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Crab And Cheese Meltwich Recipe

Name: Crab And Cheese Meltwich
Ingredients: 2 ounce Crab meat/tuna,; 1 ounce Lowfat cheddar cheese shredded; 1 Tbsp. Lowfat mayonnaise; 1/4 tsp Sherry extract; 1/2 x English muffin, toasted

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.62 view details

2 ounce Crab meat/tuna,
1 ounce Lowfat cheddar cheese shredded
1 Tbsp. Lowfat mayonnaise
1/4 tsp Sherry extract
1/2 x English muffin, toasted

Directions

Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water. Cook, stirring, till cheese melts and mix is warm. Spoon over muffin and serve

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Amount Per Recipe	%DV
Recipe Size 130g
Calories 268
Calories from Fat 117	44%
Total Fat 13.24g	17%
Saturated Fat 6.62g	26%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 860mg	36%
Potassium 184mg	5%
Total Carbs 16.1g	4%
Dietary Fiber 0.8g	3%
Sugars 1.22g	1%
Protein 19.67g	31%

Crab And Cheese Meltwich Recipe

Ingredients