July 4th main dish recipes with 400 or fewer calories

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Grilled Spicy Chicken

This chicken recipe is full of spice and flavor.

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Grilled Garlic Chicken with Bell Peppers

This is a tasty chicken recipe full of flavor.

Weir Dough for Pizza

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…