African main dish recipes with 600 or more calories costing more than $3 per serving

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Ham and Asparagus Spaghetti

use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…

Luwombo of beef with Mexican mole sauce

This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…

Akoho sy Voanio (chicken in coconut milk)

I found this recipe online and it's a little time consuming but totally worth it. If you like coconut milk,…

Traditional South African Lamb /MuttonSosaties

This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

These are really quick to make and the chickpea and apricot salad can be whipped up whilst the kabobs are…

Dovi (Peanut Butter Stew)

Tagine of Chicken with Turnips

This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's…

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…