Cranberry Bran Banana Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Ocean Spray Whole Berry Cranberry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		banana
12.0g 		milk
15.25g 		sugar
9.17g 		oil
6.06g 		bran cereal
5.75g 		flour
20.83g 		walnuts
2.19g 		baking powder
1.15g 		salt
0.25g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.13 0.51 0.01 0.0 0.71 2.15 0.33 0.0 0.0 0.0 4.32 51.84
Total Fat (g) 0.36 0.04 0.15 0.0 6.06 0.29 0.2 1.43 0.0 0.0 0.0 8.54 102.48
Carbohydrates (g) 0.03 2.74 0.76 8.99 0.0 4.31 15.9 0.3 0.0 0.0 0.09 33.11 397.32
Ash (g) 0.03 0.1 0.11 0.04 0.0 n/a 0.1 0.04 0.42 0.25 0.0 1.1 13.2
Calories (kcal) 5.243 10.68 6.405 34.833 53.534 21.39 75.833 14.347 0.0 0.0 0.268 222.533 2670.396
Starch (g) n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.65 7.8
Sucrose (g) 0.0 0.29 0.0 8.67 n/a n/a n/a 0.05 n/a n/a 0.0 9.01 108.12
Glucose (dextrose) (g) 0.01 0.6 0.0 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.73 8.76
Fructose (g) 0.0 0.58 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.69 8.28
Lactose (g) 0.0 0.0 0.79 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 9.6
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 8.99 13.71 0.12 0.0 0.23 2.48 0.09 0.0 0.0 0.01 28.42 341.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.47 0.79 8.89 0.0 0.94 0.06 0.06 0.0 0.0 0.0 12.24 146.88
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.0 0.1 1.6 19.2
Calcium (mg) 1.943 0.6 18.148 7.608 0.0 10.983 3.125 2.15 0.0 0.06 1.086 45.702 548.424
Iron (mg) 0.07 0.03 0.0 0.07 0.0 1.72 0.97 0.06 0.0 0.0 0.01 2.93 35.16
Magnesium (mg) 0.44 3.24 1.678 0.825 0.0 9.66 4.583 3.466 0.0 0.003 0.065 23.959 287.508
Phosphorus (mg) 7.003 2.64 14.488 0.367 0.0 29.785 22.5 7.59 0.0 0.0 0.069 84.442 1013.304
Potassium (mg) 4.913 42.96 22.875 12.192 0.0 25.185 22.292 9.674 0.0 0.02 0.467 140.578 1686.936
Sodium (mg) 5.133 0.12 6.71 2.567 0.0 20.93 0.417 0.044 314.64 96.895 0.011 447.466 5369.592
Zinc (mg) 0.04 0.02 0.06 0.0 0.0 0.4 0.15 0.07 0.0 0.0 0.0 0.74 8.88
Copper (mg) 0.004 0.01 0.002 0.005 0.0 0.018 0.029 0.035 0.0 0.0 0.0 0.102 1.224
Manganese (mg) 0.001 0.032 0.0 0.006 n/a n/a 0.142 0.075 0.0 0.0 0.019 0.275 3.3
Selenium (mcg) 1.2 0.1 0.5 0.1 0.0 0.4 7.1 0.1 0.0 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 17.857 7.68 29.89 0.0 0.0 n/a 0.0 0.439 0.0 0.0 0.32 56.185 674.22
Retinol (mcg) 5.097 0.0 8.845 0.0 0.0 16.675 0.0 0.0 0.0 0.0 0.0 30.617 367.404
Vitamin A, RAE (mcg_RAE) 5.133 0.36 8.845 0.0 0.0 16.675 0.0 0.022 0.0 0.0 0.016 31.052 372.624
Beta Carotene (mcg) 0.367 3.12 0.305 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.121 4.176 50.112
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.56 0.14 0.01 0.02 0.0 0.0 0.0 0.78 9.36
Vitamin D (IU) 1.283 n/a 7.93 n/a n/a n/a n/a n/a n/a n/a n/a 9.213 110.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 12.137 2.64 0.0 0.0 0.0 0.0 3.75 0.197 0.0 0.0 0.241 18.965 227.58
