Creamy Cole Slaw Recipe

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Servings: 6

Ingredients

Cost per serving $0.12 view details
  • 2/3 c. plain, nonfat yogurt
  • 1/4 c. rice vinegar, up to 1/3
  • 1/3 c. evaporated skim lowfat milk
  • 1 Tbsp. sugar plus
  • 1 1/2 tsp sugar
  • 1/2 tsp celery seed
  • 1/2 tsp freshly grnd black pepper
  • 1/2 tsp salt
  • 1 sm head green cabbage cored and finely grated (about 6 c.)

Directions

  1. MAKES 6 SERVINGS. LACTO
  2. Too often cole slaw depends on cream, mayonnaise or possibly lowfat sour cream for flavor.
  3. This dressing relies on nonfat yogurt, evaporated skim lowfat milk and mild rice vinegar. It is sufficient to amply dress 6 c. of finely shredded cabbage.
  4. In large bowl, whisk together all ingredients except cabbage till sugar and salt are completely dissolved. Toss with cabbage in nonmetal bowl.
  5. Chill. Toss again before serving.
  6. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 6 servings
Calories 42  
Calories from Fat 10 24%
Total Fat 1.16g 1%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 231mg 10%
Potassium 127mg 4%
Total Carbs 4.94g 1%
Dietary Fiber 0.1g 0%
Sugars 4.65g 3%
Protein 2.59g 4%
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