Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		spring onions
7.2g 		garlic
1.31g 		chicken breasts
40.0g 		ham
12.5g 		pesto
25.0g 		cream
25.0g 		parmesan cheese
12.5g 		milk
38.67g 		pasta
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.13 0.08 8.34 2.18 2.31 0.52 4.81 1.25 8.15 27.87 111.48
Total Fat (g) 10.14 0.01 0.01 3.7 0.77 12.58 4.93 3.58 1.26 0.94 37.92 151.68
Carbohydrates (g) 0.01 0.53 0.43 0.0 0.09 0.86 0.72 0.51 1.75 46.67 51.56 206.24
Ash (g) 0.26 0.06 0.02 0.4 0.41 n/a 0.21 1.0 0.27 0.55 3.19 12.76
Calories (kcal) 89.625 2.304 1.944 68.8 16.625 122.75 48.25 53.875 23.205 231.875 659.253 2637.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 39.03 39.03 156.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.3 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.08 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.07 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.88 0.02 2.03 0.0 2.93 11.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 1.23 1.24 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 6.47 0.76 27.78 9.05 8.31 18.62 2.61 34.16 6.19 115.93 463.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.01 0.0 n/a 0.15 0.88 0.11 2.03 1.67 5.03 20.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.4 9.6
Calcium (mg) 3.0 5.184 2.362 4.4 0.875 64.75 27.5 138.625 43.703 13.125 303.524 1214.096
Iron (mg) 0.0 0.11 0.02 0.3 0.13 0.47 0.04 0.11 0.01 2.06 3.26 13.04
Magnesium (mg) 0.25 1.44 0.326 10.0 2.5 12.5 2.5 4.75 3.868 33.125 71.259 285.036
Phosphorus (mg) 3.0 2.664 1.997 69.6 34.75 50.75 28.75 91.125 35.194 118.125 435.955 1743.82
Potassium (mg) 3.0 19.872 5.233 88.0 34.0 44.0 35.25 15.625 55.305 139.375 439.66 1758.64
Sodium (mg) 72.0 1.152 0.222 25.2 151.25 225.75 20.0 191.125 15.47 3.75 705.919 2823.676
Zinc (mg) 0.01 0.03 0.02 0.32 0.29 0.39 0.1 0.48 0.15 0.88 2.66 10.64
Copper (mg) 0.0 0.006 0.004 0.016 0.014 0.073 0.005 0.03 0.004 0.181 0.332 1.328
Manganese (mg) 0.0 0.012 0.022 0.008 0.004 n/a 0.003 0.011 0.0 0.575 0.634 2.536
Selenium (mcg) 0.1 0.0 0.2 6.6 2.1 0.9 0.7 2.2 1.4 39.5 53.7 214.8
Vitamin A, IU (IU) 312.375 71.784 0.117 33.2 0.625 n/a 144.0 55.25 39.449 0.0 656.8 2627.2
Retinol (mcg) 83.875 0.0 0.0 9.6 0.25 10.0 40.0 14.625 10.829 0.0 169.179 676.716
Vitamin A, RAE (mcg_RAE) 85.5 3.6 0.0 10.0 0.25 30.5 40.5 15.0 10.829 0.0 196.179 784.716
Beta Carotene (mcg) 19.75 43.056 0.065 0.0 n/a 242.75 6.5 3.875 1.934 0.0 317.93 1271.72
Vitamin E (mg) 0.29 0.04 0.0 0.12 n/a 1.68 0.11 0.03 0.02 0.07 2.36 9.44
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a n/a 15.47 n/a 22.47 89.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.209 0.0 n/a 430.25 0.0 0.0 0.0 11.25 523.573 2094.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.55 0.58 2.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.4 0.0 2.8 1.6 0.2 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) 0.001 0.004 0.003 0.024 0.066 0.013 0.01 0.004 0.015 0.556 0.696 2.784
