Creamy Chicken Waldorf Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 41.67g	celery 11.87g	scallions 4.8g	parsley 1.2g	apple 33.45g	Total Per Serving	Total for Recipe
Protein (g)	10.54	0.08	0.09	0.04	0.09	10.83	64.98
Total Fat (g)	3.38	0.02	0.01	0.01	0.06	3.47	20.82
Carbohydrates (g)	0.33	0.35	0.35	0.08	4.62	5.73	34.38
Ash (g)	0.33	0.09	0.04	0.03	0.06	0.55	3.3
Calories (kcal)	76.667	1.899	1.536	0.433	17.394	97.929	587.574
Starch (g)	n/a	0.0	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	n/a	0.01	n/a	n/a	0.69	0.71	4.26
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	0.81	0.88	5.28
Fructose (g)	n/a	0.06	n/a	n/a	1.97	2.03	12.18
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.04	11.32	4.31	1.06	28.62	72.35	434.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.11	0.01	3.48	3.81	22.86
Galactose (g)	n/a	0.08	n/a	n/a	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.8	1.2	7.2
Calcium (mg)	5.833	4.747	3.456	1.661	2.007	17.704	106.224
Iron (mg)	0.54	0.02	0.07	0.07	0.04	0.75	4.5
Magnesium (mg)	7.917	1.305	0.96	0.602	1.673	12.456	74.736
Phosphorus (mg)	63.75	2.848	1.776	0.698	3.68	72.751	436.506
Potassium (mg)	63.75	30.853	13.248	6.666	35.792	150.309	901.854
Sodium (mg)	56.25	9.493	0.768	0.674	0.335	67.52	405.12
Zinc (mg)	1.04	0.02	0.02	0.01	0.01	1.1	6.6
Copper (mg)	0.021	0.005	0.004	0.002	0.01	0.041	0.246
Manganese (mg)	n/a	0.012	0.008	0.002	0.013	0.035	0.21
Selenium (mcg)	7.7	0.0	0.0	0.0	0.0	7.7	46.2
Vitamin A, IU (IU)	73.75	53.281	47.856	101.369	18.063	294.319	1765.914
Retinol (mcg)	22.083	0.0	0.0	0.0	0.0	22.083	132.498
Vitamin A, RAE (mcg_RAE)	22.083	2.611	2.4	5.066	1.004	33.164	198.984
Beta Carotene (mcg)	0.0	32.04	28.704	60.816	9.032	130.592	783.552
Vitamin E (mg)	0.13	0.03	0.03	0.01	0.06	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.583	54.576	66.917	9.701	164.777	988.662
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.9	1.6	1.5	4.4	26.4
Thiamin (mg)	0.0	0.002	0.003	0.001	0.007	0.013	0.078
Riboflavin (mg)	0.042	0.007	0.004	0.001	0.01	0.064	0.384
Niacin (mg)	1.0	0.038	0.025	0.016	0.03	1.109	6.654
Pantothenic acid (mg)	n/a	0.03	0.004	0.005	0.02	0.058	0.348
Vitamin B-6 (mg)	0.079	0.008	0.003	0.001	0.013	0.105	0.63
Folate (mcg)	0.833	4.272	3.072	1.829	1.004	11.01	66.06
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.0	0.0	0.42	2.52
Choline (mg)	30.8	0.7	0.3	0.2	1.1	33.0	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.0	0.003	0.018
Threonine (g)	n/a	0.002	0.003	0.001	0.003	0.011	0.066
Isoleucine (g)	n/a	0.002	0.004	0.001	0.003	0.011	0.066
Leucine (g)	n/a	0.004	0.005	0.002	0.003	0.015	0.09
Lysine (g)	n/a	0.004	0.004	0.002	0.003	0.013	0.078
Methionine (g)	n/a	0.001	0.001	0.0	0.0	0.003	0.018
Cystine (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.002	0.003	0.002	0.003	0.01	0.06
Tyrosine (g)	n/a	0.001	0.002	0.001	0.0	0.005	0.03
Valine (g)	n/a	0.004	0.004	0.002	0.003	0.013	0.078
Arginine (g)	n/a	0.002	0.006	0.001	0.003	0.013	0.078
Histidine (g)	n/a	0.001	0.001	0.001	0.003	0.007	0.042
Alanine (g)	n/a	0.002	0.004	0.002	0.003	0.012	0.072
Aspartic acid (g)	n/a	0.014	0.008	0.003	0.023	0.049	0.294
Glutamic acid (g)	n/a	0.011	0.018	0.003	0.01	0.042	0.252
Glycine (g)	n/a	0.002	0.004	0.002	0.003	0.012	0.072
Proline (g)	n/a	0.002	0.006	0.003	0.003	0.014	0.084
Serine (g)	n/a	0.002	0.004	0.002	0.003	0.011	0.066
Cholesterol (mg)	20.833	0.0	0.0	0.0	0.0	20.833	124.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.938	0.005	0.001	0.002	0.01	0.955	5.73
Phytosterols (mg)	n/a	0.712	n/a	0.06	4.014	4.786	28.716
Monounsaturated Fat (g)	1.367	0.004	0.001	0.004	0.003	1.379	8.274
Polyunsaturated (g)	0.825	0.009	0.003	0.001	0.017	0.856	5.136