Cream Corn Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
kernel corn
21.49g |
corn
60.25g |
corn muffin
28.35g |
cream
28.75g |
butter
14.19g |
cheddar
17.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 1.05 | 2.1 | 0.6 | 0.12 | 4.4 | 8.96 | 71.68 |
| Total Fat (g) | 0.17 | 0.25 | 2.89 | 5.67 | 11.51 | 5.85 | 26.34 | 210.72 |
| Carbohydrates (g) | 5.05 | 10.92 | 13.92 | 0.83 | 0.01 | 0.23 | 30.96 | 247.68 |
| Ash (g) | 0.14 | 0.59 | 0.79 | 0.24 | 0.3 | 0.69 | 2.76 | 22.08 |
| Calories (kcal) | 21.063 | 43.38 | 91.004 | 55.488 | 101.724 | 71.155 | 383.814 | 3070.512 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.52 | 1.6 | n/a | 0.0 | n/a | 0.04 | 2.16 | 17.28 |
| Glucose (dextrose) (g) | 0.13 | 0.14 | n/a | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Fructose (g) | 0.12 | 0.14 | n/a | 0.0 | n/a | n/a | 0.26 | 2.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | 1.01 | n/a | 0.04 | 1.05 | 8.4 |
| Maltose (g) | 0.05 | 0.07 | n/a | 0.0 | n/a | 0.03 | 0.14 | 1.12 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.43 | 47.43 | 8.65 | 21.41 | 2.25 | 6.49 | 101.66 | 813.28 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 1.95 | n/a | 1.01 | 0.01 | 0.09 | 3.87 | 30.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 0.86 | 1.808 | 21.263 | 31.625 | 3.405 | 127.302 | 186.261 | 1490.088 |
| Iron (mg) | 0.15 | 0.23 | 0.55 | 0.05 | 0.0 | 0.12 | 1.1 | 8.8 |
| Magnesium (mg) | 6.878 | 10.243 | 5.954 | 2.875 | 0.284 | 4.944 | 31.176 | 249.408 |
| Phosphorus (mg) | 18.699 | 30.728 | 108.864 | 33.063 | 3.405 | 90.4 | 285.158 | 2281.264 |
| Potassium (mg) | 63.19 | 80.735 | 37.139 | 40.538 | 3.405 | 17.303 | 242.309 | 1938.472 |
| Sodium (mg) | 1.075 | 171.713 | 225.383 | 23.0 | 81.72 | 109.645 | 612.535 | 4900.28 |
| Zinc (mg) | 0.15 | 0.32 | 0.18 | 0.11 | 0.01 | 0.55 | 1.32 | 10.56 |
| Copper (mg) | 0.011 | 0.03 | 0.017 | 0.006 | 0.0 | 0.005 | 0.069 | 0.552 |
| Manganese (mg) | 0.034 | 0.042 | 0.062 | 0.003 | 0.0 | 0.002 | 0.144 | 1.152 |
| Selenium (mcg) | 0.2 | 0.2 | 4.3 | 0.7 | 0.1 | 2.5 | 8.1 | 64.8 |
| Vitamin A, IU (IU) | 52.444 | 44.585 | 59.535 | 165.6 | 354.546 | 176.916 | 853.625 | 6829.0 |
| Retinol (mcg) | 0.0 | 0.0 | 10.206 | 46.0 | 95.198 | 45.553 | 196.957 | 1575.656 |
| Vitamin A, RAE (mcg_RAE) | 2.579 | 2.41 | 11.624 | 46.575 | 97.043 | 46.789 | 207.019 | 1656.152 |
| Beta Carotene (mcg) | 13.111 | 18.075 | n/a | 7.475 | 22.416 | 15.008 | 76.085 | 608.68 |
| Vitamin E (mg) | 0.02 | 0.04 | n/a | 0.13 | 0.33 | 0.05 | 0.57 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | 2.119 | 10.064 | 80.512 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 192.795 | 571.773 | n/a | 0.0 | 0.0 | 0.0 | 764.568 | 6116.544 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.06 | n/a | 0.01 | 0.0 | 0.0 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 36.8 |
