Low fat soups, stews & chilis recipes

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carrabbas spicy chicken soup

carrabbas spicy chicken soup

spicy chicken soup

debbie smith
Jan 2011
Intermediate
5 votes
12387 views
Make Olive Garden’s Delicious Pasta Fagioli at Home

Make Olive Garden’s Delicious Pasta Fagioli at Home

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
2 votes
9172 views
Hearty Vegetable Soup

Hearty Vegetable Soup

On cold, rainy days nothing beats this warm and filling bowl full of love.

Tracy Rosenberg-Roso
Feb 2009
Professional
6 votes
10541 views
Cheeseburger in Paradise Skinny Soup

Cheeseburger in Paradise Skinny Soup

Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
3668 views
Biggest Loser Broke Bean Stew

Biggest Loser Broke Bean Stew

Healthy Biggest Loser Recipe For Broke Bean Stew From The Biggest Loser Cookbook. Recipe Source: http://www.biggest-loser-recipes.com

Recipe Kitchen
May 2011
Advanced
2 votes
3076 views
After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
3289 views
Ellie's Cioppino

Ellie's Cioppino

Another good recipe by Ellie Krieger for the classic Italian Fish Stew. Delicious and healthy. What more could we ask?

Joanne
Nov 2010
Intermediate
1 vote
2793 views
Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Gazpacho’s a light, cool, refreshing soup from Spain. The Spanish call gazpacho, “Salad.” This uncooked…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
2 votes
1845 views
Perfect Clear Chicken Broth

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Claudia lamascolo
Apr 2011
Professional
2 votes
3224 views
Coriander Spiced Carrot & Sweet Potato Soup

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Cindy McNamara
Feb 2012
Advanced
1 vote
1232 views
Cincinnati chili

Cincinnati chili

A savory chili you can serve by itself with fresh baked bread or on top of spaghetti for a delightful family supper.

Micheline
Aug 2014
Intermediate
1 vote
2896 views
Chicken Chili

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Salad Foodie
Dec 2014
Professional
1 vote
4503 views
Tai Chi Chili

Tai Chi Chili

This started as a New Year's Day chili to share with friends and watch football then grew legs with people from a Tai Chi class raving about how…

Malcolm Early
Jan 2009
Beginner
1 vote
5806 views
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

This soup is easy, simple, healthy, and a great way to savor the season.

The Enthusiastic Eater
Dec 2009
Intermediate
1 vote
2385 views
Creamy Tomato Soup Florentine

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
1 vote
2974 views