European spring main dish recipes with 400 or fewer calories costing less than $3.0 per serving

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

Weir Dough for Pizza

Lasagna

Very easy to make. Can be done with or without ground beef!

Cheesy Spinach Stuffed Portobellos

Basil-Walnut Pesto

To help mix the pesto with the cooked pasta, blend 4 to 6 tablespoons of the pasta cooking water into 1/2 cup pesto before tossing.

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Pork Chops with Bell Pepper and Caper Sauce

ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.