Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		broth
3.67g 		broth
176.25g 		carrots
27.15g 		turnips
49.41g 		potato
23.4g 		zucchini
46.55g 		pepper
24.4g 		garbanzo beans
112.5g 		tomatoes sauce
91.88g 		cinnamon
0.16g 		turmeric
0.28g 		couscous
86.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.25 0.44 0.37 0.56 0.24 5.57 1.21 0.01 0.02 11.04 19.99 79.96
Total Fat (g) 0.02 0.0 0.0 0.07 0.05 0.01 0.08 0.07 1.28 0.17 0.0 0.03 0.55 2.34 9.36
Carbohydrates (g) 2.31 0.05 2.26 2.6 3.18 4.71 1.56 1.47 25.44 4.94 0.13 0.18 66.98 115.8 463.2
Ash (g) 0.09 0.04 1.97 0.26 0.35 0.23 0.29 0.11 1.81 1.84 0.01 0.02 0.54 7.55 30.2
Calories (kcal) 9.9 0.184 8.813 11.129 13.835 20.124 7.448 7.562 133.875 22.05 0.401 0.974 325.24 561.535 2246.14
Starch (g) 0.0 n/a n/a 0.39 n/a 2.96 n/a 0.0 n/a n/a n/a n/a n/a 3.35 13.4
Sucrose (g) 0.25 n/a n/a 0.97 n/a 0.59 0.01 0.0 n/a 0.24 0.0 0.01 n/a 2.07 8.28
Glucose (dextrose) (g) 0.49 n/a n/a 0.16 n/a 0.22 0.35 0.47 n/a 2.14 0.0 0.0 n/a 3.84 15.36
Fructose (g) 0.32 n/a n/a 0.15 n/a 0.16 0.44 0.55 n/a 1.53 0.0 0.0 n/a 3.15 12.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 3.58 172.02 23.97 45.39 18.08 44.05 22.49 78.4 83.72 0.02 0.03 7.4 521.22 2084.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.03 1.5 1.29 1.88 0.98 0.81 1.02 n/a 3.9 0.0 0.01 n/a 12.47 49.88
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.9 0.7 0.5 0.5 5.0 1.4 0.1 0.1 4.3 14.6 58.4
Calcium (mg) 5.693 0.0 0.0 8.958 14.823 7.02 6.983 1.708 36.0 11.944 1.628 0.503 20.76 116.019 464.076
Iron (mg) 0.05 0.0 0.0 0.08 0.15 0.14 0.16 0.1 1.52 0.94 0.01 0.11 0.93 4.21 16.84
Magnesium (mg) 2.475 n/a n/a 3.257 5.435 5.85 7.914 2.927 32.625 14.7 0.098 0.531 38.06 113.872 455.488
Phosphorus (mg) 7.178 n/a n/a 9.501 13.341 10.998 17.689 6.343 101.25 23.888 0.104 0.737 147.05 338.077 1352.308
Potassium (mg) 36.135 n/a n/a 86.864 94.373 78.858 121.961 51.473 193.5 304.106 0.7 6.944 143.59 1118.505 4474.02
Sodium (mg) 0.99 14.69 705.0 18.73 33.105 12.87 4.655 0.976 336.375 481.425 0.016 0.105 8.65 1617.586 6470.344
Zinc (mg) 0.04 n/a n/a 0.07 0.13 0.07 0.13 0.06 1.19 0.18 0.0 0.01 0.72 2.62 10.48
Copper (mg) 0.01 n/a n/a 0.014 0.044 0.035 0.023 0.005 0.191 0.11 0.001 0.002 0.216 0.651 2.604
Manganese (mg) 0.032 n/a n/a 0.038 0.064 0.061 0.084 0.027 0.675 0.101 0.028 0.022 0.675 1.807 7.228
Selenium (mcg) 0.1 n/a n/a 0.0 0.3 0.1 0.1 0.0 3.2 0.2 0.0 0.0 n/a 4.1 16.4
Vitamin A, IU (IU) 0.495 7.822 375.413 4534.844 0.0 3319.758 93.1 763.807 23.625 397.819 0.479 0.0 0.0 9517.162 38068.648
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 226.661 0.0 165.906 4.655 38.3 1.125 20.213 0.024 0.0 0.0 456.884 1827.536
Beta Carotene (mcg) 0.248 n/a n/a 2248.963 0.0 1991.106 55.86 396.175 13.5 237.956 0.182 0.0 n/a 4943.99 19775.96
Vitamin E (mg) 0.0 n/a n/a 0.18 0.01 0.06 0.06 0.39 n/a 1.3 0.0 0.01 n/a 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.271 0.0 0.0 0.0 0.0 0.0 12843.206 0.024 0.0 n/a 12843.502 51374.008
Lutein + zeaxanthin (mcg) 0.99 n/a n/a 69.491 0.0 0.0 989.188 12.441 0.0 21.131 0.361 0.0 n/a 1093.602 4374.408