| Thiamin (mg) | 0.021 | 0.018 | 0.071 | 0.012 | 0.001 | 0.005 | 0.129 | 1.032 |
| Riboflavin (mg) | 0.019 | 0.03 | 0.079 | 0.049 | 0.004 | 0.067 | 0.249 | 1.992 |
| Niacin (mg) | 0.361 | 0.578 | 0.595 | 0.032 | 0.006 | 0.014 | 1.586 | 12.688 |
| Pantothenic acid (mg) | 0.062 | 0.108 | 0.128 | 0.098 | 0.016 | 0.072 | 0.484 | 3.872 |
| Vitamin B-6 (mg) | 0.039 | 0.036 | 0.031 | 0.017 | 0.0 | 0.012 | 0.136 | 1.088 |
| Folate (mcg) | 8.597 | 27.113 | 16.16 | 2.013 | 0.426 | 3.178 | 57.486 | 459.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.08 | 0.02 | 0.15 | 0.3 | 2.4 |
| Choline (mg) | n/a | 12.2 | n/a | 5.5 | 2.7 | 2.9 | 23.3 | 186.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 13.041 | 0.0 | 0.0 | 0.0 | 13.041 | 104.328 |
| Tryptophan (g) | 0.004 | 0.006 | 0.023 | 0.012 | 0.001 | 0.057 | 0.102 | 0.816 |
| Threonine (g) | 0.028 | 0.042 | 0.077 | 0.035 | 0.006 | 0.157 | 0.344 | 2.752 |
| Isoleucine (g) | 0.028 | 0.042 | 0.091 | 0.04 | 0.007 | 0.274 | 0.482 | 3.856 |
| Leucine (g) | 0.075 | 0.114 | 0.187 | 0.078 | 0.011 | 0.422 | 0.888 | 7.104 |
| Lysine (g) | 0.03 | 0.042 | 0.091 | 0.066 | 0.01 | 0.365 | 0.605 | 4.84 |
| Methionine (g) | 0.015 | 0.024 | 0.048 | 0.02 | 0.003 | 0.115 | 0.225 | 1.8 |
| Cystine (g) | 0.006 | 0.006 | 0.04 | 0.009 | 0.001 | 0.023 | 0.085 | 0.68 |
| Phenylalanine (g) | 0.032 | 0.048 | 0.105 | 0.037 | 0.006 | 0.231 | 0.46 | 3.68 |
| Tyrosine (g) | 0.028 | 0.042 | 0.079 | 0.037 | 0.006 | 0.212 | 0.404 | 3.232 |
| Valine (g) | 0.041 | 0.06 | 0.108 | 0.049 | 0.009 | 0.293 | 0.559 | 4.472 |
| Arginine (g) | 0.028 | 0.042 | 0.096 | 0.029 | 0.004 | 0.166 | 0.365 | 2.92 |
| Histidine (g) | 0.019 | 0.03 | 0.051 | 0.023 | 0.003 | 0.154 | 0.28 | 2.24 |
| Alanine (g) | 0.064 | 0.096 | 0.102 | 0.029 | 0.004 | 0.124 | 0.42 | 3.36 |
| Aspartic acid (g) | 0.054 | 0.078 | 0.142 | 0.063 | 0.009 | 0.283 | 0.628 | 5.024 |
| Glutamic acid (g) | 0.14 | 0.205 | 0.471 | 0.164 | 0.026 | 1.075 | 2.08 | 16.64 |
| Glycine (g) | 0.028 | 0.042 | 0.071 | 0.017 | 0.003 | 0.076 | 0.237 | 1.896 |
| Proline (g) | 0.064 | 0.096 | 0.179 | 0.075 | 0.011 | 0.496 | 0.922 | 7.376 |
| Serine (g) | 0.034 | 0.048 | 0.113 | 0.046 | 0.007 | 0.258 | 0.507 | 4.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.577 | 14.95 | 30.503 | 18.539 | 81.569 | 652.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.042 | 0.794 | 3.309 | 7.288 | 3.724 | 15.183 | 121.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 0.072 | 1.488 | 1.458 | 2.982 | 1.658 | 7.708 | 61.664 |
| Polyunsaturated (g) | 0.08 | 0.121 | 0.354 | 0.242 | 0.431 | 0.166 | 1.393 | 11.144 |