Creamy Pineapple Freeze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (1 serving) reduced-calorie vanilla dairy drink mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
83.33g 		vanilla
0.0g 		ice
177.75g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 0.0 0.03 0.33 0.33
Total Fat (g) 0.1 n/a 0.0 0.01 0.11 0.11
Carbohydrates (g) 10.72 n/a 0.0 0.52 11.25 11.25
Ash (g) n/a n/a 0.18 0.02 0.2 0.2
Calories (kcal) 44.165 n/a 0.0 1.606 45.77 45.77
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 71.97 n/a 177.57 0.07 249.61 249.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.32 n/a 0.0 0.01 8.33 8.33
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.3 0.5 0.5
Calcium (mg) 10.833 n/a 5.333 6.513 22.678 22.678
Iron (mg) 0.26 n/a 0.0 0.05 0.31 0.31
Magnesium (mg) 10.0 n/a 1.778 0.39 12.167 12.167
Phosphorus (mg) 6.666 n/a 0.0 0.416 7.082 7.082
Potassium (mg) 108.329 n/a 0.0 2.802 111.131 111.131
Sodium (mg) 1.667 n/a 7.11 0.065 8.842 8.842
Zinc (mg) 0.09 n/a 0.02 0.01 0.12 0.12
Copper (mg) 0.058 n/a 0.018 0.002 0.078 0.078
Manganese (mg) n/a n/a 0.0 0.114 0.114 0.114
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 1.918 1.918 1.918
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.098 0.098 0.098
Beta Carotene (mcg) 2.5 n/a 0.0 0.728 3.228 3.228
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.443 1.443 1.443
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.5 n/a 0.0 0.0 36.5 36.5
Thiamin (mg) 0.05 n/a 0.0 0.0 0.05 0.05
Riboflavin (mg) 0.017 n/a 0.0 0.0 0.017 0.017
Niacin (mg) 0.167 n/a 0.0 0.009 0.175 0.175
Pantothenic acid (mg) n/a n/a 0.0 0.002 0.002 0.002
Vitamin B-6 (mg) 0.083 n/a 0.0 0.001 0.084 0.084
Folate (mcg) 14.999 n/a 0.0 0.039 15.038 15.038
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.0 0.1 2.8 2.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a 0.002 0.002 0.002
Lysine (g) n/a n/a n/a 0.002 0.002 0.002
Methionine (g) n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a n/a 0.002 0.002 0.002
Glycine (g) n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a 0.003 0.003 0.003
Serine (g) n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.0 0.002 0.011 0.011
Phytosterols (mg) n/a n/a n/a 0.169 0.169 0.169
Monounsaturated Fat (g) 0.008 n/a 0.0 0.002 0.01 0.01
Polyunsaturated (g) 0.033 n/a 0.0 0.0 0.034 0.034
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