Quick and easy American dinner party salad recipes with 500 or fewer calories

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Apple and Spinach Salad with Sweet Seed Butter Dressing Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…	Betsy's Best Aug 2016 Intermediate	1 vote 3769 views
Crunchy Ramen Salad I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…	Andra Kiser Jun 2019 Intermediate	1 vote 670 views
Strawberry Vinaigrette Salad Dressing Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…	Doctor Jo Oct 2020 Intermediate	1 vote 298 views

Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
Cabbage Apple Slaw - Netta Belle's Choice A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 6477 views
Fresh Garden Salad with Balsamic Marinade A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…	Salad Foodie May 2021 Professional	1 vote 172 views
Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 6707 views
American BBQ Corn Salad This salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more…	shelley scott Aug 2011 Intermediate	1 vote 2424 views
Spinach-Romaine Lettuce Salad This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…	Julia Ann Souders Aug 2015 Intermediate	1 vote 2 comments 3246 views