North american low fat soups, stews & chilis recipes

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

This soup is easy, simple, healthy, and a great way to savor the season.

The Enthusiastic Eater
Dec 2009
Intermediate
1 vote
4578 views
Tomato Crab Soup

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Joanne
Oct 2010
Intermediate
1 vote
3605 views
Southwest Chicken Soup

Southwest Chicken Soup

Quick & Easy

sandi
Jul 2011
Intermediate
1 vote
3174 views
Mexican Chicken Soup

Mexican Chicken Soup

This is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using…

Mellie Duffy
Apr 2013
Intermediate
1 vote
2550 views
Chicken Chili

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Salad Foodie
Dec 2014
Professional
1 vote
10678 views
Navajo Lamb Stew

Navajo Lamb Stew

I had this visiting a friend a few years ago who lives down in Arizona. I wanted a bit more salt and flavor so added rosemary, thyme and bullion.

Ann Cook
Apr 2010
Advanced
1 vote
5759 views