North american fall soups, stews & chilis recipes with 300 or fewer calories costing less than $2.5 per serving
All recipes » North american » Fall » 300 or fewer calories » Soups, stews & chilis
mexican chicken pozole verdeThere are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von… |
karenrecipe
Mar 2012 Professional |
1 vote
5476 views
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Chicken Noodle SoupComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family… |
Salad Foodie
Jan 2019 Professional |
2 votes
2900 views
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Creamy Lentil and Broccoli SoupThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this… |
John Spottiswood
Nov 2011 Advanced |
8 votes
4074 views
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Mixed Bean and Sausage SoupSoup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your… |
Salad Foodie
Oct 2016 Professional |
2 votes
2634 views
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Almost A Borscht SoupI wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients… |
Glenn
Nov 2014 Beginner |
3 votes
5560 views
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Beef Barley SoupThick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.… |
Julia Ann Souders
Sep 2014 Intermediate |
1 vote
3946 views
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Chunky Turkey 15 Bean SoupChunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will… |
Culinary Envy
Feb 2016 Advanced |
1 vote
3415 views
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Sweet Potato SoupThis is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it… |
Chelly
Dec 2011 Intermediate |
1 vote
2323 views
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Jamaican Chicken Stew with Butternut Squash & QuinoaFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth… |
Gina Small
Feb 2010 Intermediate |
2 votes
3823 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In… |
Amos Miller
Feb 2011 Professional |
2 votes
4384 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)Make up your own dry bean and lentil variety or purchase ready-made. Aim… |
Salad Foodie
Dec 2011 Professional |
1 vote
4101 views
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Peter Parker's Pea Soup from Ina GartenThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.… |
Judy Fisher
Dec 2012 Intermediate |
1 vote
3130 views
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McNamara Clans Favorite ChiliJust whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,… |
Cindy McNamara
Feb 2011 Advanced |
1 vote
1945 views
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Beans, Greens and Sausage SoupI found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale. |
sf
Feb 2013 Intermediate |
1 vote
4215 views
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