African main dish recipes with 400 or fewer calories costing less than $3.0 per serving

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Egyptian Edamame Stew

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

RecipeKing
Jan 2016
Intermediate
1 vote
1626 views
Cinnamon-Spiced Moroccan Chicken

Cinnamon-Spiced Moroccan Chicken

Chef Smith
Nov 2010
Professional
2 votes
1869 views
Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Easy Cook - Laka kuharica
Sep 2012
Intermediate
1 vote
1660 views
Maggie's Potatoes

Maggie's Potatoes

This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…

Maggie
Jun 2015
Intermediate
1 vote
1398 views
GARLIC CHICKEN

GARLIC CHICKEN

GARLIC CHICKEN

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2474 views