Vegetarian stew soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » Vegetarian » Stew » 400 or fewer calories

Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views
Chili Colorado “Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…	Vegetarian Perspective Feb 2010 Intermediate	2 votes 2 reviews 3257 views

Nkatekwan (groundnut soup) This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.	Chris Patil Feb 2008 Advanced	3 votes 1 review 2 comments 7896 views