Creamy Hawaiian Salads Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	walnut 4.39g	cream 38.33g	celery 14.98g	banana 12.59g	papaya 33.95g	sugar 2.1g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.79	0.1	0.14	0.21	0.0	0.01	1.92	11.52
Total Fat (g)	2.86	7.56	0.03	0.04	0.05	0.0	0.0	10.54	63.24
Carbohydrates (g)	0.6	1.1	0.44	2.87	3.33	2.1	0.22	10.67	64.02
Ash (g)	0.08	0.33	0.11	0.1	0.21	0.0	0.01	0.83	4.98
Calories (kcal)	28.694	73.983	2.397	11.202	13.239	8.127	0.635	138.278	829.668
Starch (g)	0.0	0.0	0.0	0.68	n/a	n/a	n/a	0.68	4.08
Sucrose (g)	0.11	0.0	0.02	0.3	n/a	n/a	n/a	0.42	2.52
Glucose (dextrose) (g)	0.0	0.0	0.08	0.63	n/a	n/a	n/a	0.71	4.26
Fructose (g)	0.0	0.0	0.08	0.61	n/a	n/a	n/a	0.69	4.14
Lactose (g)	0.0	1.34	0.0	0.0	n/a	n/a	n/a	1.34	8.04
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	28.54	14.3	9.43	30.15	0.0	2.31	84.91	509.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	1.34	0.27	1.54	2.0	2.1	0.06	7.43	44.58
Galactose (g)	n/a	0.0	0.1	0.0	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.3	0.0	0.2	0.3	0.6	0.0	0.0	1.5	9.0
Calcium (mg)	4.3	42.167	5.993	0.629	8.147	0.021	0.178	61.435	368.61
Iron (mg)	0.13	0.07	0.03	0.03	0.03	0.0	0.0	0.29	1.74
Magnesium (mg)	6.932	3.833	1.648	3.398	3.395	0.0	0.153	19.359	116.154
Phosphorus (mg)	15.181	44.083	3.596	2.769	1.697	0.0	0.153	67.479	404.874
Potassium (mg)	19.349	54.05	38.952	45.06	87.243	0.042	3.152	247.848	1487.088
Sodium (mg)	0.088	30.667	11.985	0.126	1.018	0.0	0.025	43.909	263.454
Zinc (mg)	0.14	0.15	0.02	0.02	0.02	0.0	0.0	0.34	2.04
Copper (mg)	0.07	0.008	0.006	0.01	0.007	0.0	0.001	0.101	0.606
Manganese (mg)	0.15	0.004	0.015	0.034	0.003	0.0	0.0	0.206	1.236
Selenium (mcg)	0.2	1.0	0.1	0.1	0.2	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	0.878	220.8	67.268	8.055	371.377	0.0	0.508	668.886	4013.316
Retinol (mcg)	0.0	61.333	0.0	0.0	0.0	0.0	0.0	61.333	367.998
Vitamin A, RAE (mcg_RAE)	0.044	62.1	3.296	0.378	18.671	0.0	0.025	84.514	507.084
Beta Carotene (mcg)	0.527	9.967	40.451	3.273	93.693	0.0	0.076	147.985	887.91
Vitamin E (mg)	0.03	0.17	0.04	0.01	0.25	0.0	0.0	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.395	0.0	42.398	2.769	25.46	0.0	0.229	71.251	427.506
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.91	0.02	0.0	0.0	n/a	n/a	n/a	0.93	5.58
Tocopherol, delta (mg)	0.08	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.48
Vitamin C (mg)	0.1	0.3	0.5	1.1	21.0	0.0	1.2	24.1	144.6
Thiamin (mg)	0.015	0.015	0.003	0.004	0.01	0.0	0.001	0.048	0.288
Riboflavin (mg)	0.007	0.065	0.009	0.009	0.01	0.0	0.0	0.1	0.6
Niacin (mg)	0.05	0.042	0.048	0.084	0.115	0.0	0.003	0.342	2.052
Pantothenic acid (mg)	0.025	0.13	0.037	0.042	0.075	0.0	0.003	0.312	1.872
Vitamin B-6 (mg)	0.024	0.023	0.01	0.047	0.007	0.0	0.001	0.112	0.672
Folate (mcg)	4.3	2.683	5.393	2.517	12.9	0.0	0.33	28.124	168.744
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.11	0.66
Choline (mg)	1.7	7.4	0.9	1.2	2.1	0.0	0.1	13.4	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.015	0.001	0.001	0.003	n/a	n/a	0.029	0.174
Threonine (g)	0.026	0.046	0.003	0.004	0.003	n/a	n/a	0.082	0.492
Isoleucine (g)	0.028	0.054	0.003	0.004	0.003	n/a	n/a	0.091	0.546
Leucine (g)	0.051	0.104	0.004	0.009	0.007	n/a	n/a	0.175	1.05
Lysine (g)	0.018	0.088	0.004	0.006	0.01	n/a	n/a	0.128	0.768
Methionine (g)	0.011	0.027	0.001	0.001	0.0	n/a	n/a	0.04	0.24
Cystine (g)	0.009	0.012	0.0	0.001	n/a	n/a	n/a	0.022	0.132
Phenylalanine (g)	0.031	0.05	0.003	0.006	0.003	n/a	n/a	0.094	0.564
Tyrosine (g)	0.018	0.05	0.001	0.001	0.003	n/a	n/a	0.074	0.444
Valine (g)	0.033	0.065	0.004	0.006	0.003	n/a	n/a	0.112	0.672
Arginine (g)	0.1	0.038	0.003	0.006	0.003	n/a	n/a	0.151	0.906
Histidine (g)	0.017	0.031	0.001	0.01	0.003	n/a	n/a	0.063	0.378
Alanine (g)	0.031	0.038	0.003	0.005	0.003	n/a	n/a	0.08	0.48
Aspartic acid (g)	0.08	0.084	0.018	0.015	0.017	n/a	n/a	0.215	1.29
Glutamic acid (g)	0.124	0.219	0.013	0.019	0.01	n/a	n/a	0.385	2.31
Glycine (g)	0.036	0.023	0.003	0.005	0.007	n/a	n/a	0.074	0.444
Proline (g)	0.031	0.1	0.003	0.004	0.003	n/a	n/a	0.141	0.846
Serine (g)	0.041	0.061	0.003	0.005	0.007	n/a	n/a	0.117	0.702
Cholesterol (mg)	0.0	19.933	0.0	0.0	0.0	0.0	0.0	19.933	119.598
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.269	4.412	0.006	0.014	0.014	0.0	0.0	4.715	28.29
Phytosterols (mg)	3.159	n/a	0.899	2.014	n/a	n/a	n/a	6.072	36.432
Monounsaturated Fat (g)	0.392	1.944	0.004	0.004	0.014	0.0	0.0	2.357	14.142
Polyunsaturated (g)	2.07	0.322	0.012	0.009	0.01	0.0	0.0	2.423	14.538