Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lump crabmeat carefully picked over
1 x recipe Vanilla Bean Sabayon see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		corn
8.1g 		bell pepper
10.18g 		bell pepper
10.18g 		onion
9.0g 		celery
5.62g 		potato
11.97g 		leeks
3.26g 		garlic salt
2.1g 		bayou blast
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.09 0.1 0.1 0.04 0.19 0.05 0.35 0.05 1.23 4.92
Total Fat (g) 3.38 0.1 0.02 0.03 0.01 0.01 0.01 0.01 0.02 0.08 3.65 14.6
Carbohydrates (g) 0.0 1.54 0.47 0.61 0.84 0.17 2.41 0.46 1.53 0.25 8.29 33.16
Ash (g) 0.0 0.05 0.04 0.05 0.03 0.04 0.12 0.03 0.07 0.03 0.46 1.84
Calories (kcal) 29.835 6.966 2.036 3.157 3.6 0.899 10.294 1.991 6.972 1.431 67.181 268.724
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 1.51 n/a n/a n/a 1.51 6.04
Sucrose (g) n/a 0.17 0.01 0.0 0.09 0.01 0.3 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a 0.04 0.12 0.2 0.18 0.03 0.11 n/a n/a n/a 0.68 2.72
Fructose (g) n/a 0.04 0.11 0.23 0.12 0.03 0.08 n/a n/a n/a 0.61 2.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.15 9.56 9.39 8.02 5.36 9.25 2.71 0.14 0.04 50.61 202.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.24 0.43 0.38 0.1 0.5 0.13 0.51 0.05 2.6 10.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.2 0.1 0.4 0.1 0.2 0.1 1.6 6.4
Calcium (mg) 0.034 0.162 1.018 0.713 2.07 2.247 3.591 1.926 1.68 0.666 14.107 56.428
Iron (mg) 0.02 0.04 0.03 0.04 0.02 0.01 0.07 0.07 0.06 0.04 0.4 1.6
Magnesium (mg) 0.0 2.997 1.018 1.222 0.9 0.618 2.993 0.914 1.218 0.684 12.563 50.252
Phosphorus (mg) 0.0 7.209 2.036 2.647 2.61 1.348 5.626 1.142 8.757 1.319 32.695 130.78
Potassium (mg) 0.034 21.87 17.819 21.485 13.14 14.607 40.339 5.875 23.121 9.063 167.352 669.408
Sodium (mg) 0.068 1.215 0.305 0.407 0.36 4.495 6.584 0.653 0.546 0.135 14.767 59.068
Zinc (mg) 0.0 0.04 0.01 0.03 0.02 0.01 0.04 0.0 0.06 0.01 0.2 0.8
Copper (mg) 0.0 0.004 0.007 0.002 0.004 0.002 0.018 0.004 0.003 0.002 0.046 0.184
Manganese (mg) 0.0 0.013 0.012 0.011 0.012 0.006 0.031 0.016 0.012 0.009 0.121 0.484
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 15.147 37.675 318.809 0.18 25.225 1698.184 54.406 0.0 187.245 2336.871 9347.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.729 1.833 15.986 0.0 1.236 84.867 2.709 0.0 9.365 116.725 466.9
Beta Carotene (mcg) 0.0 3.807 21.179 165.361 0.09 15.169 1018.527 32.637 0.0 98.28 1355.051 5420.204
Vitamin E (mg) 0.48 0.01 0.04 0.16 0.0 0.02 0.03 0.03 0.01 0.13 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.164 34.722 5.193 0.36 15.899 0.0 62.01 0.0 59.207 229.555 918.22
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 8.2 13.0 0.7 0.2 0.3 0.4 0.4 0.3 24.0 96.0
Thiamin (mg) 0.0 0.016 0.006 0.005 0.005 0.001 0.01 0.002 0.01 0.001 0.056 0.224
Riboflavin (mg) 0.0 0.005 0.003 0.009 0.003 0.003 0.007 0.001 0.003 0.004 0.039 0.156
Niacin (mg) 0.0 0.138 0.049 0.1 0.011 0.018 0.067 0.013 0.014 0.039 0.449 1.796
Pantothenic acid (mg) 0.0 0.062 0.01 0.033 0.011 0.014 0.096 0.005 n/a n/a 0.23 0.92
Vitamin B-6 (mg) 0.0 0.005 0.022 0.03 0.011 0.004 0.025 0.008 0.062 0.011 0.177 0.708
Folate (mcg) 0.0 3.726 1.018 4.684 1.71 2.023 1.317 2.089 0.042 0.477 17.085 68.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.6 0.6 0.5 0.3 1.5 0.3 1.4 0.2 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 0.001 0.004 0.0 0.005 n/a 0.014 0.056
Threonine (g) 0.0 0.011 0.004 0.004 0.002 0.001 0.01 0.002 0.01 n/a 0.043 0.172
Isoleucine (g) 0.0 0.011 0.002 0.002 0.001 0.001 0.007 0.002 0.014 n/a 0.039 0.156
Leucine (g) 0.0 0.028 0.004 0.004 0.003 0.002 0.011 0.003 0.022 n/a 0.077 0.308
Lysine (g) 0.0 0.011 0.004 0.004 0.004 0.002 0.008 0.003 0.012 n/a 0.048 0.192
Methionine (g) 0.0 0.006 0.001 0.001 0.0 0.001 0.004 0.001 0.007 n/a 0.02 0.08
Cystine (g) 0.0 0.002 0.001 0.002 0.0 0.0 0.002 0.001 0.004 n/a 0.012 0.048
Phenylalanine (g) 0.0 0.012 0.009 0.005 0.003 0.001 0.011 0.002 0.01 n/a 0.053 0.212
Tyrosine (g) 0.0 0.01 0.001 0.001 0.001 0.001 0.004 0.001 0.005 n/a 0.023 0.092
Valine (g) 0.0 0.015 0.004 0.003 0.002 0.002 0.011 0.002 0.015 n/a 0.054 0.216
Arginine (g) 0.0 0.011 0.003 0.004 0.009 0.001 0.007 0.003 0.035 n/a 0.073 0.292
Histidine (g) 0.0 0.007 0.001 0.002 0.001 0.001 0.004 0.001 0.007 n/a 0.023 0.092
Alanine (g) 0.0 0.024 0.004 0.003 0.002 0.001 0.01 0.002 0.007 n/a 0.054 0.216
Aspartic acid (g) 0.0 0.019 0.021 0.029 0.008 0.007 0.045 0.005 0.027 n/a 0.161 0.644
Glutamic acid (g) 0.0 0.052 0.019 0.021 0.023 0.005 0.019 0.008 0.045 n/a 0.192 0.768
Glycine (g) 0.0 0.011 0.003 0.003 0.003 0.001 0.007 0.002 0.011 n/a 0.041 0.164
Proline (g) 0.0 0.023 0.002 0.002 0.001 0.001 0.006 0.002 0.005 n/a 0.043 0.172
Serine (g) 0.0 0.012 0.005 0.005 0.002 0.001 0.011 0.003 0.011 n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.015 0.006 0.003 0.004 0.002 0.002 0.001 0.003 0.015 0.517 2.068
Phytosterols (mg) 7.459 n/a 0.916 n/a 1.35 0.337 1.436 n/a 0.168 0.374 12.04 48.16
Monounsaturated Fat (g) 2.462 0.028 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.012 2.507 10.028
Polyunsaturated (g) 0.355 0.045 0.006 0.007 0.002 0.004 0.001 0.006 0.008 0.038 0.472 1.888
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