Creamy Ground Beef Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
tomatoes sauce
53.16g |
elbow macaroni --
28.35g |
cream cheese --
28.35g |
cottage cheese
42.53g |
cream
28.35g |
onion
9.0g |
mozzarella cheese --
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.7 | 3.7 | 1.68 | 4.73 | 0.59 | 0.1 | 11.04 | 37.31 | 298.48 |
| Total Fat (g) | 14.52 | 0.1 | 0.43 | 9.71 | 1.83 | 5.59 | 0.01 | 8.52 | 40.7 | 325.6 |
| Carbohydrates (g) | 0.0 | 2.86 | 21.17 | 1.15 | 1.44 | 0.82 | 0.84 | 1.63 | 29.91 | 239.28 |
| Ash (g) | 0.73 | 1.06 | 0.25 | 0.37 | 0.6 | 0.24 | 0.03 | n/a | 3.29 | 26.32 |
| Calories (kcal) | 193.911 | 12.758 | 105.179 | 96.957 | 41.675 | 54.716 | 3.6 | 128.426 | 637.22 | 5097.76 |
| Starch (g) | n/a | n/a | 17.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.8 | 142.4 |
| Sucrose (g) | n/a | 0.14 | 0.14 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.36 | 2.88 |
| Glucose (dextrose) (g) | n/a | 1.24 | 0.03 | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 1.45 | 11.6 |
| Fructose (g) | n/a | 0.88 | 0.03 | 0.0 | 0.0 | 0.0 | 0.12 | n/a | 1.03 | 8.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.91 | 1.14 | 0.99 | 0.0 | n/a | 3.04 | 24.32 |
| Maltose (g) | n/a | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 48.44 | 2.81 | 15.43 | 33.93 | 21.11 | 8.02 | 19.76 | 205.46 | 1643.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.26 | 0.76 | 0.91 | 1.14 | 0.99 | 0.38 | 0.26 | 6.69 | 53.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 5.953 | 6.91 | 5.954 | 27.783 | 35.296 | 31.185 | 2.07 | 310.858 | 426.009 | 3408.072 |
| Iron (mg) | 1.44 | 0.54 | 0.94 | 0.11 | 0.03 | 0.05 | 0.02 | 0.11 | 3.23 | 25.84 |
| Magnesium (mg) | 14.458 | 8.505 | 15.026 | 2.552 | 3.402 | 2.835 | 0.9 | 11.057 | 58.734 | 469.872 |
| Phosphorus (mg) | 103.759 | 13.821 | 53.582 | 30.051 | 67.615 | 32.603 | 2.61 | 222.831 | 526.871 | 4214.968 |
| Potassium (mg) | 209.22 | 175.947 | 63.221 | 39.123 | 44.226 | 39.974 | 13.14 | 40.399 | 625.249 | 5001.992 |
| Sodium (mg) | 48.478 | 278.539 | 1.701 | 91.004 | 154.791 | 22.68 | 0.36 | 224.532 | 822.084 | 6576.672 |
| Zinc (mg) | 3.05 | 0.11 | 0.4 | 0.14 | 0.17 | 0.11 | 0.02 | 1.33 | 5.33 | 42.64 |
| Copper (mg) | 0.051 | 0.064 | 0.082 | 0.006 | 0.013 | 0.006 | 0.004 | 0.013 | 0.237 | 1.896 |
| Manganese (mg) | 0.017 | 0.058 | 0.261 | 0.003 | 0.0 | 0.003 | 0.012 | n/a | 0.354 | 2.832 |
| Selenium (mcg) | 10.3 | 0.1 | 17.9 | 0.7 | 4.1 | 0.7 | 0.0 | 6.9 | 40.8 | 326.4 |
| Vitamin A, IU (IU) | 0.0 | 230.167 | 0.0 | 358.628 | 59.535 | 163.296 | 0.18 | n/a | 811.805 | 6494.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 101.777 | 15.309 | 45.36 | 0.0 | 66.339 | 228.785 | 1830.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.694 | 0.0 | 102.627 | 15.734 | 45.927 | 0.0 | 68.04 | 244.023 | 1952.184 |
| Beta Carotene (mcg) | n/a | 137.675 | 0.0 | 11.624 | 5.103 | 7.371 | 0.09 | 21.688 | 183.55 | 1468.4 |
| Vitamin E (mg) | n/a | 0.75 | 0.03 | 0.18 | 0.03 | 0.12 | 0.0 | 0.16 | 1.29 | 10.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 7430.712 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7430.712 | 59445.696 |
