Creamed Chipped Beef Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.13g |
beef
56.13g |
flour
5.86g |
milk
122.0g |
cheese
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 10.49 | 0.61 | 4.11 | 1.17 | 16.49 | 65.96 |
| Total Fat (g) | 11.46 | 9.63 | 0.06 | 1.18 | 1.64 | 23.96 | 95.84 |
| Carbohydrates (g) | 0.01 | 0.0 | 4.47 | 6.09 | 0.08 | 10.65 | 42.6 |
| Ash (g) | 0.3 | 0.51 | 0.03 | 0.92 | 0.12 | 1.87 | 7.48 |
| Calories (kcal) | 101.276 | 131.351 | 21.33 | 51.24 | 19.688 | 324.885 | 1299.54 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 6.34 | n/a | 6.34 | 25.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 34.81 | 0.7 | 109.7 | 2.25 | 149.7 | 598.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.02 | 6.34 | 0.02 | 6.39 | 25.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 3.39 | 3.929 | 0.879 | 145.18 | 32.34 | 185.718 | 742.872 |
| Iron (mg) | 0.0 | 1.07 | 0.27 | 0.04 | 0.02 | 1.4 | 5.6 |
| Magnesium (mg) | 0.283 | 10.665 | 1.289 | 13.42 | 1.155 | 26.812 | 107.248 |
| Phosphorus (mg) | 3.39 | 99.355 | 6.329 | 115.9 | 39.113 | 264.087 | 1056.348 |
| Potassium (mg) | 3.39 | 171.767 | 6.27 | 183.0 | 8.505 | 372.932 | 1491.728 |
| Sodium (mg) | 81.36 | 32.557 | 0.117 | 53.68 | 0.368 | 168.082 | 672.328 |
| Zinc (mg) | 0.01 | 2.1 | 0.04 | 0.51 | 0.16 | 2.83 | 11.32 |
| Copper (mg) | 0.0 | 0.039 | 0.008 | 0.012 | 0.002 | 0.061 | 0.244 |
| Manganese (mg) | 0.0 | 0.006 | 0.04 | 0.0 | n/a | 0.045 | 0.18 |
| Selenium (mcg) | 0.1 | 7.9 | 2.0 | 4.0 | 0.7 | 14.7 | 58.8 |
| Vitamin A, IU (IU) | 352.984 | 0.0 | 0.0 | 239.12 | 50.348 | 642.451 | 2569.804 |
| Retinol (mcg) | 94.779 | n/a | 0.0 | 70.76 | 12.968 | 178.506 | 714.024 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 0.0 | 0.0 | 70.76 | 13.335 | 180.71 | 722.84 |
| Beta Carotene (mcg) | 22.318 | 0.0 | 0.0 | 2.44 | 4.253 | 29.01 | 116.04 |
| Vitamin E (mg) | 0.33 | n/a | 0.0 | 0.01 | 0.01 | 0.36 | 1.44 |
| Vitamin D (IU) | 7.91 | n/a | n/a | 63.44 | n/a | 71.35 | 285.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.055 | 0.0 | 0.0 | 1.055 | 4.22 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.056 | 0.046 | 0.024 | 0.002 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.004 | 0.09 | 0.029 | 0.232 | 0.018 | 0.373 | 1.492 |
| Niacin (mg) | 0.006 | 1.813 | 0.346 | 0.11 | 0.004 | 2.278 | 9.112 |
| Pantothenic acid (mg) | 0.016 | 0.18 | 0.026 | 0.439 | n/a | 0.66 | 2.64 |
| Vitamin B-6 (mg) | 0.0 | 0.219 | 0.002 | 0.049 | 0.004 | 0.274 | 1.096 |
| Folate (mcg) | 0.424 | 3.368 | 10.724 | 6.1 | 0.42 | 21.036 | 84.144 |
| Vitamin B-12 (mcg) | 0.02 | 1.66 | 0.0 | 0.54 | 0.04 | 2.25 | 9.0 |
| Choline (mg) | 2.7 | 43.8 | 0.6 | 21.6 | 1.9 | 70.5 | 282.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.001 | 0.118 | 0.008 | 0.049 | n/a | 0.176 | 0.704 |
| Threonine (g) | 0.006 | 0.46 | 0.016 | 0.11 | n/a | 0.592 | 2.368 |
| Isoleucine (g) | 0.007 | 0.472 | 0.021 | 0.232 | n/a | 0.731 | 2.924 |
| Leucine (g) | 0.011 | 0.831 | 0.042 | 0.464 | n/a | 1.347 | 5.388 |
| Lysine (g) | 0.01 | 0.876 | 0.013 | 0.354 | n/a | 1.253 | 5.012 |
| Methionine (g) | 0.003 | 0.269 | 0.011 | 0.098 | n/a | 0.38 | 1.52 |
| Cystine (g) | 0.001 | 0.118 | 0.013 | 0.146 | n/a | 0.279 | 1.116 |
| Phenylalanine (g) | 0.006 | 0.41 | 0.03 | 0.207 | n/a | 0.653 | 2.612 |
| Tyrosine (g) | 0.006 | 0.354 | 0.018 | 0.171 | n/a | 0.548 | 2.192 |
| Valine (g) | 0.008 | 0.511 | 0.025 | 0.268 | n/a | 0.812 | 3.248 |
| Arginine (g) | 0.004 | 0.662 | 0.025 | 0.122 | n/a | 0.813 | 3.252 |
| Histidine (g) | 0.003 | 0.359 | 0.013 | 0.098 | n/a | 0.473 | 1.892 |
| Alanine (g) | 0.004 | 0.634 | 0.019 | 0.134 | n/a | 0.792 | 3.168 |
| Aspartic acid (g) | 0.008 | 0.96 | 0.026 | 0.378 | n/a | 1.372 | 5.488 |
| Glutamic acid (g) | 0.025 | 1.577 | 0.204 | 0.952 | n/a | 2.758 | 11.032 |
| Glycine (g) | 0.003 | 0.573 | 0.022 | 0.073 | n/a | 0.67 | 2.68 |
| Proline (g) | 0.011 | 0.466 | 0.07 | 0.439 | n/a | 0.987 | 3.948 |
| Serine (g) | 0.007 | 0.404 | 0.03 | 0.256 | n/a | 0.698 | 2.792 |
| Cholesterol (mg) | 30.369 | 37.048 | 0.0 | 6.1 | 4.935 | 78.452 | 313.808 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 3.879 | 0.009 | 0.769 | 1.032 | 12.944 | 51.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.969 | 4.165 | 0.005 | 0.342 | 0.469 | 7.95 | 31.8 |
| Polyunsaturated (g) | 0.429 | 0.354 | 0.024 | 0.049 | 0.052 | 0.908 | 3.632 |