Quick and easy American salad recipes with 200 or fewer calories costing less than $2.0 per serving

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Four C Coleslaw

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Salad Foodie
Jun 2011
Professional
1 vote
3629 views
Salmon Chopped Salad

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
3514 views
Scrumptious Apple Salad

Scrumptious Apple Salad

Anytime side dish for your family.

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
1494 views
APPLE TUNA SALAD

APPLE TUNA SALAD

Patricia Wilson
Jun 2010
Intermediate
2 votes
2112 views
tomatoe salad

tomatoe salad

this is a cold salad that is easy to make.

bob winters
May 2012
Beginner
1 vote
2963 views
Summer Time Salad

Summer Time Salad

Candace L
Jun 2014
Advanced
1 vote
1434 views
Green Salad

Green Salad

Jenne Kopalek
Nov 2011
Intermediate
2 votes
2406 views
Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Doctor Jo
Oct 2020
Intermediate
1 vote
298 views
Caribbean Jerk Cucumbers

Caribbean Jerk Cucumbers

Joann Mathias
Sep 2010
Intermediate
1 vote
1650 views
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

redkathy
Aug 2011
Intermediate
1 vote
1634 views
Home-made Thousand Island Dressing

Home-made Thousand Island Dressing

I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…

Karen Robertson Hutchins
Oct 2013
Advanced
1 vote
2011 views
Curried Cucumbers

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Sheila McClune
Mar 2012
Intermediate
1 vote
2629 views
Sunshine C Salad

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…

Cindy McNamara
Jan 2011
Advanced
1 vote
1646 views