Creamed Potatoes And Peas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
14.2g |
flour
7.81g |
salt
3.0g |
milk
244.0g |
potatoes
225.0g |
peas
110.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.81 | 0.0 | 8.22 | 4.25 | 5.97 | 19.38 | 19.38 |
| Total Fat (g) | 11.52 | 0.08 | 0.0 | 2.37 | 0.32 | 0.44 | 14.72 | 14.72 |
| Carbohydrates (g) | 0.01 | 5.96 | 0.0 | 12.18 | 35.78 | 15.92 | 69.84 | 69.84 |
| Ash (g) | 0.3 | 0.04 | 2.99 | 1.83 | 2.48 | 0.96 | 8.59 | 8.59 |
| Calories (kcal) | 101.814 | 28.428 | 0.0 | 102.48 | 157.5 | 89.262 | 479.484 | 479.484 |
| Starch (g) | n/a | n/a | n/a | n/a | 30.04 | n/a | 30.04 | 30.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.65 | 5.5 | 6.15 | 6.15 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.9 | 0.13 | 1.03 | 1.03 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.7 | 0.43 | 1.13 | 1.13 |
| Lactose (g) | n/a | n/a | n/a | 12.69 | 0.0 | 0.0 | 12.69 | 12.69 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.19 | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.93 | 0.01 | 219.4 | 182.16 | 86.9 | 491.66 | 491.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 12.69 | 2.25 | 6.25 | 21.22 | 21.22 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 5.6 | 9.7 | 9.7 |
| Calcium (mg) | 3.408 | 1.172 | 0.72 | 290.36 | 22.5 | 27.55 | 345.71 | 345.71 |
| Iron (mg) | 0.0 | 0.36 | 0.01 | 0.07 | 1.64 | 1.62 | 3.71 | 3.71 |
| Magnesium (mg) | 0.284 | 1.718 | 0.03 | 26.84 | 49.5 | 36.366 | 114.738 | 114.738 |
| Phosphorus (mg) | 3.408 | 8.435 | 0.0 | 231.8 | 137.25 | 119.016 | 499.909 | 499.909 |
| Potassium (mg) | 3.408 | 8.357 | 0.24 | 366.0 | 1023.75 | 268.888 | 1670.643 | 1670.643 |
| Sodium (mg) | 81.792 | 0.156 | 1162.74 | 107.36 | 13.5 | 5.51 | 1371.058 | 1371.058 |
| Zinc (mg) | 0.01 | 0.05 | 0.0 | 1.02 | 0.74 | 1.37 | 3.2 | 3.2 |
| Copper (mg) | 0.0 | 0.011 | 0.001 | 0.024 | 0.293 | 0.198 | 0.527 | 0.527 |
| Manganese (mg) | 0.0 | 0.053 | 0.003 | 0.0 | 0.315 | 0.452 | 0.823 | 0.823 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 8.1 | 1.1 | 2.0 | 14.0 | 14.0 |
| Vitamin A, IU (IU) | 354.858 | 0.0 | 0.0 | 478.24 | 15.75 | 843.03 | 1691.878 | 1691.878 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 141.52 | 0.0 | 0.0 | 236.802 | 236.802 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 141.52 | 0.0 | 41.876 | 280.524 | 280.524 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 0.0 | 4.88 | 9.0 | 494.798 | 531.114 | 531.114 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.02 | 0.02 | 0.14 | 0.52 | 0.52 |
