European vegetarian recipes costing less than $2.5 per serving

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Grilled Mushroom Sandwiches

Grilled Mushroom Sandwiches-is an easy and quick to prepare recipe for a delicious meatless sandwich for your outdoor grilling menu. Features…

Polenta with Home Style Marinara Sauce

Polenta with Home Style Marinara Sauce is a delicious, meatless, traditional Italian dish. Try this for dinner…

Cheesy Spinach Stuffed Portobellos

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Polenta with Mushrooms

This uses cornmeal polenta, not instatant.

Zuccini (courettes) in wine dough

This is a recipie from Austria, my mom send it to me yesterday (28th of july 2007) :-) thanks mom!

Baked Lentils with Cheddar Cheese

This is a classic comfort food for me, high in protein and great for my veggie friends. I love lentils in…