Creamy Garlic Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
14.2g |
garlic
3.7g |
flour
3.91g |
half
90.75g |
parmesan cheese
16.67g |
parsley
7.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.24 | 0.4 | 2.69 | 6.41 | 0.21 | 10.07 | 20.14 |
| Total Fat (g) | 11.52 | 0.02 | 0.04 | 10.44 | 4.77 | 0.06 | 26.83 | 53.66 |
| Carbohydrates (g) | 0.01 | 1.22 | 2.98 | 3.9 | 0.68 | 0.45 | 9.24 | 18.48 |
| Ash (g) | 0.3 | 0.06 | 0.02 | 0.61 | 1.34 | 0.16 | 2.48 | 4.96 |
| Calories (kcal) | 101.814 | 5.509 | 14.214 | 117.975 | 71.826 | 2.565 | 313.904 | 627.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 2.17 | 0.47 | 73.12 | 3.47 | 6.25 | 87.72 | 175.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.04 | 0.01 | 0.15 | 0.15 | 0.06 | 0.41 | 0.82 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 |
| Calcium (mg) | 3.408 | 6.692 | 0.586 | 95.288 | 184.815 | 9.833 | 300.621 | 601.242 |
| Iron (mg) | 0.0 | 0.06 | 0.18 | 0.06 | 0.15 | 0.44 | 0.9 | 1.8 |
| Magnesium (mg) | 0.284 | 0.924 | 0.859 | 9.075 | 6.333 | 3.563 | 21.038 | 42.076 |
| Phosphorus (mg) | 3.408 | 5.657 | 4.217 | 86.213 | 121.488 | 4.133 | 225.115 | 450.23 |
| Potassium (mg) | 3.408 | 14.827 | 4.178 | 117.975 | 20.831 | 39.473 | 200.692 | 401.384 |
| Sodium (mg) | 81.792 | 0.629 | 0.078 | 37.208 | 254.808 | 3.99 | 378.504 | 757.008 |
| Zinc (mg) | 0.01 | 0.04 | 0.03 | 0.46 | 0.64 | 0.08 | 1.27 | 2.54 |
| Copper (mg) | 0.0 | 0.011 | 0.005 | 0.009 | 0.04 | 0.011 | 0.076 | 0.152 |
| Manganese (mg) | 0.0 | 0.062 | 0.027 | 0.0 | 0.015 | 0.011 | 0.115 | 0.23 |
| Selenium (mcg) | 0.1 | 0.5 | 1.3 | 1.6 | 2.9 | 0.0 | 6.6 | 13.2 |
| Vitamin A, IU (IU) | 354.858 | 0.333 | 0.0 | 321.255 | 73.659 | 600.21 | 1350.315 | 2700.63 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 86.213 | 19.498 | 0.0 | 200.993 | 401.986 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 88.028 | 19.998 | 29.996 | 235.15 | 470.3 |
| Beta Carotene (mcg) | 22.436 | 0.185 | 0.0 | 19.965 | 5.166 | 360.098 | 407.85 | 815.7 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.3 | 0.04 | 0.05 | 0.73 | 1.46 |
| Vitamin D (IU) | 7.952 | n/a | n/a | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.592 | 0.703 | 0.0 | 0.0 | 396.221 | 397.516 | 795.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.04 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 9.5 | 11.4 | 22.8 |
| Thiamin (mg) | 0.001 | 0.007 | 0.031 | 0.036 | 0.005 | 0.006 | 0.087 | 0.174 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.019 | 0.136 | 0.082 | 0.007 | 0.252 | 0.504 |
| Niacin (mg) | 0.006 | 0.026 | 0.23 | 0.073 | 0.018 | 0.093 | 0.446 | 0.892 |
| Pantothenic acid (mg) | 0.016 | 0.022 | 0.017 | 0.263 | 0.055 | 0.029 | 0.402 | 0.804 |
| Vitamin B-6 (mg) | 0.0 | 0.046 | 0.002 | 0.036 | 0.008 | 0.006 | 0.098 | 0.196 |
| Folate (mcg) | 0.426 | 0.111 | 7.146 | 2.723 | 1.667 | 10.83 | 22.902 | 45.804 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.3 | 0.38 | 0.0 | 0.7 | 1.4 |
| Choline (mg) | 2.7 | 0.9 | 0.4 | 17.0 | 2.6 | 0.9 | 24.4 | 48.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.001 | 0.003 | 0.005 | 0.036 | 0.087 | 0.004 | 0.136 | 0.272 |
| Threonine (g) | 0.006 | 0.006 | 0.011 | 0.118 | 0.243 | 0.009 | 0.392 | 0.784 |
| Isoleucine (g) | 0.007 | 0.008 | 0.014 | 0.163 | 0.328 | 0.009 | 0.529 | 1.058 |
| Leucine (g) | 0.011 | 0.011 | 0.028 | 0.263 | 0.62 | 0.014 | 0.948 | 1.896 |
| Lysine (g) | 0.01 | 0.01 | 0.009 | 0.218 | 0.497 | 0.013 | 0.756 | 1.512 |
| Methionine (g) | 0.003 | 0.003 | 0.007 | 0.064 | 0.17 | 0.003 | 0.249 | 0.498 |
| Cystine (g) | 0.001 | 0.003 | 0.009 | 0.027 | 0.02 | 0.001 | 0.061 | 0.122 |
| Phenylalanine (g) | 0.006 | 0.007 | 0.02 | 0.127 | 0.347 | 0.011 | 0.517 | 1.034 |
| Tyrosine (g) | 0.006 | 0.003 | 0.012 | 0.127 | 0.388 | 0.006 | 0.542 | 1.084 |
| Valine (g) | 0.009 | 0.011 | 0.016 | 0.182 | 0.42 | 0.012 | 0.649 | 1.298 |
| Arginine (g) | 0.004 | 0.023 | 0.016 | 0.1 | 0.262 | 0.009 | 0.414 | 0.828 |
| Histidine (g) | 0.003 | 0.004 | 0.009 | 0.073 | 0.182 | 0.004 | 0.274 | 0.548 |
| Alanine (g) | 0.004 | 0.005 | 0.013 | 0.091 | 0.193 | 0.014 | 0.32 | 0.64 |
| Aspartic acid (g) | 0.009 | 0.018 | 0.017 | 0.209 | 0.445 | 0.021 | 0.718 | 1.436 |
| Glutamic acid (g) | 0.026 | 0.03 | 0.136 | 0.563 | 1.45 | 0.018 | 2.222 | 4.444 |
| Glycine (g) | 0.003 | 0.007 | 0.014 | 0.054 | 0.127 | 0.011 | 0.216 | 0.432 |
| Proline (g) | 0.011 | 0.004 | 0.047 | 0.263 | 0.77 | 0.015 | 1.11 | 2.22 |
| Serine (g) | 0.007 | 0.007 | 0.02 | 0.145 | 0.382 | 0.01 | 0.571 | 1.142 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 33.578 | 14.665 | 0.0 | 78.773 | 157.546 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.003 | 0.006 | 6.498 | 2.883 | 0.009 | 16.694 | 33.388 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.356 | 0.356 | 0.712 |
| Monounsaturated Fat (g) | 2.985 | 0.0 | 0.004 | 3.013 | 1.397 | 0.021 | 7.42 | 14.84 |
| Polyunsaturated (g) | 0.432 | 0.009 | 0.016 | 0.39 | 0.195 | 0.009 | 1.051 | 2.102 |