Creamy Pineapple Jello Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime jello
21.26g 		salt
0.75g 		water
59.25g 		water
14.81g 		lemon juice
7.63g 		cream
57.5g 		pineapple
103.19g 		walnuts
3.29g 		maraschino cherries
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.0 0.0 0.03 1.19 0.36 0.5 0.0 3.74 14.96
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 11.34 0.11 2.15 0.0 13.61 54.44
Carbohydrates (g) 19.24 0.0 0.0 0.0 0.66 1.66 20.84 0.45 0.42 43.27 173.08
Ash (g) 0.15 0.75 0.06 0.01 0.02 0.49 0.35 0.06 n/a 1.89 7.56
Calories (kcal) 81.01 0.0 0.0 0.0 1.906 110.975 80.486 21.521 1.65 297.548 1190.192
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 2.27 0.08 n/a 2.35 9.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 7.74 0.0 n/a 7.74 30.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 7.43 0.0 n/a 7.43 29.72
Lactose (g) n/a n/a n/a n/a n/a 2.01 n/a 0.0 n/a 2.01 8.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.0 59.19 14.8 6.92 42.81 81.51 0.13 0.57 206.15 824.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 0.0 0.0 0.18 2.01 17.44 0.09 0.39 38.4 153.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1.1 4.4
Calcium (mg) 0.638 0.18 1.778 0.444 0.534 63.25 14.446 3.225 0.54 85.035 340.14
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.1 0.39 0.1 0.0 0.62 2.48
Magnesium (mg) 0.425 0.008 0.593 0.148 0.458 5.75 16.51 5.199 0.04 29.13 116.52
Phosphorus (mg) 29.98 0.0 0.0 0.0 0.458 66.125 7.223 11.386 0.03 115.201 460.804
Potassium (mg) 1.488 0.06 0.0 0.0 9.455 81.075 107.315 14.512 0.21 214.115 856.46
Sodium (mg) 99.083 290.685 2.37 0.593 0.076 46.0 1.032 0.066 0.04 439.945 1759.78
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.22 0.12 0.1 0.0 0.46 1.84
Copper (mg) 0.026 0.0 0.006 0.001 0.002 0.012 0.103 0.052 0.001 0.204 0.816
Manganese (mg) 0.002 0.001 0.0 0.0 0.001 0.006 1.114 0.112 n/a 1.236 4.944
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.5 0.4 0.2 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.525 331.2 14.446 0.658 n/a 347.829 1391.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.076 93.15 1.032 0.033 0.02 94.311 377.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.229 14.95 8.255 0.395 0.27 24.099 96.396
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.25 0.01 0.02 0.0 0.3 1.2
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.686 0.0 0.0 0.296 0.59 1.572 6.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.69 n/a 0.71 2.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.5 7.6 0.0 0.0 11.7 46.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.023 0.093 0.011 0.0 0.129 0.516
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.001 0.098 0.031 0.005 0.0 0.143 0.572
Niacin (mg) 0.002 0.0 0.0 0.0 0.008 0.063 0.299 0.037 0.0 0.409 1.636
Pantothenic acid (mg) 0.002 0.0 0.0 0.0 0.008 0.196 0.103 0.019 n/a 0.327 1.308
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.004 0.035 0.072 0.018 0.0 0.128 0.512
Folate (mcg) 0.638 0.0 0.0 0.0 0.991 4.025 5.159 3.225 0.0 14.038 56.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.7 0.0 0.0 0.0 0.4 11.0 3.9 1.3 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.023 0.01 0.006 n/a 0.039 0.156
Threonine (g) 0.032 0.0 n/a n/a n/a 0.069 0.01 0.02 n/a 0.131 0.524
Isoleucine (g) 0.026 0.0 n/a n/a n/a 0.081 0.01 0.021 n/a 0.137 0.548
Leucine (g) 0.053 0.0 n/a n/a n/a 0.155 0.01 0.039 n/a 0.257 1.028
Lysine (g) 0.074 0.0 n/a n/a n/a 0.132 0.021 0.014 n/a 0.241 0.964
Methionine (g) 0.013 0.0 n/a n/a n/a 0.04 0.01 0.008 n/a 0.071 0.284
Cystine (g) 0.0 0.0 n/a n/a n/a 0.017 0.0 0.007 n/a 0.024 0.096
Phenylalanine (g) 0.038 0.0 n/a n/a n/a 0.075 0.01 0.023 n/a 0.147 0.588
Tyrosine (g) 0.006 0.0 n/a n/a n/a 0.075 0.01 0.013 n/a 0.105 0.42
Valine (g) 0.045 0.0 n/a n/a n/a 0.098 0.01 0.025 n/a 0.177 0.708
Arginine (g) 0.145 0.0 n/a n/a n/a 0.058 0.01 0.075 n/a 0.287 1.148
Histidine (g) 0.015 0.0 n/a n/a n/a 0.046 0.01 0.013 n/a 0.084 0.336
Alanine (g) 0.174 0.0 n/a n/a n/a 0.058 0.021 0.023 n/a 0.276 1.104
Aspartic acid (g) 0.115 0.0 n/a n/a n/a 0.127 0.083 0.06 n/a 0.384 1.536
Glutamic acid (g) 0.189 0.0 n/a n/a n/a 0.328 0.041 0.093 n/a 0.651 2.604
Glycine (g) 0.415 0.0 n/a n/a n/a 0.035 0.01 0.027 n/a 0.486 1.944
Proline (g) 0.268 0.0 n/a n/a n/a 0.15 0.01 0.023 n/a 0.451 1.804
Serine (g) 0.057 0.0 n/a n/a n/a 0.092 0.021 0.031 n/a 0.201 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.618 0.01 0.202 0.0 6.831 27.324
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 2.369 n/a 2.369 9.476
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.915 0.01 0.294 0.001 3.22 12.88
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.483 0.041 1.552 0.001 2.077 8.308
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