Creamy Ham Towers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.09g |
flour
3.91g |
milk
45.75g |
chicken bouillon
30.0g |
cheese
16.24g |
mustard
0.63g |
worcestershire sauce
0.72g |
ham
59.15g |
olives
9.0g |
parsley
0.9g |
shells
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 1.54 | 0.61 | 3.61 | 0.03 | 0.0 | 10.32 | 0.0 | 0.03 | 0.04 | 16.62 | 132.96 |
| Total Fat (g) | 5.75 | 0.04 | 0.44 | 0.17 | 5.07 | 0.03 | 0.0 | 3.64 | 9.0 | 0.01 | 0.1 | 24.25 | 194.0 |
| Carbohydrates (g) | 0.0 | 2.98 | 2.28 | 0.11 | 0.26 | 0.03 | 0.14 | 0.41 | 0.0 | 0.06 | 0.31 | 6.59 | 52.72 |
| Ash (g) | 0.15 | 0.02 | 0.34 | n/a | 0.36 | 0.02 | 0.01 | 1.95 | n/a | 0.02 | n/a | 2.87 | 22.96 |
| Calories (kcal) | 50.862 | 14.219 | 19.215 | 4.8 | 60.909 | 0.419 | 0.559 | 78.666 | 79.56 | 0.325 | 2.312 | 311.845 | 2494.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 2.38 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.38 | 19.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.47 | 41.14 | 28.79 | 6.95 | 0.52 | 0.56 | 42.83 | 0.0 | 0.79 | 0.04 | 123.21 | 985.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 2.38 | 0.09 | 0.07 | 0.01 | 0.07 | n/a | 0.0 | 0.01 | 0.01 | 2.64 | 21.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 1.703 | 0.586 | 54.443 | 1.2 | 100.054 | 0.363 | 0.766 | 4.14 | 0.09 | 1.245 | 0.5 | 165.089 | 1320.712 |
| Iron (mg) | 0.0 | 0.18 | 0.01 | 0.06 | 0.06 | 0.01 | 0.04 | 0.63 | 0.05 | 0.06 | 0.01 | 1.12 | 8.96 |
| Magnesium (mg) | 0.142 | 0.859 | 5.033 | 0.3 | 3.573 | 0.306 | 0.093 | 11.83 | 0.0 | 0.451 | 0.421 | 23.008 | 184.064 |
| Phosphorus (mg) | 1.703 | 4.219 | 43.463 | 9.0 | 121.007 | 0.663 | 0.43 | 164.43 | 0.0 | 0.523 | 1.119 | 346.555 | 2772.44 |
| Potassium (mg) | 1.703 | 4.18 | 68.625 | 25.8 | 26.313 | 0.863 | 5.73 | 160.881 | 0.09 | 5.0 | 1.104 | 300.287 | 2402.296 |
| Sodium (mg) | 40.86 | 0.078 | 20.13 | 95.4 | 1.137 | 7.094 | 7.019 | 715.685 | 0.18 | 0.505 | 1.926 | 890.014 | 7120.112 |
| Zinc (mg) | 0.01 | 0.03 | 0.19 | 0.03 | 0.49 | 0.0 | 0.0 | 1.36 | 0.0 | 0.01 | 0.01 | 2.12 | 16.96 |
| Copper (mg) | 0.0 | 0.005 | 0.005 | 0.015 | 0.005 | 0.001 | 0.001 | 0.065 | 0.0 | 0.001 | 0.001 | 0.099 | 0.792 |
| Manganese (mg) | 0.0 | 0.027 | 0.0 | n/a | n/a | 0.003 | n/a | 0.018 | n/a | 0.001 | n/a | 0.048 | 0.384 |
| Selenium (mcg) | 0.1 | 1.3 | 1.5 | 0.0 | 2.1 | 0.2 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 14.9 | 119.2 |
| Vitamin A, IU (IU) | 177.273 | 0.0 | 89.67 | n/a | 155.766 | 0.444 | 0.566 | 2.957 | n/a | 76.027 | n/a | 502.702 | 4021.616 |
| Retinol (mcg) | 47.599 | 0.0 | 26.535 | 0.0 | 40.119 | 0.0 | 0.007 | 1.183 | 0.0 | 0.0 | 0.0 | 115.443 | 923.544 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 26.535 | 0.0 | 41.256 | 0.025 | 0.036 | 1.183 | 0.0 | 3.8 | 0.005 | 121.36 | 970.88 |
| Beta Carotene (mcg) | 11.208 | 0.0 | 0.915 | 0.0 | 13.156 | 0.181 | 0.308 | n/a | 0.0 | 45.612 | 0.015 | 71.396 | 571.168 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | n/a | 1.29 | 0.01 | 0.0 | 1.53 | 12.24 |
| Vitamin D (IU) | 3.973 | n/a | 23.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.763 | 222.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 0.015 | 0.12 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.113 | 0.344 | n/a | 0.0 | 50.188 | 0.525 | 51.872 | 414.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 0.0 | 1.2 | 0.0 | 14.7 | 117.6 |
| Thiamin (mg) | 0.001 | 0.031 | 0.009 | 0.0 | 0.005 | 0.002 | 0.001 | 0.313 | 0.0 | 0.001 | 0.001 | 0.364 | 2.912 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.087 | 0.009 | 0.057 | 0.0 | 0.001 | 0.112 | 0.0 | 0.001 | 0.0 | 0.289 | 2.312 |