| Vitamin D (IU) | 7.952 | n/a | n/a | 126.88 | n/a | n/a | 134.832 | 134.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.0 | 47.25 | 2729.654 | 2778.31 | 2778.31 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 1.05 | 1.08 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 44.1 | 63.4 | 63.4 |
| Thiamin (mg) | 0.001 | 0.062 | 0.0 | 0.049 | 0.18 | 0.298 | 0.589 | 0.589 |
| Riboflavin (mg) | 0.004 | 0.038 | 0.0 | 0.464 | 0.068 | 0.143 | 0.717 | 0.717 |
| Niacin (mg) | 0.006 | 0.461 | 0.0 | 0.22 | 2.588 | 2.303 | 5.577 | 5.577 |
| Pantothenic acid (mg) | 0.016 | 0.034 | 0.0 | 0.878 | 0.63 | 0.11 | 1.669 | 1.669 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.098 | 0.383 | 0.187 | 0.671 | 0.671 |
| Folate (mcg) | 0.426 | 14.292 | 0.0 | 12.2 | 40.5 | 71.63 | 139.048 | 139.048 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 1.1 | 1.1 |
| Choline (mg) | 2.7 | 0.8 | 0.0 | 43.2 | 36.9 | 31.3 | 114.9 | 114.9 |
| Folic acid (mcg) | 0.0 | 12.027 | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 12.027 |
| Tryptophan (g) | 0.001 | 0.01 | 0.0 | 0.098 | 0.045 | 0.044 | 0.198 | 0.198 |
| Threonine (g) | 0.006 | 0.022 | 0.0 | 0.22 | 0.135 | 0.22 | 0.603 | 0.603 |
| Isoleucine (g) | 0.007 | 0.028 | 0.0 | 0.464 | 0.135 | 0.22 | 0.854 | 0.854 |
| Leucine (g) | 0.011 | 0.055 | 0.0 | 0.927 | 0.203 | 0.353 | 1.549 | 1.549 |
| Lysine (g) | 0.01 | 0.018 | 0.0 | 0.708 | 0.203 | 0.353 | 1.291 | 1.291 |
| Methionine (g) | 0.003 | 0.014 | 0.0 | 0.195 | 0.068 | 0.088 | 0.368 | 0.368 |
| Cystine (g) | 0.001 | 0.017 | 0.0 | 0.293 | 0.045 | 0.033 | 0.389 | 0.389 |
| Phenylalanine (g) | 0.006 | 0.041 | 0.0 | 0.415 | 0.36 | 0.22 | 1.041 | 1.041 |
| Tyrosine (g) | 0.006 | 0.024 | 0.0 | 0.342 | 0.068 | 0.121 | 0.56 | 0.56 |
| Valine (g) | 0.009 | 0.033 | 0.0 | 0.537 | 0.203 | 0.264 | 1.045 | 1.045 |
| Arginine (g) | 0.004 | 0.033 | 0.0 | 0.244 | 0.203 | 0.474 | 0.957 | 0.957 |
| Histidine (g) | 0.003 | 0.018 | 0.0 | 0.195 | 0.068 | 0.121 | 0.405 | 0.405 |
| Alanine (g) | 0.004 | 0.026 | 0.0 | 0.268 | 0.135 | 0.264 | 0.698 | 0.698 |
| Aspartic acid (g) | 0.009 | 0.034 | 0.0 | 0.756 | 0.923 | 0.551 | 2.273 | 2.273 |
| Glutamic acid (g) | 0.026 | 0.272 | 0.0 | 1.903 | 0.608 | 0.815 | 3.624 | 3.624 |
| Glycine (g) | 0.003 | 0.029 | 0.0 | 0.146 | 0.113 | 0.198 | 0.489 | 0.489 |
| Proline (g) | 0.011 | 0.094 | 0.0 | 0.878 | 0.113 | 0.187 | 1.283 | 1.283 |
| Serine (g) | 0.007 | 0.041 | 0.0 | 0.512 | 0.158 | 0.198 | 0.916 | 0.916 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 42.73 | 42.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.012 | 0.0 | 1.537 | 0.068 | 0.077 | 8.989 | 8.989 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.985 | 0.007 | 0.0 | 0.683 | 0.0 | 0.044 | 3.719 | 3.719 |
| Polyunsaturated (g) | 0.432 | 0.032 | 0.0 | 0.098 | 0.135 | 0.209 | 0.906 | 0.906 |