Vegetarian soups, stews & chilis recipes with 400 or fewer calories

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Summer Vegetable soup

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
1803 views
Indonesian Butternut Squash Soup

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Bill Farley
Jun 2010
Intermediate
1 vote
3051 views
Asparagus Soup with Lemon Creme Fraiche Recipe

Asparagus Soup with Lemon Creme Fraiche Recipe

Parties That Cook
Apr 2011
Advanced
2 votes
2529 views
Pumpkin crème-soup with shrimp, cream cheese and basil.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Helenscooking
Sep 2011
Intermediate
1 vote
1743 views
fresh tomato soup

fresh tomato soup

health based soup

Gayathrimenon
Aug 2012
Intermediate
1 vote
3124 views
Cream of Broccoli Soup Without the Cream

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Mellie Duffy
Jan 2013
Intermediate
1 vote
1813 views
Vegan Chili

Vegan Chili

DCMH
Aug 2012
Intermediate
1 vote
1317 views
Vegetable soup with barley

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Easy Cook - Laka kuharica
Feb 2011
Intermediate
2 votes
2538 views