Creamy Punch (Eggnog) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
49.28g 		sugar
16.67g 		nutmeg
0.75g 		salt
0.13g 		vanilla
1.4g 		rum
2.32g 		half
80.67g 		whipping cream
40.0g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.0 0.0 0.0 2.39 0.82 2.74 12.15 145.8
Total Fat (g) 4.9 0.0 0.75 0.0 0.0 0.0 9.28 14.8 0.79 30.51 366.12
Carbohydrates (g) 0.38 16.66 0.0 0.0 0.18 0.0 3.47 1.12 4.06 25.86 310.32
Ash (g) 0.42 0.0 0.0 0.12 0.0 0.0 0.54 0.18 0.61 1.88 22.56
Calories (kcal) 70.47 64.5 6.63 0.0 4.032 5.352 104.867 138.0 34.16 428.011 5136.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 4.23 4.28 51.36
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 1.3 15.6
Water (g) 37.37 0.01 0.0 0.0 0.74 1.54 64.99 23.08 73.13 200.87 2410.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 16.65 0.0 0.0 0.18 0.0 0.13 0.04 4.23 21.61 259.32
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 0.167 0.0 0.03 0.154 0.0 84.7 26.0 96.787 233.956 2807.472
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.02 1.0 12.0
Magnesium (mg) 5.914 0.0 0.0 0.001 0.168 0.0 8.067 2.8 8.947 25.896 310.752
Phosphorus (mg) 94.125 0.0 0.0 0.0 0.084 0.116 76.633 24.8 77.267 273.025 3276.3
Potassium (mg) 66.035 0.333 0.0 0.01 2.072 0.046 104.867 30.0 122.0 325.364 3904.368
Sodium (mg) 68.992 0.0 0.0 48.448 0.126 0.023 33.073 15.2 35.787 201.649 2419.788
Zinc (mg) 0.55 0.0 0.0 0.0 0.0 0.0 0.41 0.09 0.34 1.4 16.8
Copper (mg) 0.049 0.0 n/a 0.0 0.001 0.001 0.008 0.004 0.008 0.072 0.864
Manganese (mg) 0.02 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.024 0.288
Selenium (mcg) 15.6 0.1 0.0 0.0 0.0 0.0 1.5 0.2 2.7 20.1 241.2
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 0.0 0.0 285.56 588.0 159.413 1272.967 15275.604
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 76.633 162.0 47.173 354.306 4251.672
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 0.0 78.247 164.4 47.173 358.812 4305.744
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 0.0 0.0 17.747 28.8 1.627 53.101 637.212
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.27 0.42 0.01 1.18 14.16
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a 20.8 42.293 80.341 964.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.117 1957.404
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 3.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1.0 12.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.0 0.032 0.008 0.016 0.091 1.092
Riboflavin (mg) 0.237 0.003 0.0 0.0 0.001 0.0 0.121 0.044 0.155 0.561 6.732
Niacin (mg) 0.034 0.0 0.0 0.0 0.006 0.0 0.065 0.016 0.073 0.194 2.328
Pantothenic acid (mg) 0.71 0.0 0.0 0.0 0.001 0.0 0.234 0.104 0.293 1.341 16.092
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.0 0.0 0.032 0.012 0.033 0.146 1.752
Folate (mcg) 23.162 0.0 0.0 0.0 0.0 0.0 2.42 1.6 4.067 31.248 374.976
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.27 0.07 0.36 1.33 15.96
Choline (mg) 123.7 0.0 n/a 0.0 n/a 0.0 15.1 6.7 14.4 159.9 1918.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 0.0 n/a 0.0 0.032 0.012 0.033 0.161 1.932
Threonine (g) 0.276 n/a 0.0 0.0 n/a 0.0 0.105 0.036 0.073 0.49 5.88
Isoleucine (g) 0.33 n/a 0.0 0.0 n/a 0.0 0.145 0.048 0.155 0.678 8.136
Leucine (g) 0.537 n/a 0.0 0.0 n/a 0.0 0.234 0.08 0.309 1.16 13.92
Lysine (g) 0.448 n/a 0.0 0.0 n/a 0.0 0.194 0.064 0.236 0.942 11.304
Methionine (g) 0.187 n/a 0.0 0.0 n/a 0.0 0.056 0.02 0.065 0.329 3.948
Cystine (g) 0.133 n/a 0.0 0.0 n/a 0.0 0.024 0.008 0.098 0.263 3.156
Phenylalanine (g) 0.335 n/a 0.0 0.0 n/a 0.0 0.113 0.04 0.138 0.626 7.512
Tyrosine (g) 0.246 n/a 0.0 0.0 n/a 0.0 0.113 0.04 0.114 0.513 6.156
Valine (g) 0.424 n/a 0.0 0.0 n/a 0.0 0.161 0.056 0.179 0.82 9.84
Arginine (g) 0.404 n/a 0.0 0.0 n/a 0.0 0.089 0.028 0.081 0.602 7.224
Histidine (g) 0.153 n/a 0.0 0.0 n/a 0.0 0.065 0.024 0.065 0.306 3.672
Alanine (g) 0.365 n/a 0.0 0.0 n/a 0.0 0.081 0.028 0.089 0.563 6.756
Aspartic acid (g) 0.655 n/a 0.0 0.0 n/a 0.0 0.186 0.064 0.252 1.157 13.884
Glutamic acid (g) 0.828 n/a 0.0 0.0 n/a 0.0 0.5 0.172 0.634 2.134 25.608
Glycine (g) 0.212 n/a 0.0 0.0 n/a 0.0 0.048 0.016 0.049 0.325 3.9
Proline (g) 0.251 n/a 0.0 0.0 n/a 0.0 0.234 0.08 0.293 0.858 10.296
Serine (g) 0.478 n/a 0.0 0.0 n/a 0.0 0.129 0.044 0.171 0.822 9.864
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 29.847 54.8 4.067 297.168 3566.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.675 0.0 0.0 0.0 5.776 9.212 0.512 17.703 212.436
Phytosterols (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.036 0.0 0.0 0.0 2.678 4.276 0.228 9.096 109.152
Polyunsaturated (g) 0.67 0.0 0.0 0.0 0.0 0.0 0.347 0.548 0.033 1.598 19.176
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