Creamed Shrimp, Turkey Or Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk, sufficient to make dish the desired consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
118.3g 		pepper
3.81g 		pepper
3.81g 		onions
4.5g 		cream of mushroom soup
75.75g 		milk
0.0g 		sugar
0.57g 		salad oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 24.03 0.03 0.03 0.05 1.22 n/a 0.0 0.0 25.36 101.44
Total Fat (g) 2.05 0.01 0.01 0.0 4.46 n/a 0.0 3.38 9.9 39.6
Carbohydrates (g) 1.08 0.18 0.18 0.42 5.09 n/a 0.57 0.0 7.52 30.08
Ash (g) 1.42 0.02 0.02 0.02 1.46 n/a 0.0 0.0 2.93 11.72
Calories (kcal) 125.393 0.763 0.763 1.8 64.388 n/a 2.225 29.835 225.166 900.664
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.04 0.04 0.09 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.04 0.04 0.06 n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.74 3.58 3.58 4.01 63.52 n/a 0.0 0.0 164.43 657.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.09 0.19 1.11 n/a 0.57 0.0 2.05 8.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.8
Calcium (mg) 61.513 0.381 0.381 1.035 9.09 n/a 0.006 0.0 72.407 289.628
Iron (mg) 2.85 0.01 0.01 0.01 0.84 n/a 0.0 0.0 3.73 14.92
Magnesium (mg) 43.769 0.381 0.381 0.45 3.03 n/a 0.0 0.0 48.012 192.048
Phosphorus (mg) 242.505 0.763 0.763 1.305 19.695 n/a 0.0 0.0 265.03 1060.12
Potassium (mg) 218.846 6.673 6.673 6.57 46.965 n/a 0.012 0.0 285.738 1142.952
Sodium (mg) 175.077 0.114 0.114 0.18 488.588 n/a 0.0 0.0 664.073 2656.292
Zinc (mg) 1.31 0.0 0.0 0.01 0.15 n/a 0.0 0.0 1.48 5.92
Copper (mg) 0.308 0.003 0.003 0.002 0.114 n/a 0.0 0.0 0.428 1.712
Manganese (mg) 0.059 0.005 0.005 0.006 0.061 n/a 0.0 n/a 0.135 0.54
Selenium (mcg) 45.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 46.8 187.2
Vitamin A, IU (IU) 212.931 14.108 14.108 0.09 21.968 n/a 0.0 0.0 263.205 1052.82
Retinol (mcg) 63.879 0.0 0.0 0.0 6.06 n/a 0.0 0.0 69.939 279.756
Vitamin A, RAE (mcg_RAE) 63.879 0.686 0.686 0.0 6.06 n/a 0.0 0.0 71.312 285.248
Beta Carotene (mcg) 0.0 7.931 7.931 0.045 1.515 n/a 0.0 0.0 17.422 69.688
Vitamin E (mg) 1.3 0.01 0.01 0.0 0.61 n/a 0.0 0.53 2.47 9.88
Vitamin D (IU) 179.808 n/a n/a n/a n/a n/a n/a n/a 179.808 719.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.002 13.002 0.18 0.758 n/a 0.0 0.0 26.942 107.768
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 n/a n/a n/a 0.54 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05 0.2
Vitamin C (mg) 2.4 3.1 3.1 0.3 0.0 n/a 0.0 0.0 8.8 35.2
Thiamin (mg) 0.035 0.002 0.002 0.002 0.03 n/a 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.035 0.001 0.001 0.001 0.038 n/a 0.0 0.0 0.077 0.308
Niacin (mg) 3.017 0.018 0.018 0.005 0.318 n/a 0.0 0.0 3.377 13.508
Pantothenic acid (mg) 0.331 0.004 0.004 0.005 0.174 n/a 0.0 0.0 0.518 2.072
Vitamin B-6 (mg) 0.118 0.008 0.008 0.005 0.0 n/a 0.0 0.0 0.14 0.56
Folate (mcg) 3.549 0.381 0.381 0.855 1.515 n/a 0.0 0.0 6.681 26.724
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.37 5.48
Choline (mg) 95.7 0.2 0.2 0.3 7.3 n/a 0.0 0.0 103.7 414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.331 0.0 0.0 0.0 0.015 n/a n/a 0.0 0.348 1.392
Threonine (g) 0.97 0.002 0.002 0.001 0.045 n/a n/a 0.0 1.019 4.076
Isoleucine (g) 1.171 0.001 0.001 0.0 0.061 n/a n/a 0.0 1.234 4.936
Leucine (g) 1.905 0.002 0.002 0.001 0.098 n/a n/a 0.0 2.007 8.028
Lysine (g) 2.094 0.002 0.002 0.002 0.068 n/a n/a 0.0 2.167 8.668
Methionine (g) 0.674 0.0 0.0 0.0 0.023 n/a n/a 0.0 0.698 2.792
Cystine (g) 0.272 0.0 0.0 0.0 0.015 n/a n/a 0.0 0.288 1.152
Phenylalanine (g) 1.017 0.003 0.003 0.001 0.053 n/a n/a 0.0 1.079 4.316
Tyrosine (g) 0.804 0.0 0.0 0.0 0.045 n/a n/a 0.0 0.851 3.404
Valine (g) 1.136 0.002 0.002 0.001 0.068 n/a n/a 0.0 1.208 4.832
Arginine (g) 2.106 0.001 0.001 0.005 0.053 n/a n/a 0.0 2.165 8.66
Histidine (g) 0.485 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.517 2.068
Alanine (g) 1.36 0.002 0.002 0.001 0.045 n/a n/a 0.0 1.41 5.64
Aspartic acid (g) 2.484 0.008 0.008 0.004 0.083 n/a n/a 0.0 2.588 10.352
Glutamic acid (g) 4.105 0.007 0.007 0.012 0.28 n/a n/a 0.0 4.411 17.644
Glycine (g) 1.455 0.001 0.001 0.001 0.038 n/a n/a 0.0 1.497 5.988
Proline (g) 0.793 0.001 0.001 0.0 0.106 n/a n/a 0.0 0.901 3.604
Serine (g) 0.946 0.002 0.002 0.001 0.061 n/a n/a 0.0 1.012 4.048
Cholesterol (mg) 179.808 0.0 0.0 0.0 0.0 n/a 0.0 0.0 179.808 719.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 0.002 0.002 0.002 1.045 n/a 0.0 0.57 2.012 8.048
Phytosterols (mg) n/a 0.343 0.343 0.675 n/a n/a n/a 6.986 8.348 33.392
Monounsaturated Fat (g) 0.296 0.0 0.0 0.0 0.841 n/a 0.0 1.559 2.697 10.788
Polyunsaturated (g) 0.793 0.002 0.002 0.001 1.083 n/a 0.0 1.08 2.961 11.844
Advertisement