Riboflavin (mg) 0.004 0.006 0.001 0.036 0.024 0.033 0.043 0.061 0.07 0.25 0.527 2.108
Niacin (mg) 0.005 0.038 0.009 3.964 0.316 0.178 0.028 0.014 0.043 4.488 9.081 36.324
Pantothenic acid (mg) 0.014 0.006 0.008 0.32 0.083 n/a 0.085 0.041 0.139 0.269 0.964 3.856
Vitamin B-6 (mg) 0.0 0.004 0.016 0.212 0.029 0.023 0.015 0.006 0.015 0.088 0.408 1.632
Folate (mcg) 0.375 4.608 0.039 1.6 0.5 6.5 1.75 1.25 1.934 148.125 166.681 666.724
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.14 0.09 0.1 0.07 0.28 0.17 0.0 0.87 3.48
Choline (mg) 2.4 0.4 0.3 26.8 n/a 3.0 4.8 1.9 5.5 9.4 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.875 136.875 547.5
Tryptophan (g) 0.001 0.001 0.001 0.096 n/a n/a 0.01 0.065 0.031 0.119 0.324 1.296
Threonine (g) 0.005 0.005 0.002 0.348 n/a n/a 0.03 0.183 0.054 0.288 0.914 3.656
Isoleucine (g) 0.006 0.006 0.003 0.424 n/a n/a 0.035 0.246 0.066 0.319 1.105 4.42
Leucine (g) 0.01 0.008 0.004 0.612 n/a n/a 0.068 0.465 0.104 0.619 1.89 7.56
Lysine (g) 0.009 0.006 0.004 0.692 n/a n/a 0.058 0.373 0.054 0.188 1.382 5.528
Methionine (g) 0.003 0.001 0.001 0.224 n/a n/a 0.018 0.128 0.031 0.094 0.499 1.996
Cystine (g) 0.001 n/a 0.001 0.108 n/a n/a 0.008 0.015 0.008 0.163 0.303 1.212
Phenylalanine (g) 0.005 0.004 0.002 0.328 n/a n/a 0.033 0.26 0.058 0.419 1.109 4.436
Tyrosine (g) 0.005 0.004 0.001 0.272 n/a n/a 0.033 0.291 0.058 0.15 0.813 3.252
Valine (g) 0.008 0.006 0.004 0.408 n/a n/a 0.043 0.315 0.073 0.369 1.225 4.9
Arginine (g) 0.004 0.009 0.008 0.516 n/a n/a 0.025 0.196 0.031 0.294 1.083 4.332
Histidine (g) 0.003 0.002 0.001 0.252 n/a n/a 0.02 0.136 0.031 0.188 0.633 2.532
Alanine (g) 0.004 0.006 0.002 0.476 n/a n/a 0.025 0.145 0.039 0.275 0.971 3.884
Aspartic acid (g) 0.008 0.012 0.006 0.744 n/a n/a 0.055 0.334 0.093 0.388 1.639 6.556
Glutamic acid (g) 0.023 0.027 0.011 1.232 n/a n/a 0.143 1.088 0.251 2.875 5.649 22.596
Glycine (g) 0.003 0.006 0.003 0.492 n/a n/a 0.015 0.095 0.031 0.275 0.92 3.68
Proline (g) 0.01 0.009 0.001 0.38 n/a n/a 0.065 0.578 0.131 0.981 2.155 8.62
Serine (g) 0.006 0.006 0.002 0.292 n/a n/a 0.04 0.286 0.043 0.388 1.063 4.252
Cholesterol (mg) 26.875 0.0 0.0 25.6 8.875 4.0 13.0 11.0 3.868 0.0 93.218 372.872
Trans Fat (g) n/a n/a n/a 0.048 n/a n/a n/a n/a n/a 0.0 0.048 0.192
Saturated Fat (g) 6.421 0.002 0.001 1.064 0.209 2.23 2.878 2.163 0.723 0.175 15.866 63.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.628 0.002 0.0 1.528 0.333 7.88 1.268 1.048 0.313 0.106 15.105 60.42
Polyunsaturated (g) 0.38 0.005 0.003 0.784 0.098 1.878 0.21 0.146 0.077 0.35 3.931 15.724
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