		scallops
28.35g 		haddock
28.35g 		chowder clams
732.0g 		cream
180.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.15 0.37 1.14 0.08 0.36 0.03 0.08 4.76 5.36 23.72 4.86 42.32 169.28
Total Fat (g) 22.82 0.03 0.03 0.05 0.02 0.12 0.01 0.08 0.22 0.2 14.79 34.76 73.13 292.52
Carbohydrates (g) 0.0 1.39 3.15 9.83 0.33 6.61 0.06 0.75 0.67 0.0 54.61 6.59 83.98 335.92
Ash (g) 1.03 0.1 0.12 0.61 0.08 0.51 0.02 0.04 0.43 0.34 n/a 1.04 4.34 17.36
Calories (kcal) 212.058 5.972 13.5 43.313 1.798 28.992 0.325 3.13 24.948 24.665 446.52 351.0 1156.22 4624.88
Starch (g) n/a n/a 0.0 8.69 0.0 n/a n/a n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) n/a n/a 0.33 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a 0.66 0.19 0.06 n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a n/a 0.44 0.15 0.06 n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 8.13 30.07 44.63 10.72 52.79 0.79 0.05 22.27 22.66 625.79 132.75 953.77 3815.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.43 0.44 0.21 2.0 0.01 n/a 0.0 0.0 20.57 0.25 25.29 101.16
Galactose (g) n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.6 1.2 0.2 0.2 0.0 0.3 0.0 0.0 2.2 0.0 4.9 19.6
Calcium (mg) 1.701 5.776 7.763 6.75 4.495 4.832 1.245 8.34 6.804 9.356 512.4 172.8 742.261 2969.044
Iron (mg) 0.12 0.21 0.07 0.44 0.02 0.09 0.06 0.43 0.08 0.3 8.86 0.07 10.75 43.0
Magnesium (mg) 1.985 2.741 3.375 12.938 1.236 3.02 0.451 1.2 15.876 11.057 87.84 16.2 157.918 631.672
Phosphorus (mg) 14.742 3.427 9.788 32.063 2.697 6.644 0.523 1.13 62.087 53.298 1266.36 144.0 1596.757 6387.028
Potassium (mg) 18.711 17.622 49.275 236.813 29.214 53.756 5.0 5.29 91.287 88.169 1310.28 219.6 2125.016 8500.064
Sodium (mg) 403.704 1.958 1.35 3.375 8.989 218.648 0.505 0.23 45.644 19.278 2642.52 72.0 3418.201 13672.804
Zinc (mg) 0.26 0.01 0.06 0.16 0.01 0.05 0.01 0.04 0.27 0.1 3.15 0.49 4.6 18.4
Copper (mg) 0.014 0.012 0.014 0.062 0.004 0.018 0.001 0.004 0.014 0.009 0.878 0.018 1.049 4.196
Manganese (mg) 0.003 0.047 0.044 0.084 0.011 0.018 0.001 0.082 0.026 0.009 n/a 0.0 0.325 1.3
Selenium (mcg) 1.6 0.1 0.2 0.2 0.0 0.2 0.0 0.0 6.3 8.6 32.2 1.1 50.5 202.0
Vitamin A, IU (IU) 0.0 163.199 0.675 1.125 50.451 89.996 76.027 61.85 14.175 16.16 n/a 1180.8 1654.457 6617.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.253 4.82 270.84 320.4 600.312 2401.248
Vitamin A, RAE (mcg_RAE) 0.0 8.126 0.0 0.0 2.472 4.228 3.8 3.09 4.253 4.82 270.84 325.8 627.427 2509.708
Beta Carotene (mcg) 0.0 97.9 0.338 0.563 30.338 53.756 45.612 n/a 0.0 0.0 14.64 66.6 309.746 1238.984
Vitamin E (mg) 0.0 0.09 0.01 0.01 0.03 0.07 0.01 n/a 0.0 0.11 1.61 0.99 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1801.128 0.0 n/a 0.0 0.0 0.0 0.0 1801.128 7204.512
Lutein + zeaxanthin (mcg) 0.0 186.01 1.35 4.5 31.799 12.08 50.188 n/a 0.0 0.0 7.32 0.0 293.247 1172.988
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.5 11.1 0.3 3.0 1.2 0.5 0.9 0.0 15.4 1.4 37.4 149.6
