Caribbean main dish recipes with 400 or fewer calories costing less than $2.0 per serving with photo
All recipes » Main dish » Caribbean » 400 or fewer calories
Dutch West Indies Chicken Kebabs - Boka DushiThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African… |
John Spottiswood
Dec 2014 Advanced |
3 votes
12131 views
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Arroz con Calamares
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Sergio Hernandez
Jan 2009 Advanced |
1 vote
12325 views
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Cuban Style Curried TurkeyI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled… |
Denise Sherin
Mar 2014 Advanced |
1 vote
6834 views
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Banana Glazed Butterflied Pork TenderloinThis is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I… |
Bob Vincent
Apr 2012 Intermediate |
3 votes
8146 views
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Kid friendly PicadilloPicadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid… |
Healthy Mamma
Feb 2011 Advanced |
1 vote
4651 views
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Mojo Chicken BreastThis is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you… |
Bob Vincent
May 2012 Intermediate |
1 vote
4604 views
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Jerk Pork ChopsCayman style jerk pork chops |
Parsley Sage
May 2011 Beginner |
1 vote
3582 views
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Caribbean Colombo Roasted PorkLike the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the… |
Rosemarie
Aug 2018 Intermediate |
1 vote
1674 views
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Grouper EscovitchSteamed grouper with escovitch veggies and scotch bonnet vinegar |
Parsley Sage
Jun 2011 Beginner |
1 vote
2645 views
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