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.08 0.46 n/a n/a 0.01 0.57 6.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.003 0.004 0.003 0.0 0.0 0.041 0.165 0.007 0.0 0.0 0.0 0.223 2.676
Riboflavin (mg) 0.018 0.008 0.029 0.0 0.0 0.047 0.102 0.003 0.0 0.0 0.0 0.208 2.496
Niacin (mg) 0.003 0.08 0.014 0.01 0.0 0.554 1.229 0.025 0.0 0.0 0.001 1.916 22.992
Pantothenic acid (mg) 0.053 0.04 0.055 0.012 0.0 n/a 0.092 0.013 0.0 0.0 0.0 0.264 3.168
Vitamin B-6 (mg) 0.005 0.044 0.006 0.004 0.0 0.055 0.008 0.012 0.0 0.0 0.0 0.135 1.62
Folate (mcg) 1.723 2.4 0.763 0.092 0.0 42.378 38.125 2.15 0.0 0.0 0.007 87.636 1051.632
Vitamin B-12 (mcg) 0.05 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 9.2 1.2 2.7 0.2 n/a 1.4 2.2 0.9 0.0 0.0 0.0 17.8 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.285 32.083 0.0 0.0 0.0 0.0 73.368 880.416
Tryptophan (g) 0.006 0.001 0.006 n/a 0.0 n/a 0.027 0.004 n/a 0.0 0.0 0.044 0.528
Threonine (g) 0.021 0.004 0.014 n/a 0.0 n/a 0.058 0.013 n/a 0.0 0.0 0.11 1.32
Isoleucine (g) 0.025 0.004 0.029 n/a 0.0 n/a 0.075 0.014 n/a 0.0 0.0 0.146 1.752
Leucine (g) 0.04 0.008 0.058 n/a 0.0 n/a 0.148 0.026 n/a 0.0 0.0 0.28 3.36
Lysine (g) 0.033 0.006 0.044 n/a 0.0 n/a 0.048 0.009 n/a 0.0 0.0 0.141 1.692
Methionine (g) 0.014 0.001 0.012 n/a 0.0 n/a 0.038 0.005 n/a 0.0 0.0 0.07 0.84
Cystine (g) 0.01 0.001 0.018 n/a 0.0 n/a 0.046 0.005 n/a 0.0 0.0 0.08 0.96
Phenylalanine (g) 0.025 0.006 0.026 n/a 0.0 n/a 0.108 0.016 n/a 0.0 0.0 0.181 2.172
Tyrosine (g) 0.018 0.001 0.021 n/a 0.0 n/a 0.065 0.009 n/a 0.0 0.0 0.115 1.38
Valine (g) 0.032 0.006 0.034 n/a 0.0 n/a 0.088 0.016 n/a 0.0 0.0 0.175 2.1
Arginine (g) 0.03 0.006 0.015 n/a 0.0 n/a 0.088 0.05 n/a 0.0 0.0 0.189 2.268
Histidine (g) 0.011 0.01 0.012 n/a 0.0 n/a 0.048 0.009 n/a 0.0 0.0 0.09 1.08
Alanine (g) 0.027 0.005 0.017 n/a 0.0 n/a 0.069 0.015 n/a 0.0 0.0 0.133 1.596
Aspartic acid (g) 0.049 0.014 0.047 n/a 0.0 n/a 0.092 0.04 n/a 0.0 0.0 0.243 2.916
Glutamic acid (g) 0.062 0.018 0.119 n/a 0.0 n/a 0.725 0.062 n/a 0.0 0.0 0.986 11.832
Glycine (g) 0.016 0.005 0.009 n/a 0.0 n/a 0.077 0.018 n/a 0.0 0.0 0.125 1.5
Proline (g) 0.019 0.004 0.055 n/a 0.0 n/a 0.25 0.016 n/a 0.0 0.0 0.343 4.116
Serine (g) 0.036 0.005 0.032 n/a 0.0 n/a 0.108 0.02 n/a 0.0 0.0 0.201 2.412
Cholesterol (mg) 15.51 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.273 195.276
Trans Fat (g) n/a n/a n/a n/a 0.156 n/a n/a n/a n/a n/a 0.0 0.156 1.872
Saturated Fat (g) 0.114 0.013 0.096 0.0 0.45 0.052 0.033 0.134 0.0 0.0 0.0 0.893 10.716
Phytosterols (mg) n/a 1.92 n/a n/a 15.14 n/a n/a 1.58 n/a 0.0 0.028 18.667 224.004
Monounsaturated Fat (g) 0.14 0.004 0.043 0.0 1.376 0.09 0.019 0.196 0.0 0.0 0.0 1.868 22.416
Polyunsaturated (g) 0.05 0.008 0.006 0.0 3.945 0.117 0.085 1.035 0.0 0.0 0.0 5.247 62.964
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