Thiamin (mg) 0.062 0.006 0.017 0.045 0.002 0.012 0.001 0.0 0.003 0.011 0.586 0.054 0.799 3.196
Riboflavin (mg) 0.017 0.003 0.01 0.017 0.007 0.006 0.001 0.004 0.02 0.011 1.318 0.27 1.684 6.736
Niacin (mg) 0.459 0.039 0.041 0.591 0.036 0.139 0.012 0.02 0.326 1.077 5.783 0.108 8.63 34.52
Pantothenic acid (mg) 0.06 0.014 0.041 0.169 0.028 0.048 0.004 n/a 0.04 0.037 n/a 0.504 0.943 3.772
Vitamin B-6 (mg) 0.023 0.023 0.041 0.169 0.008 0.036 0.001 0.017 0.043 0.085 0.512 0.054 1.011 4.044
Folate (mcg) 0.284 6.266 6.413 9.0 4.045 4.832 1.372 1.8 4.536 3.402 65.88 3.6 111.428 445.712
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.43 0.34 35.43 0.4 36.7 146.8
Choline (mg) 5.5 0.9 2.1 6.8 0.7 n/a 0.1 n/a 18.4 18.4 86.4 30.2 169.5 678.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.003 0.017 0.001 0.0 0.0 n/a 0.054 0.06 n/a 0.072 0.214 0.856
Threonine (g) 0.048 0.006 0.007 0.045 0.002 0.006 0.001 n/a 0.204 0.235 n/a 0.216 0.771 3.084
Isoleucine (g) 0.037 0.005 0.003 0.045 0.002 0.006 0.001 n/a 0.207 0.247 n/a 0.288 0.841 3.364
Leucine (g) 0.099 0.01 0.01 0.068 0.003 0.012 0.002 n/a 0.335 0.437 n/a 0.468 1.443 5.772
Lysine (g) 0.119 0.008 0.014 0.073 0.003 0.006 0.002 n/a 0.354 0.493 n/a 0.378 1.45 5.8
Methionine (g) 0.023 0.002 0.0 0.017 0.001 0.0 0.0 n/a 0.108 0.159 n/a 0.126 0.435 1.74
Cystine (g) 0.011 0.003 0.0 0.017 0.0 0.0 0.0 n/a 0.062 0.057 n/a 0.054 0.204 0.816
Phenylalanine (g) 0.054 0.006 0.01 0.051 0.002 0.006 0.001 n/a 0.17 0.21 n/a 0.234 0.744 2.976
Tyrosine (g) 0.023 0.004 0.003 0.045 0.001 0.006 0.001 n/a 0.153 0.181 n/a 0.234 0.651 2.604
Valine (g) 0.068 0.006 0.007 0.068 0.003 0.006 0.002 n/a 0.207 0.275 n/a 0.324 0.965 3.86
Arginine (g) 0.147 0.008 0.034 0.056 0.002 0.012 0.001 n/a 0.346 0.32 n/a 0.18 1.107 4.428
Histidine (g) 0.017 0.003 0.003 0.028 0.001 0.006 0.001 n/a 0.091 0.159 n/a 0.126 0.435 1.74
Alanine (g) 0.079 0.007 0.007 0.034 0.002 0.006 0.002 n/a 0.289 0.323 n/a 0.162 0.911 3.644
Aspartic acid (g) 0.119 0.014 0.03 0.287 0.013 0.024 0.003 n/a 0.459 0.55 n/a 0.378 1.878 7.512
Glutamic acid (g) 0.196 0.023 0.088 0.197 0.01 0.072 0.002 n/a 0.646 0.799 n/a 1.026 3.059 12.236
Glycine (g) 0.102 0.007 0.01 0.034 0.002 0.006 0.001 n/a 0.298 0.258 n/a 0.108 0.826 3.304
Proline (g) 0.077 0.007 0.003 0.039 0.002 0.006 0.002 n/a 0.196 0.19 n/a 0.468 0.99 3.96
Serine (g) 0.054 0.009 0.007 0.051 0.002 0.006 0.001 n/a 0.213 0.218 n/a 0.27 0.831 3.324
Cholesterol (mg) 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.356 16.16 51.24 118.8 219.936 879.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.329 0.004 0.014 0.017 0.004 0.0 0.001 0.023 0.023 0.037 7.979 21.636 38.066 152.264
Phytosterols (mg) 0.0 n/a 5.063 2.813 0.674 n/a 0.045 n/a n/a n/a n/a n/a 8.594 34.376
Monounsaturated Fat (g) 10.756 0.0 0.003 0.0 0.003 0.0 0.003 0.016 0.011 0.034 1.976 10.044 22.848 91.392
Polyunsaturated (g) 2.665 0.017 0.007 0.023 0.009 0.0 0.001 0.023 0.074 0.068 3.733 1.296 7.915 31.66
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