Quick and easy kid friendly Asian main dish recipes with 500 or fewer calories costing less than $3.0 per serving

Korean-Style Country Fried Steak w Sauteed Kimchi

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)

Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish…

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Here is yet another Korean fried chicken recipe that we made recently with a sweet & spicy glaze. We have been…

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Korean Curry Rice 카레라이스

The missus made one of our regular Korean meals and a favorite with the kids: Korean-style curry (pronounced karae in Korean). Though we make this…

Skinnylightful Chicken Fried Rice

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…

Chicken Chow Mein

We had some egg noodles in the pantry just waiting to be used so we decided to make two dishes out of it--chicken chow mein and chicken lemongrass…

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

Gurkhali Aloo-Potatoes, Gurka Style.

Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because…