| Niacin (mg) | 0.003 | 0.23 | 0.041 | 0.411 | 0.011 | 0.003 | 0.005 | 1.496 | 0.0 | 0.012 | 0.009 | 2.223 | 17.784 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.165 | n/a | n/a | 0.002 | n/a | 0.39 | n/a | 0.004 | n/a | 0.586 | 4.688 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.018 | 0.003 | 0.011 | 0.0 | 0.0 | 0.136 | 0.0 | 0.001 | 0.001 | 0.172 | 1.376 |
| Folate (mcg) | 0.213 | 7.148 | 2.288 | 0.6 | 1.299 | 0.044 | 0.057 | 2.366 | 0.0 | 1.372 | 0.342 | 15.728 | 125.824 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.2 | 0.03 | 0.11 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.76 | 6.08 |
| Choline (mg) | 1.3 | 0.4 | 8.1 | 1.4 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 17.6 | 140.8 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.119 | 6.134 | 49.072 |
| Tryptophan (g) | 0.001 | 0.005 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.025 | 0.2 |
| Threonine (g) | 0.003 | 0.011 | 0.041 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.057 | 0.456 |
| Isoleucine (g) | 0.004 | 0.014 | 0.087 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.107 | 0.856 |
| Leucine (g) | 0.006 | 0.028 | 0.174 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | n/a | 0.211 | 1.688 |
| Lysine (g) | 0.005 | 0.009 | 0.133 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | n/a | 0.15 | 1.2 |
| Methionine (g) | 0.001 | 0.007 | 0.037 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.046 | 0.368 |
| Cystine (g) | 0.001 | 0.009 | 0.055 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.065 | 0.52 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.078 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.103 | 0.824 |
| Tyrosine (g) | 0.003 | 0.012 | 0.064 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.081 | 0.648 |
| Valine (g) | 0.004 | 0.016 | 0.101 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 0.124 | 0.992 |
| Arginine (g) | 0.002 | 0.016 | 0.046 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.067 | 0.536 |
| Histidine (g) | 0.001 | 0.009 | 0.037 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.048 | 0.384 |
| Alanine (g) | 0.002 | 0.013 | 0.05 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 0.068 | 0.544 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.142 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | n/a | 0.168 | 1.344 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.357 | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.002 | n/a | 0.513 | 4.104 |
| Glycine (g) | 0.001 | 0.014 | 0.027 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.046 | 0.368 |
| Proline (g) | 0.006 | 0.047 | 0.165 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | n/a | 0.221 | 1.768 |
| Serine (g) | 0.004 | 0.02 | 0.096 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.123 | 0.984 |
| Cholesterol (mg) | 15.252 | 0.0 | 2.288 | 0.0 | 15.268 | 0.0 | 0.0 | 41.995 | 0.0 | 0.0 | 0.0 | 74.802 | 598.416 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.006 | 0.288 | 0.048 | 3.192 | 0.002 | 0.0 | 0.988 | 1.243 | 0.001 | 0.031 | 9.443 | 75.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.045 | n/a | 0.045 | 0.36 |
| Monounsaturated Fat (g) | 1.491 | 0.004 | 0.128 | 0.072 | 1.45 | 0.016 | 0.0 | 1.573 | 6.566 | 0.003 | 0.032 | 11.336 | 90.688 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.018 | 0.033 | 0.161 | 0.006 | 0.0 | 0.461 | 0.947 | 0.001 | 0.037 | 1.895 | 15.16 |