Creamed Potatoes And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2 ounce.) mushroom stems and pcs, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
141.75g 		potatoes
79.88g 		water
237.0g 		milk
183.0g 		pimiento
28.35g 		salt
3.0g 		lemon pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.4 1.61 0.0 6.17 6.27 0.0 0.01 21.47 42.94
Total Fat (g) 0.57 0.07 0.0 1.78 8.85 0.0 0.0 11.26 22.52
Carbohydrates (g) 19.31 13.95 0.0 9.13 0.49 0.0 0.08 42.97 85.94
Ash (g) 1.11 0.86 0.24 1.37 n/a 2.99 0.01 6.58 13.16
Calories (kcal) 109.148 61.504 0.0 76.86 106.313 0.0 0.332 354.155 708.31
Starch (g) 5.91 12.33 n/a n/a n/a n/a n/a 18.24 36.48
Sucrose (g) 6.52 0.14 n/a 0.0 n/a n/a n/a 6.66 13.32
Glucose (dextrose) (g) 0.11 0.26 n/a 0.0 n/a n/a n/a 0.38 0.76
Fructose (g) 0.35 0.22 n/a 0.0 n/a n/a n/a 0.57 1.14
Lactose (g) 0.0 0.0 n/a 9.52 n/a n/a n/a 9.52 19.04
Maltose (g) 0.11 0.0 n/a 0.0 n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.37 63.37 236.76 164.55 11.08 0.01 0.01 589.16 1178.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 0.62 0.0 9.52 0.18 0.0 0.0 17.4 34.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.8 0.0 0.0 0.0 0.0 0.0 8.2 16.4
Calcium (mg) 31.185 9.585 7.11 217.77 174.069 0.72 0.568 441.007 882.014
Iron (mg) 2.17 0.62 0.0 0.05 0.12 0.01 0.04 3.01 6.02
Magnesium (mg) 36.855 18.371 2.37 20.13 6.237 0.03 0.252 84.245 168.49
Phosphorus (mg) 116.235 45.529 0.0 173.85 210.924 0.0 0.225 546.763 1093.526
Potassium (mg) 216.878 336.274 0.0 274.5 45.927 0.24 1.637 875.455 1750.91
Sodium (mg) 153.09 4.793 9.48 80.52 404.838 1162.74 0.057 1815.518 3631.036
Zinc (mg) 1.16 0.23 0.02 0.77 0.84 0.0 0.0 3.04 6.08
Copper (mg) 0.17 0.088 0.024 0.018 0.009 0.001 0.001 0.311 0.622
Manganese (mg) 0.482 0.12 0.0 0.0 n/a 0.003 0.007 0.612 1.224
Selenium (mcg) 2.7 0.2 0.0 6.0 4.1 0.0 0.0 13.1 26.2
Vitamin A, IU (IU) 2917.215 1.598 0.0 358.68 n/a 0.0 0.389 3277.881 6555.762
Retinol (mcg) 0.0 0.0 0.0 106.14 65.489 0.0 0.0 171.629 343.258
Vitamin A, RAE (mcg_RAE) 146.003 0.0 0.0 106.14 69.174 0.0 0.02 321.336 642.672
Beta Carotene (mcg) 1736.438 0.799 0.0 3.66 42.525 0.0 0.203 1783.624 3567.248
Vitamin E (mg) 0.03 0.01 0.0 0.02 0.08 0.0 0.0 0.14 0.28
Vitamin D (IU) n/a n/a 0.0 95.16 n/a n/a n/a 95.16 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 3333.96 6.39 0.0 0.0 5.103 0.0 0.267 3345.72 6691.44
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.06 0.0 n/a 0.0 n/a n/a 0.01 1.07 2.14
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 25.5 15.7 0.0 0.0 0.7 0.0 0.0 41.9 83.8
Thiamin (mg) 0.369 0.064 0.0 0.037 0.009 0.0 0.0 0.478 0.956
Riboflavin (mg) 0.142 0.024 0.0 0.348 0.099 0.0 0.0 0.613 1.226
Niacin (mg) 2.438 0.839 0.0 0.165 0.023 0.0 0.001 3.466 6.932
Pantothenic acid (mg) 0.78 0.24 0.0 0.659 n/a 0.0 n/a 1.678 3.356
Vitamin B-6 (mg) 0.113 0.24 0.0 0.073 0.02 0.0 0.0 0.447 0.894
Folate (mcg) 75.128 12.78 0.0 9.15 2.268 0.0 0.013 99.339 198.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.2 0.0 0.0 1.0 2.0
Choline (mg) 38.3 9.7 0.0 32.4 9.8 0.0 0.0 90.2 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.024 n/a 0.073 n/a 0.0 n/a 0.154 0.308
Threonine (g) 0.284 0.064 n/a 0.165 n/a 0.0 n/a 0.512 1.024
Isoleucine (g) 0.269 0.064 n/a 0.348 n/a 0.0 n/a 0.681 1.362
Leucine (g) 0.439 0.096 n/a 0.695 n/a 0.0 n/a 1.231 2.462
Lysine (g) 0.439 0.104 n/a 0.531 n/a 0.0 n/a 1.074 2.148
Methionine (g) 0.113 0.024 n/a 0.146 n/a 0.0 n/a 0.284 0.568
Cystine (g) 0.043 0.024 n/a 0.22 n/a 0.0 n/a 0.286 0.572
Phenylalanine (g) 0.269 0.072 n/a 0.311 n/a 0.0 n/a 0.652 1.304
Tyrosine (g) 0.156 0.064 n/a 0.256 n/a 0.0 n/a 0.476 0.952
Valine (g) 0.326 0.096 n/a 0.403 n/a 0.0 n/a 0.824 1.648
Arginine (g) 0.581 0.08 n/a 0.183 n/a 0.0 n/a 0.844 1.688
Histidine (g) 0.142 0.04 n/a 0.146 n/a 0.0 n/a 0.328 0.656
Alanine (g) 0.326 0.048 n/a 0.201 n/a 0.0 n/a 0.575 1.15
Aspartic acid (g) 0.68 0.407 n/a 0.567 n/a 0.0 n/a 1.655 3.31
Glutamic acid (g) 1.006 0.28 n/a 1.427 n/a 0.0 n/a 2.713 5.426
Glycine (g) 0.255 0.048 n/a 0.11 n/a 0.0 n/a 0.413 0.826
Proline (g) 0.241 0.056 n/a 0.659 n/a 0.0 n/a 0.956 1.912
Serine (g) 0.241 0.072 n/a 0.384 n/a 0.0 n/a 0.697 1.394
Cholesterol (mg) 0.0 0.0 0.0 9.15 26.649 0.0 0.0 35.799 71.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.024 0.0 1.153 5.574 0.0 0.001 6.851 13.702
Phytosterols (mg) n/a 3.994 n/a n/a n/a 0.0 0.12 4.113 8.226
Monounsaturated Fat (g) 0.043 0.0 0.0 0.512 2.534 0.0 0.001 3.091 6.182
Polyunsaturated (g) 0.255 0.032 0.0 0.073 0.281 0.0 0.001 0.642 1.284
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