South american soups, stews & chilis recipes with 500 or fewer calories

Slow-cooker Beef Stew from Argentina

I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The…

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Cornmeal soup with collard greens and sausage (Sopa de fubà)

Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

Seafood Stew