American birthday party soups, stews & chilis recipes with 400 or fewer calories

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Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
5560 views
Hala Kahiki Chili - Pineapple Chili

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Denise Sherin
Mar 2014
Advanced
1 vote
7475 views
Corn Chowder with Spam

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…

Glenn
Apr 2020
Beginner
1 vote
654 views
Jan's Chicago Chili

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Janus Meyer Fanning
Jul 2011
Intermediate
1 vote
3062 views