Cream Filling For Cream Puffs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		sugar
33.33g 		salt
0.38g 		eggs
24.64g 		milk
122.0g 		butter
2.37g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 3.1 4.11 0.02 0.0 8.85 35.4
Total Fat (g) 0.15 0.0 0.0 2.45 1.18 1.92 0.0 5.7 22.8
Carbohydrates (g) 11.92 33.33 0.0 0.19 6.09 0.0 0.07 51.59 206.36
Ash (g) 0.07 0.0 0.37 0.21 0.92 0.05 0.0 1.63 6.52
Calories (kcal) 56.875 128.997 0.0 35.235 51.24 16.957 1.512 290.816 1163.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 6.34 n/a n/a 6.37 25.48
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 1.86 0.01 0.0 18.69 109.7 0.38 0.28 130.91 523.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 33.3 0.0 0.19 6.34 0.0 0.07 39.95 159.8
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.344 0.333 0.09 13.059 145.18 0.568 0.058 161.632 646.528
Iron (mg) 0.73 0.0 0.0 0.45 0.04 0.0 0.0 1.22 4.88
Magnesium (mg) 3.438 0.0 0.004 2.957 13.42 0.047 0.063 19.928 79.712
Phosphorus (mg) 16.875 0.0 0.0 47.062 115.9 0.568 0.032 180.437 721.748
Potassium (mg) 16.719 0.667 0.03 33.018 183.0 0.568 0.777 234.778 939.112
Sodium (mg) 0.313 0.0 145.343 34.496 53.68 13.622 0.047 247.501 990.004
Zinc (mg) 0.11 0.0 0.0 0.27 0.51 0.0 0.0 0.9 3.6
Copper (mg) 0.022 0.0 0.0 0.025 0.012 0.0 0.0 0.059 0.236
Manganese (mg) 0.106 0.0 0.0 0.01 0.0 0.0 0.001 0.118 0.472
Selenium (mcg) 5.3 0.2 0.0 7.8 4.0 0.0 0.0 17.4 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 239.12 59.101 0.0 418.218 1672.872
Retinol (mcg) 0.0 0.0 0.0 34.25 70.76 15.869 0.0 120.879 483.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 70.76 16.177 0.0 121.433 485.732
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 2.44 3.737 0.0 8.641 34.564
Vitamin E (mg) 0.01 0.0 0.0 0.24 0.01 0.05 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a 8.624 63.44 1.324 n/a 73.388 293.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 81.558 0.0 0.0 0.0 84.371 337.484
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a 0.12 0.0 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.017 0.024 0.0 0.0 0.165 0.66
Riboflavin (mg) 0.077 0.007 0.0 0.118 0.232 0.001 0.001 0.435 1.74
Niacin (mg) 0.922 0.0 0.0 0.017 0.11 0.001 0.002 1.052 4.208
Pantothenic acid (mg) 0.069 0.0 0.0 0.355 0.439 0.003 0.0 0.866 3.464
Vitamin B-6 (mg) 0.006 0.0 0.0 0.034 0.049 0.0 0.0 0.09 0.36
Folate (mcg) 28.594 0.0 0.0 11.581 6.1 0.071 0.0 46.346 185.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.54 0.0 0.0 0.86 3.44
Choline (mg) 1.6 0.0 0.0 61.9 21.6 0.4 n/a 85.5 342.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 n/a 0.0 0.042 0.049 0.0 n/a 0.111 0.444
Threonine (g) 0.044 n/a 0.0 0.138 0.11 0.001 n/a 0.292 1.168
Isoleucine (g) 0.056 n/a 0.0 0.165 0.232 0.001 n/a 0.454 1.816
Leucine (g) 0.111 n/a 0.0 0.269 0.464 0.002 n/a 0.845 3.38
Lysine (g) 0.036 n/a 0.0 0.224 0.354 0.002 n/a 0.616 2.464
Methionine (g) 0.028 n/a 0.0 0.094 0.098 0.0 n/a 0.22 0.88
Cystine (g) 0.034 n/a 0.0 0.067 0.146 0.0 n/a 0.248 0.992
Phenylalanine (g) 0.081 n/a 0.0 0.168 0.207 0.001 n/a 0.457 1.828
Tyrosine (g) 0.048 n/a 0.0 0.123 0.171 0.001 n/a 0.343 1.372
Valine (g) 0.066 n/a 0.0 0.212 0.268 0.001 n/a 0.547 2.188
Arginine (g) 0.066 n/a 0.0 0.202 0.122 0.001 n/a 0.39 1.56
Histidine (g) 0.036 n/a 0.0 0.076 0.098 0.0 n/a 0.21 0.84
Alanine (g) 0.052 n/a 0.0 0.182 0.134 0.001 n/a 0.369 1.476
Aspartic acid (g) 0.069 n/a 0.0 0.328 0.378 0.001 n/a 0.776 3.104
Glutamic acid (g) 0.544 n/a 0.0 0.414 0.952 0.004 n/a 1.914 7.656
Glycine (g) 0.058 n/a 0.0 0.106 0.073 0.0 n/a 0.237 0.948
Proline (g) 0.188 n/a 0.0 0.126 0.439 0.002 n/a 0.754 3.016
Serine (g) 0.081 n/a 0.0 0.239 0.256 0.001 n/a 0.578 2.312
Cholesterol (mg) 0.0 0.0 0.0 104.227 6.1 5.085 0.0 115.412 461.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.764 0.769 1.215 0.0 2.772 11.088
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.939 0.342 0.497 0.0 1.792 7.168
Polyunsaturated (g) 0.064 0.0 0.0 0.335 0.049 0.072 0.0 0.52 2.08
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