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Asian grill main dish recipes with 500 or fewer calories

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All recipes » Main dish » Asian » Grill » 500 or fewer calories

"Tandoori" grilled chicken While this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end…	Chris Patil Feb 2008 Advanced	11 votes 5 reviews 8 comments 21656 views
Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
Kheemah Kheemah Kheehah Chamelion Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…	kathy gori Mar 2010 Advanced	4 votes 3 reviews 1 comment 4766 views

Spicy Asian Grilled Pork Chops This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…	John Spottiswood Nov 2014 Advanced	4 votes 1 review 1 comment 7427 views
Grilled Tandoori Turkey Tenderloin This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…	Bob Vincent Sep 2012 Intermediate	3 votes 2 reviews 1 comment 11719 views
Yakatori This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…	Aspen Lee-Moulden Jul 2008 Intermediate	3 votes 1 review 3 comments 7887 views
Spicy Chipotle Peanut Chicken Tostadas I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!	Melanie Yunk Mar 2008 Professional	2 votes 1 review 6950 views
Cilantro Lime Beef Satay Everyone knows I really like making skewers. I mean, who doesn’t love meat on a stick? Well, the word satay is an Asian way of saying “meat on a…	Robyn Medlin Aug 2011 Intermediate	2 votes 1 review 1 comment 4207 views
Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 9320 views
Leg of lamb with Sesame and Ginger This is a great recipe that I made recently and everyone loved it!	Daniel Miyasaki Oct 2008 Intermediate	2 votes 1 review 1 comment 5525 views
Tandoori Chicken Kebabs I love tandoori chicken from the takeaway,but these are the next best thing!	Keri Wylie Mar 2011 Intermediate	1 vote 2328 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
Marinated Hanger Steak Ssam with Red Kimchi Puree & Ginger Scallion The marinated hanger steak ssam with red kimchi puree & ginger scallion…	kat Nov 2012 Intermediate	1 vote 4936 views
Asian Grilled Chicken Asian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange…	RecipeKing Jun 2015 Intermediate	1 vote 2346 views
Singapore Chili "Tandoor-Style" Chicken Probably the single best dish I had in Singapore - and a dish I'd never tried before. If you don't have a…	Mihir Shah Jun 2008 Advanced	1 vote 6005 views