Creamed Mushrooms Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
33.95g 		butter
3.55g 		cornstarch
1.0g 		half
60.5g 		cheese
28.25g 		salt
0.1g 		cayenne pepper
0.11g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.03 0.0 1.79 7.03 0.0 0.01 3.8 13.72 54.88
Total Fat (g) 0.12 2.88 0.0 6.96 9.36 0.0 0.02 2.4 21.73 86.92
Carbohydrates (g) 1.11 0.0 0.91 2.6 0.36 0.0 0.06 19.12 24.17 96.68
Ash (g) 0.29 0.07 0.0 0.41 1.11 0.1 0.01 0.72 2.71 10.84
Calories (kcal) 7.469 25.454 3.81 78.65 113.848 0.0 0.35 113.2 342.78 1371.12
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.38 0.56 0.08 48.74 10.38 0.0 0.01 13.88 105.04 420.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.1 0.15 0.0 0.01 0.71 1.53 6.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 5.2
Calcium (mg) 1.019 0.852 0.02 63.525 203.683 0.024 0.163 37.2 306.485 1225.94
Iron (mg) 0.17 0.0 0.0 0.04 0.19 0.0 0.01 1.22 1.63 6.52
Magnesium (mg) 3.056 0.071 0.03 6.05 7.91 0.001 0.167 7.6 24.885 99.54
Phosphorus (mg) 29.197 0.852 0.13 57.475 144.64 0.0 0.322 42.4 275.016 1100.064
Potassium (mg) 107.961 0.852 0.03 78.65 27.685 0.008 2.215 46.0 263.401 1053.604
Sodium (mg) 1.698 20.448 0.09 24.805 175.433 38.758 0.033 196.8 458.064 1832.256
Zinc (mg) 0.18 0.0 0.0 0.31 0.88 0.0 0.0 0.32 1.69 6.76
Copper (mg) 0.109 0.0 0.001 0.006 0.008 0.0 0.0 0.064 0.188 0.752
Manganese (mg) 0.017 0.0 0.001 0.0 0.003 0.0 0.002 0.2 0.223 0.892
Selenium (mcg) 3.2 0.0 0.0 1.1 3.9 0.0 0.0 12.0 20.3 81.2
Vitamin A, IU (IU) 0.0 88.715 0.0 214.17 283.065 0.0 45.771 84.4 716.121 2864.484
Retinol (mcg) 0.0 23.821 0.0 57.475 72.885 0.0 0.0 25.2 179.381 717.524
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 58.685 74.863 0.0 2.289 25.2 185.319 741.276
Beta Carotene (mcg) 0.0 5.609 0.0 13.31 24.013 0.0 24.024 0.0 66.956 267.824
Vitamin E (mg) 0.0 0.08 0.0 0.2 0.08 0.0 0.03 0.1 0.5 2.0
Vitamin D (IU) 6.111 1.988 n/a n/a 3.39 n/a n/a 6.4 17.889 71.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.473 18.0 32.473 129.892
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1.3 5.2
Thiamin (mg) 0.027 0.0 0.0 0.024 0.008 0.0 0.0 0.176 0.237 0.948
Riboflavin (mg) 0.136 0.001 0.0 0.091 0.107 0.0 0.001 0.176 0.512 2.048
Niacin (mg) 1.226 0.001 0.0 0.048 0.023 0.0 0.01 1.94 3.248 12.992
Pantothenic acid (mg) 0.509 0.004 0.0 0.175 0.116 0.0 n/a 0.112 0.916 3.664
Vitamin B-6 (mg) 0.034 0.0 0.0 0.024 0.02 0.0 0.003 0.024 0.105 0.42
Folate (mcg) 5.432 0.107 0.0 1.815 5.085 0.0 0.117 42.0 54.555 218.22
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.2 0.23 0.0 0.0 0.04 0.49 1.96
Choline (mg) 5.9 0.7 0.0 11.3 4.7 0.0 0.1 33.6 56.2 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 56.0
Tryptophan (g) 0.014 0.0 0.0 0.024 0.09 0.0 n/a 0.044 0.173 0.692
Threonine (g) 0.037 0.001 0.0 0.079 0.251 0.0 n/a 0.124 0.493 1.972
Isoleucine (g) 0.027 0.002 0.0 0.109 0.438 0.0 n/a 0.156 0.732 2.928
Leucine (g) 0.041 0.003 0.0 0.175 0.675 0.0 n/a 0.276 1.171 4.684
Lysine (g) 0.037 0.002 0.0 0.145 0.585 0.0 n/a 0.124 0.894 3.576
Methionine (g) 0.01 0.001 0.0 0.042 0.184 0.0 n/a 0.076 0.313 1.252
Cystine (g) 0.003 0.0 0.0 0.018 0.037 0.0 n/a 0.084 0.143 0.572
Phenylalanine (g) 0.031 0.001 0.0 0.085 0.37 0.0 n/a 0.192 0.679 2.716
Tyrosine (g) 0.014 0.001 0.0 0.085 0.339 0.0 n/a 0.116 0.555 2.22
Valine (g) 0.078 0.002 0.0 0.121 0.469 0.0 n/a 0.176 0.846 3.384
Arginine (g) 0.027 0.001 0.0 0.067 0.266 0.0 n/a 0.156 0.516 2.064
Histidine (g) 0.02 0.001 0.0 0.048 0.246 0.0 n/a 0.084 0.399 1.596
Alanine (g) 0.068 0.001 0.0 0.061 0.198 0.0 n/a 0.144 0.471 1.884
Aspartic acid (g) 0.068 0.002 0.0 0.139 0.452 0.0 n/a 0.208 0.869 3.476
Glutamic acid (g) 0.115 0.006 0.001 0.375 1.72 0.0 n/a 1.144 3.362 13.448
Glycine (g) 0.031 0.001 0.0 0.036 0.121 0.0 n/a 0.136 0.325 1.3
Proline (g) 0.027 0.003 0.0 0.175 0.794 0.0 n/a 0.38 1.379 5.516
Serine (g) 0.031 0.002 0.0 0.097 0.412 0.0 n/a 0.2 0.742 2.968
Cholesterol (mg) 0.0 7.633 0.0 22.385 29.663 0.0 0.0 20.4 80.08 320.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.824 0.0 4.332 5.958 0.0 0.004 0.636 12.767 51.068
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.091 2.8 2.891 11.564
Monounsaturated Fat (g) 0.0 0.746 0.0 2.009 2.653 0.0 0.003 0.92 6.331 25.324
Polyunsaturated (g) 0.048 0.108 0.0 0.26 0.266 0.0 0.009 0.444 1.135 4.54
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