| Lutein + zeaxanthin (mcg) | n/a | 12.226 | 5.103 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 17.689 | 141.512 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.25 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.33 | 2.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 4.6 | 36.8 |
| Thiamin (mg) | 0.051 | 0.011 | 0.252 | 0.006 | 0.013 | 0.011 | 0.005 | 0.043 | 0.391 | 3.128 |
| Riboflavin (mg) | 0.196 | 0.037 | 0.113 | 0.037 | 0.068 | 0.048 | 0.003 | 0.14 | 0.642 | 5.136 |
| Niacin (mg) | 3.581 | 0.521 | 2.036 | 0.043 | 0.043 | 0.031 | 0.011 | 0.051 | 6.315 | 50.52 |
| Pantothenic acid (mg) | 0.306 | 0.165 | 0.122 | 0.162 | 0.238 | 0.096 | 0.011 | n/a | 1.1 | 8.8 |
| Vitamin B-6 (mg) | 0.204 | 0.053 | 0.04 | 0.011 | 0.021 | 0.017 | 0.011 | 0.034 | 0.391 | 3.128 |
| Folate (mcg) | 5.953 | 5.847 | 67.19 | 3.119 | 5.103 | 1.985 | 1.71 | 4.253 | 95.159 | 761.272 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.07 | 0.18 | 0.08 | 0.0 | 0.98 | 2.94 | 23.52 |
| Choline (mg) | n/a | 5.3 | 4.3 | 7.7 | 7.8 | 5.4 | 0.5 | 6.0 | 37.1 | 296.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | n/a | 0.005 | 0.054 | 0.02 | 0.064 | 0.011 | 0.001 | n/a | 0.155 | 1.24 |
| Threonine (g) | n/a | 0.021 | 0.13 | 0.065 | 0.213 | 0.034 | 0.002 | n/a | 0.465 | 3.72 |
| Isoleucine (g) | n/a | 0.016 | 0.145 | 0.091 | 0.251 | 0.04 | 0.001 | n/a | 0.543 | 4.344 |
| Leucine (g) | n/a | 0.021 | 0.281 | 0.187 | 0.476 | 0.077 | 0.003 | n/a | 1.045 | 8.36 |
| Lysine (g) | n/a | 0.021 | 0.085 | 0.162 | 0.395 | 0.065 | 0.004 | n/a | 0.732 | 5.856 |
| Methionine (g) | n/a | 0.005 | 0.043 | 0.054 | 0.115 | 0.02 | 0.0 | n/a | 0.236 | 1.888 |
| Cystine (g) | n/a | 0.005 | 0.074 | 0.011 | 0.03 | 0.009 | 0.0 | n/a | 0.129 | 1.032 |
| Phenylalanine (g) | n/a | 0.053 | 0.19 | 0.082 | 0.247 | 0.037 | 0.003 | n/a | 0.612 | 4.896 |
| Tyrosine (g) | n/a | 0.011 | 0.068 | 0.085 | 0.255 | 0.037 | 0.001 | n/a | 0.457 | 3.656 |
| Valine (g) | n/a | 0.016 | 0.167 | 0.113 | 0.319 | 0.048 | 0.002 | n/a | 0.666 | 5.328 |
| Arginine (g) | n/a | 0.016 | 0.133 | 0.068 | 0.213 | 0.028 | 0.009 | n/a | 0.467 | 3.736 |
| Histidine (g) | n/a | 0.011 | 0.085 | 0.051 | 0.14 | 0.023 | 0.001 | n/a | 0.311 | 2.488 |
| Alanine (g) | n/a | 0.021 | 0.125 | 0.051 | 0.162 | 0.028 | 0.002 | n/a | 0.389 | 3.112 |
| Aspartic acid (g) | n/a | 0.106 | 0.176 | 0.145 | 0.387 | 0.062 | 0.008 | n/a | 0.884 | 7.072 |
| Glutamic acid (g) | n/a | 0.346 | 1.304 | 0.369 | 1.106 | 0.162 | 0.023 | n/a | 3.309 | 26.472 |
| Glycine (g) | n/a | 0.016 | 0.125 | 0.04 | 0.094 | 0.017 | 0.003 | n/a | 0.294 | 2.352 |
| Proline (g) | n/a | 0.011 | 0.445 | 0.19 | 0.523 | 0.074 | 0.001 | n/a | 1.243 | 9.944 |
| Serine (g) | n/a | 0.021 | 0.176 | 0.105 | 0.272 | 0.045 | 0.002 | n/a | 0.621 | 4.968 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 31.185 | 7.229 | 14.742 | 0.0 | 22.964 | 134.803 | 1078.424 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.016 | 0.079 | 5.469 | 0.731 | 3.263 | 0.004 | 4.627 | 19.981 | 159.848 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.35 | n/a | 1.35 | 10.8 |
| Monounsaturated Fat (g) | 6.302 | 0.016 | 0.048 | 2.444 | 0.332 | 1.437 | 0.001 | 2.062 | 12.642 | 101.136 |
| Polyunsaturated (g) | 0.604 | 0.037 | 0.159 | 0.408 | 0.051 | 0.238 | 0.002 | 0.217 | 1.716 | 13.728 |