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Quick and easy American other main dish recipes with 500 or fewer calories

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	Nuwave Pork Roast This is a make ahead recipe. Buy a large pork roast when it goes on sale. Divide it into one pound portions. Then follow the recipe below.	Sharon Tison Oct 2011 Intermediate	2 votes 1 comment 12368 views
	Taco Skillet It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup…	Wendi Taylor Jul 2012 Professional	1 vote 2956 views
	chili spicy	sue Oct 2012 Intermediate	1 vote 2 comments 3086 views

	Creamy Mushroom sauce This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…	Michelle Jan 2012 Intermediate	1 vote 2170 views
	Frita Cubana-(Cuban Hamburgers)-Nuwave Ovens This is a wonderful Cuban Style (Hamburger recipe). A family favorite, this comes from a friend from Florida by…	Wendy Jarvis Dec 2009 Intermediate	1 vote 4364 views
	Hamburger Pie Quick delicious meal easy to make your own. Change up veggies or cream soup. Sure to be a favorite.	Toni Aug 2011 Intermediate	1 vote 1730 views
	Southwestern Rib Rub This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…	Patrick Travis Apr 2011 Intermediate	1 vote 2834 views
	Kid's Favorite Taco Casserole Occasionally I babysit for the neighbor's kids. i found this recipe in a church cookbook years ago and thought it sounded good. I made it for the…	Debra Parsons Sep 2010 Intermediate	2 votes 1 review 1729 views