Quick and easy African soups, stews & chilis recipes with 600 or more calories

All recipes » Soups, stews & chilis » African » 600 or more calories

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP) Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1 comment 9988 views
Easy Lamb Stew Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.	Shauna Duncan Jan 2013 Intermediate	1 vote 4101 views
BROCCOLI & CHEESE SOUP an easy to make soup	Tandy Sinclair May 2010 Advanced	1 vote 1801 views