Crab Salad Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mayonnaise 29.88g	celery 11.24g	onion 9.0g	crabmeat 85.05g	kaiser rolls 57.0g	romaine lettuce 22.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.1	17.45	5.64	0.27	23.54	47.08
Total Fat (g)	23.24	0.02	0.01	1.05	2.45	0.07	26.83	53.66
Carbohydrates (g)	0.09	0.33	0.84	0.0	30.04	0.73	32.03	64.06
Ash (g)	0.12	0.08	0.03	1.74	1.14	0.13	3.25	6.5
Calories (kcal)	205.54	1.798	3.6	84.2	167.01	3.755	465.903	931.806
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.09	n/a	n/a	0.0	0.1	0.2
Glucose (dextrose) (g)	n/a	0.06	0.18	n/a	n/a	0.09	0.33	0.66
Fructose (g)	n/a	0.06	0.12	n/a	n/a	0.18	0.35	0.7
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.48	10.72	8.02	64.77	17.67	20.9	128.57	257.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.21	0.38	0.0	1.01	0.26	1.95	3.9
Galactose (g)	n/a	0.07	0.0	n/a	n/a	0.0	0.07	0.14
Dietary Fiber (g)	0.0	0.2	0.2	0.0	1.3	0.5	2.1	4.2
Calcium (mg)	2.091	4.495	2.07	85.901	54.15	7.29	155.996	311.992
Iron (mg)	0.07	0.02	0.02	0.71	1.87	0.21	2.91	5.82
Magnesium (mg)	0.299	1.236	0.9	33.17	15.39	3.093	54.087	108.174
Phosphorus (mg)	7.469	2.697	2.61	221.13	57.0	6.627	297.532	595.064
Potassium (mg)	4.183	29.214	13.14	318.087	61.56	54.562	480.746	961.492
Sodium (mg)	145.193	8.989	0.36	283.217	310.08	1.767	749.605	1499.21
Zinc (mg)	0.04	0.01	0.02	3.42	0.54	0.05	4.07	8.14
Copper (mg)	0.0	0.004	0.004	0.646	0.091	0.011	0.757	1.514
Manganese (mg)	n/a	0.011	0.012	0.162	0.262	0.035	0.482	0.964
Selenium (mcg)	0.5	0.0	0.0	27.0	22.3	0.1	50.0	100.0
Vitamin A, IU (IU)	0.0	50.451	0.18	5.954	0.0	1924.039	1980.623	3961.246
Retinol (mcg)	0.0	0.0	0.0	1.701	0.0	0.0	1.701	3.402
Vitamin A, RAE (mcg_RAE)	0.0	2.472	0.0	1.701	0.0	96.312	100.485	200.97
Beta Carotene (mcg)	0.0	30.338	0.09	0.0	0.0	1154.423	1184.851	2369.702
Vitamin E (mg)	3.52	0.03	0.0	1.56	0.24	0.03	5.39	10.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	0.36	0.0	33.06	510.721	575.939	1151.878
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.08	0.08	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.03	n/a	0.0	0.04	0.08
Vitamin C (mg)	0.0	0.3	0.7	2.3	0.0	5.3	8.6	17.2
Thiamin (mg)	0.003	0.002	0.005	0.068	0.274	0.015	0.367	0.734
Riboflavin (mg)	0.018	0.007	0.003	0.068	0.194	0.015	0.305	0.61
Niacin (mg)	0.003	0.036	0.011	1.165	2.417	0.068	3.7	7.4
Pantothenic acid (mg)	n/a	0.028	0.011	0.306	0.234	0.031	0.61	1.22
Vitamin B-6 (mg)	0.003	0.008	0.011	0.128	0.023	0.015	0.187	0.374
Folate (mcg)	0.0	4.045	1.71	36.572	54.15	30.042	126.519	253.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.39	0.0	0.0	0.39	0.78
Choline (mg)	0.2	0.7	0.5	28.6	8.3	2.2	40.5	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	45.6	0.0	45.6	91.2
Tryptophan (g)	n/a	0.001	0.001	0.247	0.068	0.002	0.319	0.638
Threonine (g)	n/a	0.002	0.002	0.706	0.165	0.009	0.884	1.768
Isoleucine (g)	n/a	0.002	0.001	0.851	0.217	0.011	1.081	2.162
Leucine (g)	n/a	0.003	0.003	1.386	0.393	0.018	1.803	3.606
Lysine (g)	n/a	0.003	0.004	1.522	0.137	0.013	1.679	3.358
Methionine (g)	n/a	0.001	0.0	0.493	0.103	0.004	0.601	1.202
Cystine (g)	n/a	0.0	0.0	0.196	0.125	0.002	0.323	0.646
Phenylalanine (g)	n/a	0.002	0.003	0.74	0.279	0.015	1.04	2.08
Tyrosine (g)	n/a	0.001	0.001	0.578	0.16	0.007	0.747	1.494
Valine (g)	n/a	0.003	0.002	0.825	0.245	0.013	1.089	2.178
Arginine (g)	n/a	0.002	0.009	1.522	0.205	0.011	1.75	3.5
Histidine (g)	n/a	0.001	0.001	0.357	0.12	0.004	0.483	0.966
Alanine (g)	n/a	0.002	0.002	0.987	0.188	0.013	1.192	2.384
Aspartic acid (g)	n/a	0.013	0.008	1.803	0.257	0.031	2.112	4.224
Glutamic acid (g)	n/a	0.01	0.023	2.977	1.887	0.04	4.937	9.874
Glycine (g)	n/a	0.002	0.003	1.055	0.2	0.011	1.27	2.54
Proline (g)	n/a	0.002	0.001	0.578	0.633	0.011	1.225	2.45
Serine (g)	n/a	0.002	0.002	0.689	0.274	0.011	0.978	1.956
Cholesterol (mg)	0.0	0.0	0.0	75.695	0.0	0.0	75.695	151.39
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.221	0.004	0.004	0.213	0.348	0.009	3.798	7.596
Phytosterols (mg)	n/a	0.674	1.35	n/a	n/a	n/a	2.024	4.048
Monounsaturated Fat (g)	5.386	0.003	0.001	0.187	0.644	0.002	6.224	12.448
Polyunsaturated (g)	13.605	0.009	0.002	0.374	0.98	0.035	15.006	30.012