American main dish recipes with 200 or fewer calories

Santa Maria Tri-Tip BBQ

Based on Weber's Art of the Grill Tri-Tip Sandwich, but modified to my tastes and who needs the bread, anyway???

Spicy Mustard Steak Marinade/ Rub

Spicy mustard rub for any cut of red meat.

Grilled Spicy Chicken

This chicken recipe is full of spice and flavor.

Tomato-Zucchini Casserole

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Easy Grilled Salmon a la Costco

Carb-free, healthy, flavorful, and easy, salmon is the way to go!