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.09 0.02 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.6 10.4 0.6 7.9 31.2 4.3 6.4 0.0 0.1 0.0 64.2 256.8
Thiamin (mg) 0.012 n/a n/a 0.019 0.02 0.019 0.023 0.012 0.034 0.018 0.0 0.0 0.138 0.296 1.184
Riboflavin (mg) 0.007 n/a n/a 0.016 0.015 0.014 0.065 0.022 0.034 0.064 0.0 0.001 0.069 0.308 1.232
Niacin (mg) 0.03 n/a n/a 0.266 0.198 0.131 0.228 0.239 0.158 0.9 0.002 0.014 3.019 5.185 20.74
Pantothenic acid (mg) 0.03 n/a n/a 0.073 0.099 0.187 0.074 0.078 0.338 0.285 0.001 n/a 1.073 2.237 8.948
Vitamin B-6 (mg) 0.03 n/a n/a 0.038 0.044 0.049 0.102 0.071 0.529 0.092 0.0 0.005 0.095 1.055 4.22
Folate (mcg) 4.703 n/a n/a 5.158 7.412 2.574 13.5 11.222 75.375 10.106 0.01 0.107 17.3 147.465 589.86
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a n/a 2.4 5.5 2.9 4.4 1.4 36.7 9.1 0.0 0.1 n/a 64.0 256.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.003 0.005 0.007 0.005 0.002 0.056 0.009 0.0 n/a 0.138 0.228 0.912
Threonine (g) 0.005 n/a n/a 0.052 0.015 0.019 0.014 0.01 0.203 0.037 0.0 n/a 0.294 0.647 2.588
Isoleucine (g) 0.002 n/a n/a 0.022 0.02 0.014 0.019 0.005 0.236 0.028 0.0 n/a 0.424 0.769 3.076
Leucine (g) 0.007 n/a n/a 0.027 0.015 0.021 0.033 0.01 0.394 0.037 0.0 n/a 0.753 1.296 5.184
Lysine (g) 0.01 n/a n/a 0.027 0.02 0.016 0.033 0.01 0.371 0.037 0.0 n/a 0.216 0.74 2.96
Methionine (g) 0.0 n/a n/a 0.005 0.005 0.007 0.009 0.002 0.079 0.009 0.0 n/a 0.173 0.29 1.16
Cystine (g) 0.0 n/a n/a 0.022 0.005 0.005 0.005 0.005 0.079 0.009 0.0 n/a 0.311 0.44 1.76
Phenylalanine (g) 0.007 n/a n/a 0.016 0.01 0.021 0.019 0.012 0.304 0.092 0.0 n/a 0.536 1.018 4.072
Tyrosine (g) 0.002 n/a n/a 0.011 0.005 0.007 0.014 0.002 0.135 0.018 0.0 n/a 0.294 0.489 1.956
Valine (g) 0.005 n/a n/a 0.019 0.015 0.021 0.023 0.007 0.236 0.028 0.0 n/a 0.467 0.822 3.288
Arginine (g) 0.025 n/a n/a 0.024 0.01 0.014 0.023 0.01 0.529 0.028 0.0 n/a 0.407 1.069 4.276
Histidine (g) 0.002 n/a n/a 0.011 0.005 0.007 0.014 0.005 0.158 0.018 0.0 n/a 0.225 0.445 1.78
Alanine (g) 0.005 n/a n/a 0.03 0.02 0.019 0.028 0.007 0.236 0.037 0.0 n/a 0.32 0.702 2.808
Aspartic acid (g) 0.022 n/a n/a 0.052 0.03 0.089 0.07 0.068 0.653 0.184 0.001 n/a 0.45 1.617 6.468
Glutamic acid (g) 0.064 n/a n/a 0.1 0.064 0.037 0.061 0.051 0.979 0.597 0.001 n/a 3.979 5.934 23.736
Glycine (g) 0.007 n/a n/a 0.014 0.015 0.014 0.023 0.007 0.236 0.028 0.0 n/a 0.346 0.691 2.764
Proline (g) 0.002 n/a n/a 0.014 0.015 0.012 0.019 0.005 0.225 0.018 0.001 n/a 1.211 1.521 6.084
Serine (g) 0.005 n/a n/a 0.014 0.015 0.021 0.023 0.012 0.281 0.037 0.0 n/a 0.519 0.927 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.011 0.005 0.005 0.019 0.007 0.135 0.028 0.001 0.009 0.104 0.332 1.328
Phytosterols (mg) 3.713 n/a n/a n/a 3.459 2.808 n/a n/a n/a n/a 0.042 0.226 n/a 10.247 40.988
Monounsaturated Fat (g) 0.002 n/a n/a 0.003 0.005 0.0 0.005 0.0 0.293 0.028 0.0 0.005 0.078 0.418 1.672
Polyunsaturated (g) 0.005 n/a n/a 0.033 0.025 0.002 0.037 0.017 0.574 0.064 0.0 0.006 0.216 0.979 3.916
Advertisement