Creamy Chicken Waldorf Salad Recipe

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0 votes | 1383 views
Servings: 6

Ingredients

Cost per serving $0.71 view details
  • 2 can White Chicken Meat, 96% Ff Note 1
  • 2 med Rib Celery Cut In Small Dice
  • 2 med Scallions White And Green Parts, Chopped
  • 1/4 c. To 1 C Fatfree Mayonnaise
  • 1 1/2 Tbsp. To 2 Tbsp Juice From 1 Sm Lemon
  • 2 Tbsp. Chopped Fresh Parsley
  • 1 lrg Crisp Apple Cored, Cut Into Med Dice
  • 2 Tbsp. Minced Toasted Pecans Note 2

Directions

  1. In addition to the parsley you can flavor the salad with 2 Tbsp chopped fresh tarragon or possibly basil leaves.
  2. Note 1: The original recipe used roasted chicken breasts without skin or possibly bones, meat shredded into bite-sized pcs, about 5 C Note 2: Original recipe used 6 Tbsp nuts
  3. Mix all salad ingredients together in large bowl. Serve. (can be covered and refrigerated overnight.)
  4. Serves 6
  5. This was very good...quick and easy to combine also.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 6 servings
Calories 98  
Calories from Fat 31 32%
Total Fat 3.47g 4%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 68mg 3%
Potassium 150mg 4%
Total Carbs 5.73g 2%
Dietary Fiber 1.2g 4%
Sugars 3.81g 3%
Protein 10.83g 17%
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